Blog

Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have […]

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Speaking at Manchester Marathon – Come and Say Hello

I’m excited to share I’ll be at ASICS Greater Manchester Marathon Saturday Meet Up talking about my wild running rambles and mind ninja tips, alongside some incredible speakers ….. Vasso Alexander, Claire Lomas, Susannah Gill, Brendan Rendall, Paul Addicott and so many inspiring people…. I’ll then be sorting out your recovery fuel, stretching, any niggles […]

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Remember Jenny through suicide with Love

Remembering Jenny and her Birthday today Suicide is a tough word to write, yet sharing may help someone … To Jenny, one beautiful, happy, kind, adventuring person. My great friend, one of a tribe of amazing cousins and the best Energised Performance Chef for our wellness Italy camps. May your soul have a peaceful 36th […]

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I’m Speaking at The Big Retreat Wales – come join us!

I’m so excited to be asked to speak at @thebigretreatwales on 24-27th May 2019, and really looking forward to meeting you all.  I will be part of the Mindful Panel with @thenakedprofessor, sharing my thoughts around mental health, healing trauma, disordered eating and so much more…..  plus I’ll be running a Mindset and Movement session as the sun […]

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Supporting Frank Water Charity Appeal

Frank Water is a wonderful little charity based in Bristol, making a big difference to many people’s lives around the world.  Many of these people have to travel up to 6 hours just to get clean drinking water for their families for one day.  Imagine what you would miss if you had to do this for […]

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Sweaty Betty Ambassador Wellness Wednesday

I’ve proudly been an Ambassador with Sweaty Betty since 2011, and completely loved our last workshop and everyone who came. Harriet, Bristol Manager ‘interviewed’ me around lifestyle, entrepreneurship, empowering women and overcoming challenges.  We went deep, vulnerable, with lots of laughter and amazing questions.  Such a wonderful evening, a huge thank you to everyone who came.  And […]

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Celebrating International Happiness Day

Happiness thoughts…..  Are you doing what makes you happy?  Do you spend time & have conversations which make you feel happy, energised & light?  Do you let yourself feel, be and think happy….?  Love to know and share our happiness, do connect with me on Facebook, Twitter and Instagram. To read more about living in the moment and happiness, […]

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Happy International Women’s Day

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” – Maya Angelou Happy #IWD2019⁠ ⁠ to each amazing women around the World, some dealing with the toughest of conditions, may you have hope, strength & belief. These are just […]

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World Encephalitis Day

  World Encephalitis Day is Friday 22nd Feb, a really important awareness day.  The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected.  They are a small charity with a big heart, and for me […]

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Sundried Ethical Clothing Love

I love Sundried’s ethical, active clothing designed to take you on any adventure wearing sustainable, high quality, practical, kick ass clothing. A little while ago, they interviewed me (cheeky questions, have a read!) & I’ve been testing the range over the last month. I found them great for running, weights, walking Jake, my Hound of Happiness […]

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