Blog

The Power of Good Recovery

Here are 4 simple tips for recovering well and fast especially if you ran the London Marathon at the weekend, pick one and commit to it today! 1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you time to pause & really check in […]

Read more

Make Yourself Proud

‘Make yourself Proud’ every damn day (or at least be helpful to yourself please). Here’s 4 quick tips to help you embrace the struggle, enhance your resilience & fulfil your awesome potential … be that running a spring marathon, growing your business or igniting your spark & being happy with YOU… let me know what […]

Read more

Simple Tips to Feel Good this Spring

Here is a collection of simple tips to action, choose three and let me know how you get on! 1. Eat Better – a rainbow of variety and goodness to help you feel energised, strong and happy. 2. Run more – or simply just move your wonderful body anyway you like! 3. Squat more – […]

Read more

The Story Behind a Photo & a Mini Trophy

We often look at an image and do a comparison or quick judgement. We’re humans, it’s what we do. I try and go with observation, so if I’m totally motivated, excited or wishing I was ‘that’ person or in that place, I pause and ask myself, what is it about the person or where they […]

Read more

6 Mini Insights from Hay House Ignite

  I really love to get out to conferences and meet great people, feel inspired and share insights together, as a keynote speaker or a delegate, it is always worthwhile. Here are my 6 snapshot insights from 6 amazing speakers at the Hay House Ignite Conference in London last weekend. Do pop me a message […]

Read more

How do you feel about your body?

Something I often ask is, am I being helpful to myself with my thoughts & habits? It’s challenging in society with social media, expectations, hopes and fears of life. Yet learning to like, value and respect yourself is a journey which is so worth it….. and evolves with time. I mentor so many people of […]

Read more

My 4 Tips to Overcome the Struggle… from continually getting ill, doubting yourself and feeling stuck in your life

1. Press Pause to find the lessons (Mind map this out and ask me for help if you have no idea what I’m taking about!). Practice massive self-care with nourishing foods, sleep, let the negative emotions happen, they are necessary and it’s okay to not be okay, then find a smile. Whatever this will help […]

Read more

Unlocking Chroma Stationery’s Potential Tips

I love my work as I get to meet so many amazing people, like Gabi the Founder of the incredibly inspiring Chroma Stationery. Gabi has grown her business quickly, and after suffering from fatigue and overwhelm, she’s coming back stronger. And in doing so I asked her to bring her top tips together to help […]

Read more

Expert Interview Series

Just before the end of 2017, one of my amazing clients Linda Davies Carr asked if I would like to be interviewed for her Expert Podcast and Blog Series. Of course I said Yes! And we had a wonderful couple of hours together which has been captured by Linda’s questions and turned into this blog, […]

Read more

2018 NLP AWARDS FINALIST

I’m incredibly honoured and excited to be a finalist for the International NLP Awards, following being a Finalist for NLP in Business and Making a Difference in 2017 this feels incredibly special and is a testimony to all my amazing clients, and our total of over £80k raised for charity. This award is to celebrate […]

Read more