8 Self Love Tips this Valentines Day

  Ahh a happy Valentines Day to wonderful YOU. I wanted to share some of the tips from a little blog based on one I wrote about relationships a few months ago which received a lot of feedback, emails and thoughts, I hope you like it and choose one of the tips and one of the […]

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Running & Adventures in Marrakech

  Running in Crazy, Chaotic Marrakech… The strict custom entrance and pristine floors, so clean you could see your reflection in them, is somewhat amusing to the chaos and magic of Marrakech.  Enveloping you like a big coloured piece of cloth from the Souk, the smells, sounds and sights are so far removed from what […]

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Off to Run the Marrakesh Half Marathon….

Wishing you a wonderful last few days on January.  I’m off to Morocco to take part in the Marrakesh Half Marathon as found in Women’s Running Magazine and generally exploring in my SS17 Sweaty Betty Kit… blog to follow on my return so keep a look out:-) I’m so looking forward to it….  Whilst I’m […]

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Action Thoughts for your Happy 2017

Dear Super Readers & Friends, I hope you are really, really well and are having a great festive time? A couple of day’s earlier than our usual Sunday newsletter, but we had lots to share and felt it would help you to create your best start to 2017…. I would love to know how you […]

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Media Features, Uncategorized

Big Festive Joy & Make 2017 Brilliant Thoughts!

    I hope this finds you and your family really well?  I just wanted to write a mini letter to send you lots of festive joy, and good wishes for a wonderful year ahead.  I used to always put my thoughts together for the Energised Christmas Letter, then in 2013 when weils encephalitis appeared […]

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Little changes to Feel Good at Christmas…

So this week flows into December… so my thought is all about how to cope and feel good this Christmas, I hope you like it and it helps. To help you stay feeling good through the festive time, take an hour or moment this evening, or before 1st Dec to write down a simple food plan […]

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Ambassador, Media Features

Sweaty Betty #SS17 Collection Press Day

HR>RAK #SS17 Sweaty Betty Collection, Press Day, Soho Boutique. Blending vibrant colours, technical fabrics and stylish shapes, with the sensory overload of Marrakesh, there is something for everyone and I love it! I really love blending travel and adventures, with fitness and running, so the range of Sweaty Betty’s collections now are perfect for encouraging this.  I […]

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Charity, Dance, Kim's Kitchen, Photography

What are you doing for BBC #CinN16?

]   #BBCChildreninNeed tonight, a night that really makes a difference… This year I’m donating money from each of my sports massage, sports performance and body confidence coaching session’s today, and I’m going to do 2,016 core exercises with my Pudsey Ears on… might take a while as I’ve been having a rest period since my […]

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Media Features, Nutrition, Uncategorized

Why I believe in the benefits of Omega 3?

Working out how to look after my body and mind is key for my work and quality of life.  Finding the best ways to support and look after my clients is a priority too.  Which leads me to Omega 3.   Supplementing with high strength fish oil has been a life saver.  I’m 100% behind having […]

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Are you nervous of the Gym?

    Ahh I’ve not been to the gym for a month, and I’m a trainer & won a few Awards! This is not good surely?! And I’m nervous about going to gym….why? Because like many sometimes I get stuck with fear, and lose a moment of confidence, just inside. I got knocked out by […]

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