Blog

World Encephalitis Day

  World Encephalitis Day is Friday 22nd Feb, a really important awareness day.  The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected.  They are a small charity with a big heart, and for me […]

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Sundried Ethical Clothing Love

I love Sundried’s ethical, active clothing designed to take you on any adventure wearing sustainable, high quality, practical, kick ass clothing. A little while ago, they interviewed me (cheeky questions, have a read!) & I’ve been testing the range over the last month. I found them great for running, weights, walking Jake, my Hound of Happiness […]

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Top Sante February Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including easy meal ideas for reducing bloating, tips for lowering your heart age including foods to cut bad cholesterol and recommended exercises for improved cardio fitness, some delicious and nutritious Chinese New Year recipes, sleep solutions for couples and eating to lose weight […]

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Bare Biology Lion Heart Maxi is now available!

Bare Biology are a Fish Oil company founded by Melanie Lawson in 2012. After a failed quest for a supplement that was strong enough, fresh enough, great tasting and 100% pure, she decided to make one herself. Melanie set her mind to discovering the best fish oil in the world, and she succeeded! She found […]

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Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for […]

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Simple Run Confidence Tips for RED January

Remember your why. Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like […]

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7 New Year’s Resolution Tips to Make 2019 Brilliant

7 Simple Tips to make New Year’s Resolutions happen   New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next […]

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Top Sante December Fit Tips

Check out Top Sante December 2018 Issue for my latest, top fitness tips! I answer a reader question about what to do when you are feeling unwell but wish to continue with your exercise regime. I recommend doing a wellness check as we head into the winter months which will help you to make simple […]

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SIGN UP, WIN PRIZES

I’d love you to SIGN UP, WIN prizes, Support Marmalade Trust and feel good with my online Energised 12 Days of Advent – only charity £1 You will receive from 10th Dec: Daily festive feel good simple tips Special offer & discounts for products Daily prize winner picked at random These wonderful businesses have given […]

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What is your passion?

‘Always go with your passion. Never ask if it’s realistic or not.…’ Deepak Chopra What’s your passion? For me, this photo encompasses my passion and purpose. I see your potential and want to help as many people around the world realise this… to learn to believe in YOU, speak helpfully to yourself and embrace fear with […]

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