Blog

2 Thoughts of Possibility from the Olympics for you

Two stories from this week I loved were the Women’s Hockey & the individual Show Jumping.  I listened to the hockey interview, and at no point did anyone think they would win Gold apparently.  But the Team Coaches always believed in them, and thought they would get Gold.  They instilled 100% belief, focus and commitment […]

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Ask the Expert, Nutrition Series 2 with Shock Absorber Live!

(Photo: Transylvanian Bear Mini Ultra Marathon wearing my Shock Absorber 🙂 Loving the questions from the Shock Absorber Community, thank you all!! Brilliant.   The second in the Series is all about nutrition and is live now, just click here to read my answers to your questions: http://www.shockabsorber.co.uk/questionswithkim-series-2-nutrition/   Coming up we have these topics, […]

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My 10km a Month for Encephalitis, July….

  Yea!! My 10km a month for ‪#‎encephalitis‬, just squeezed July in! Sometimes I run and feel like ‘old me’, strong, happy, free… Sometimes I feel ‘young me’ (as I’ve chosen to frame it:-), learning to live, heal and grow with ‪#‎courage‬,‪#‎healing‬ & ‪#‎hope‬. Today was ‘young me’, #encephalitis healing me…. I smiled, I fell, […]

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6 Little Life Learning’s from my Rescue Dog

What can a little #rescuedog can teach you….? This is my little Jakey, who came to us 5 months ago today. How lucky I am. So he had two homes, one not very nice, one lovely but his owner got a terminal illness, all before he was two. He came to us anxious, stressed, worried […]

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Teaming up – Expert Fitness Advice all Summer with Shock Absorber!

  (Photo: AW Shock Absorber Collection for all Sports!) I’m super excited to have teamed up with Shock Absorber this Summer, to offer Expert Mind & Body Advice.  We will be running a series of 5 Topics until the start of September. The first in the Series is all about Running and is live now, […]

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