Blog

Simple Tips to Help with your Mental Health and Happiness

Our minds, bodies and souls I believe are intrinsically woven together. Understanding ourselves and those we love is complex, messy and wonderful. It requires trust, a sense of worth, courage to communicate, bravery to face and feel the darkness, and to share the joy. Our lives flow in seasons, like the flowers that bloom, sometimes […]

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Autumn Run Tips

Who’s training for an Autumn half or full marathon then? Here are a few tips to help get you ready. Plan your key longer runs in the diary and tell your family so they know in advance . Plan good core and functional strength sessions, often people skip these but they make the difference. Train […]

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Happy September

What’s your plan for the month, to make happen, decide and feel? And what ‘excuses’ and fears which you could overcome or start to let go of? Write it down and if you need any help do ask me, no questions or challenge is too tiny or big to ask. This photo is from Remembering […]

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Energised Performance Bristol HQ Update, Come Visit

What are you all up to this coming month? Busy refreshing Energised Performance: Mind Body Fit Coaching HQ Bristol with Sports Therapist Gail, can’t believe I began it May 2004!! So many amazing people we work with, thank YOU all: come and visit us in person, or online – mindset, movement, life, adventures, entrepreneur life, […]

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Simple Tips to Cope with Loss and Unexpected Changes in Life

Be patient with yourself – there isn’t a right way or timeline and every time is different If you’re stuck in emotion try to move your body, walk gently, use music If you find it hard to stop with the emotion, slow down, focus on your breathing and don’t be scared of it feeling it […]

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Reflections from Russia work with Team GB

I’m not sure what to write. So I’ll start with what’s your plans for August, I would love to know? I made it to Russia to work for Team GB at the European Sprint Triathlon Championships. After losing my Jake unexpectedly after a routine op, 2 weeks of nursing, 3 nights zero sleep I didn’t […]

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New Optimum Nutrition For Health and Performance Course

I’m super excited to share the brand new Optimum Nutrition For Health and Performance Course from Optimum Nutrition UK which I’m currently starting. Put together by two leading nutritionists, Fuel and Perform and Emilia Thompson PHD. It is designed for fitness professionals and Coaches to help further their nutrition knowledge. This will help give a greater […]

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Rest in Peace Jake

My beautiful Jakey was put to sleep at 1am Saturday, he had a routine op, which led to a bleed and another op, and then a massive infection. There were options but this was peaceful and best for him, as none of them guaranteed a good outcome, and he was still aware of me. The […]

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New Podcast Interview With 33 Fuel Overcoming Your Fears

NEW PODCAST: Beat your fears with TEDx speaker, coach and athlete Kim Ingleby. Founder of Energised Performance, Kim’s ability to impact people’s lives is extraordinary. In this conversation, Kim shares how to beat your fears and achieve, wherever they lie. 33Fuel podcast – Kim Ingleby show highlights: Five fundamentals of fear “Fear is normal. We suppress it […]

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Only 4% of Us Feel Beautiful, How Do We Change This?

Only 4% of us feel beautiful in the Dove research, with the UK and Japan the least confident, and S.Africa and Russia the most… I really want to help us change this. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t like […]

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