Blog

Energised Performance Bristol HQ Update, Come Visit

What are you all up to this coming month? Busy refreshing Energised Performance: Mind Body Fit Coaching HQ Bristol with Sports Therapist Gail, can’t believe I began it May 2004!! So many amazing people we work with, thank YOU all: come and visit us in person, or online – mindset, movement, life, adventures, entrepreneur life, […]

Read more

Simple Tips to Cope with Loss and Unexpected Changes in Life

Be patient with yourself – there isn’t a right way or timeline and every time is different If you’re stuck in emotion try to move your body, walk gently, use music If you find it hard to stop with the emotion, slow down, focus on your breathing and don’t be scared of it feeling it […]

Read more

Reflections from Russia work with Team GB

I’m not sure what to write. So I’ll start with what’s your plans for August, I would love to know? I made it to Russia to work for Team GB at the European Sprint Triathlon Championships. After losing my Jake unexpectedly after a routine op, 2 weeks of nursing, 3 nights zero sleep I didn’t […]

Read more

New Optimum Nutrition For Health and Performance Course

I’m super excited to share the brand new Optimum Nutrition For Health and Performance Course from Optimum Nutrition UK which I’m currently starting. Put together by two leading nutritionists, Fuel and Perform and Emilia Thompson PHD. It is designed for fitness professionals and Coaches to help further their nutrition knowledge. This will help give a greater […]

Read more

Rest in Peace Jake

My beautiful Jakey was put to sleep at 1am Saturday, he had a routine op, which led to a bleed and another op, and then a massive infection. There were options but this was peaceful and best for him, as none of them guaranteed a good outcome, and he was still aware of me. The […]

Read more

New Podcast Interview With 33 Fuel Overcoming Your Fears

NEW PODCAST: Beat your fears with TEDx speaker, coach and athlete Kim Ingleby. Founder of Energised Performance, Kim’s ability to impact people’s lives is extraordinary. In this conversation, Kim shares how to beat your fears and achieve, wherever they lie. 33Fuel podcast – Kim Ingleby show highlights: Five fundamentals of fear “Fear is normal. We suppress it […]

Read more

Only 4% of Us Feel Beautiful, How Do We Change This?

Only 4% of us feel beautiful in the Dove research, with the UK and Japan the least confident, and S.Africa and Russia the most… I really want to help us change this. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t like […]

Read more

How to Run 5km Faster, With No Extra Running..

Random tips to run 5km faster in 6 months and have fun, in? Interesting one. Anyone, I really mean this, can do 5km. Maybe not today, and maybe not how you think ‘you should’ but 100% you can and I want to help you make it happen 5km can help you move your body, relax, […]

Read more

Brilliant weekend presenting at Windsor Triathlon with Optimum Nutrition

What’s made you happy this weekend, do share your joy, my share and why is below…. I had a brilliant weekend at Royal Windsor Triathlon, seeing everyone taking part, and the determination and joy in their achievement was wonderful, you are all amazing. My joy – good people and conversations…. loved catching up with my […]

Read more

Why don’t we like ourselves?

Like really why? Just stop and ask yourself, what’s the point of my self sabotage and being unkind? Note that sh*t down, we will come back to it. I’m in Mexico for 3 days mastermind with Jill Coleman, we did a group exercise on our social media – how our page is perceived, who we […]

Read more