Blog

Little changes to Feel Good at Christmas…

So this week flows into December… so my thought is all about how to cope and feel good this Christmas, I hope you like it and it helps. To help you stay feeling good through the festive time, take an hour or moment this evening, or before 1st Dec to write down a simple food plan […]

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Ambassador, Media Features

Sweaty Betty #SS17 Collection Press Day

HR>RAK #SS17 Sweaty Betty Collection, Press Day, Soho Boutique. Blending vibrant colours, technical fabrics and stylish shapes, with the sensory overload of Marrakesh, there is something for everyone and I love it! I really love blending travel and adventures, with fitness and running, so the range of Sweaty Betty’s collections now are perfect for encouraging this.  I […]

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Charity, Dance, Kim's Kitchen, Photography

What are you doing for BBC #CinN16?

]   #BBCChildreninNeed tonight, a night that really makes a difference… This year I’m donating money from each of my sports massage, sports performance and body confidence coaching session’s today, and I’m going to do 2,016 core exercises with my Pudsey Ears on… might take a while as I’ve been having a rest period since my […]

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Media Features, Nutrition, Uncategorized

Why I believe in the benefits of Omega 3?

Working out how to look after my body and mind is key for my work and quality of life.  Finding the best ways to support and look after my clients is a priority too.  Which leads me to Omega 3.   Supplementing with high strength fish oil has been a life saver.  I’m 100% behind having […]

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Uncategorized

Are you nervous of the Gym?

    Ahh I’ve not been to the gym for a month, and I’m a trainer & won a few Awards! This is not good surely?! And I’m nervous about going to gym….why? Because like many sometimes I get stuck with fear, and lose a moment of confidence, just inside. I got knocked out by […]

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Uncategorized

5 Day Charity Run – #kims100miles is Done!

    Wow….. what a 5 days, I’ve just run 106 miles in 5 days, that’s 220,668 steps for 5 little charities!! Here’s my little story, vblogs and photos … Thank you for visiting and reading my little update about my charity 2016 challenge…. with my aim to complete the Himalayan 100 miler (now in […]

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Uncategorized

Dealing with the Unexpected….?

  ‘Arrange whatever pieces you have for your way…’ Virginia Woolf Control the controllable’s, let go of the rest. Listen to your heart, follow your gut, think with your head…. be wise, strong and focused. Yet know that by falling apart you will come back together & anything is possible still.  A little muse after […]

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Uncategorized

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Share This:

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Uncategorized

Thriving or Surviving? World Mental Health Day Thoughts

I hope you are really, really well?  This morning I came back from London Town where I had been doing some advanced NLP Coaching training with Inspire 360.  It was an excellent course and really good to refresh some knowledge, learn some new models, be assessed, challenged and meet new people.  I passed, yea!! And […]

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Uncategorized

8 Lesson’s in Love & Self Growth

It’s been a while since I wrote a personal blog, but I know you ‘kinda’ like them and have been asking for one. So here it is, it’s about love. Self growth and love. About Fear. And I don’t really know where it will go, but I think it could be a good one as […]

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