Blog

2018 NLP AWARDS FINALIST

I’m incredibly honoured and excited to be a finalist for the International NLP Awards, following being a Finalist for NLP in Business and Making a Difference in 2017 this feels incredibly special and is a testimony to all my amazing clients, and our total of over £80k raised for charity. This award is to celebrate […]

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HAPPINESS CHAMPION FOR BRISTOL

So excited and honoured to be chosen as one of Bristol’s Happiness Champion’s, alongside the amazing Marmalade Trust & Clayton Planter, Street to Boardroom, two people I’m proud to know and support too. Here’s the story from Happy City: Here’s our 5th annual HappyList for Bristol, naming people who help make Bristol a happier place […]

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GOLD STANDARD – OPTIMUM NUTRITION TRAINER OF THE YEAR

I’m so pleased to announce that I’ve been awarded a ‘Personal Trainer of the Year Gold Standard Fitness Award’ by Optimum Nutrition! This can be credited to all our clients amazing work and commitment with us. Read more below: OPTIMUM NUTRITION ANNOUNCES THE WINNERS OF GOLD STANDARD FITNESS AWARDS From a Team GB Mind Body […]

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7 Top Tips for Setting New Year’s Resolutions

New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next year.  This blog is to help you work out your […]

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Expert Squad Line up for Shift56 Book

I’m really proud to be part of the Expert Squad for Shift 56, alongside the three listed authors.  (@JoeWarnerUK , @JonLipseyMedia, @JoshUJWorld). The SHIFT56 system is an amazing 8-week guide to leading a leaner, healthier and happier life. It’s geared towards both men and women and offers healthy eating and exercise tips for getting into shape. […]

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THE POWER OF RUNNING IN NEPAL

I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running. I want to capture my week in words before the colorful memories are altered by returning to home comforts and normality. So grab a mug of your finest tea and I hope you enjoy. Only a week ago I […]

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STREET CHILD NEPAL UPDATE

So this week I’m amazed to announce that this week I’m heading Nepal for Street Child, and am living in a tent with 4 others high in the mountains, working with the Street Children following the earthquake…. Soon after this I’ll be running a half/full marathon…and may well be in the air as you read […]

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SUMMARY OF ANITA’S ADVENTURE

I’m honoured to share details of Anita’s recent adventure in Hawaii which has left us all in awe and admiration. She bravely took part in the KONA race which is part of the IRONMAN WORLD CHAMPIONSHIP, this race is no picnic! She’s shared her own story here on Facebook.  I’m proud to recount her experience […]

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WOMEN’S RUNNING MAGAZINE SUMMARY

This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]

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My Top 7 Tips to Overcome Adversity

  A few months ago the Encephalitis Society (who have just won the Times Charity of the Year!)  called and asked if I would be one of their Speaker for the Annual Member’s Conference.  I felt incredibly privileged and nervous to be asked to speak…. I nearly said no, for all sorts of self doubts […]

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