Blog

Top Sante August Fit Tips

Check out Top Sante August 2018 Issue for my latest, top fitness tips! I answer reader questions relating to monitoring your performance and heart rate when doing (HIIT) High Intensity Interval training and alternative options to weight training for toning up when you have an ailment or injury. Click here to read the issue. For […]

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The Power of Journaling

‘Journaling helps distil your fears and limits into awareness and choice, your dreams and hopes into actions and plans, your joy into celebrations, memories and growth.…’ I encourage all my clients from Celebrities to Team GB and everyone including myself, to journal a few times a month at least. It’s like a key to the […]

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My Top Tips to Make your Goal Happen in Sport, Life and Business

Here are MY TOP TIPS if you’re minds in a tangle for a race or life goal with 220 Triathlon Magazine.  1. EMBRACE YOUR PRE-RACE DOUBTS Pre-race doubts are totally normal because the race is important to you, so embrace them! Write down your fears on one side of a piece of paper and on the […]

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Wrenne: I Said Yes to Everything – Fringe Festival, Edinburgh

A great client and friend of mine is performing at this year’s Fringe festival in Edinburgh. Here’s the description of what she’s got in store: Enthralling one-woman musical narrative. Post-Mormon to UK transplant Wrenne performs her unique multimedia show about the struggle between her two selves: onstage and onscreen. Driven by compelling, melodic electropop, it’s […]

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3 Top Tips from Former CEO of Bristol Sport to make your Autumn Count

‘Take time to make your soul happy. Sometimes that pressing pause & tuning in, sometimes it taking a leap of faith, sometimes it allowing yourself to be present and enjoy NOW, sometimes it’s working damn hard through some tough stuff to grow… the best bit, with awareness and courage, you get to choose..’ I went […]

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Mid Year Tips to Take Action

‘In life, the journey is rarely what you expect, that’s the magical adventure. You will find many things may not go to plan and many golden opportunities appear if we stay aware. If you ‘fail’, get back up… learn, adapt, grow. If you stumble… pause, regain your balance, look after yourself. If you succeed, remember […]

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Beets and Roots

Do you forget to explore your local places….? I do sometimes. I love exploring when I go to new places, finding the hidden gems … yet often they are right on our doorstep. I would love you to share your favourite local place and where you are in the world.  I discovered on my door step, Beets N […]

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Top 50 2X 50 Women of the Year with The Hustle & Sales Force

I feel incredibly honoured to be amongst these women, they are incredible….. just have a read of their bio’s here. I also have no idea how I’ve ended up in the Top 50 or who put me forwards, so thank you so much! 2x Woman of the Year is an initiative presented by Salesforce and […]

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Perfect Imbalance Podcast Interview

I was recently honored to be asked to be a guest on Jeff Weigh’s podcast at Ignite Performance, here’s the low down and you can listen to the podcast here., along with some other great podcasts interviews.  We talked about how I am always looking for ways to challenge myself as well as others, this is […]

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24hr Three Peaks Charity Challenge Review!

  Ahhhh!! I think I’m underestimating this….. ‘courage over comfort…..’ Brene Brown  So I decided to add the 3 Peaks 24 hr Challenge to my Charity Triple Challenge literally last minute.  I have not climbed a mountain since my Gold Duke of Edinburgh (& that is a ‘wee’ while ago…) and that was only 1, […]

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