Blog

Shock Absorber FlyBra Test Time #shockyoursystem

I always get excited testing new kit out, and the Shock Absorber Fly Bra didn’t disappoint!  After years of engineering and design work, the Fly Bra was launched with the amazing free runner Katie McDonnell testing it first.  As an incredibly talented free runner and Ninja warrier finalist, her video is worth watching just to […]

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Your #TriwithKim Q & A Blog

  #TriwithKim – Expert Q & A Blog for Women’s Only Triathlon Wow!! What great questions you all sent in for our #TriwithKim series, with Shock Absorber, Boobydoo and Human Race Women Only Triathlon.  Below are my answers to help you complete your first triathlon or improve your training and race day performance.  There are […]

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What inspires you? Watch this Video….. #borntomove

Watch this video… it inspires me, and I hope it will inspire you too. Freerunner Katie McDonnell shares her story on overcoming challenges to keep inspiring herself and challenging herself to become better. Sometimes she wants to give up, yet something pulls her back always. Just watch the #shockyoursystem http://bit.ly/SHOCKYOURSYSTEM-SA Sometimes I want to give up, […]

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To the start line of The Great Run Stirling Marathon ….

As you read this I will hopefully be somewhere between flying to Scotland, running/walking and sitting at Edinburgh Airport with my Great Run Stirling Marathon medal around my neck and a few pennies in the pot for 4 little charities, to celebrate my 4 years post weils and ‘Roland’s’ (as I have named my encephalitis phases!) […]

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How to remove self doubt and get going – option B?

      ‘You must go on. I can’t go on, I’ll go on. Samuel Beckett   To contextualize this blog…. I’m now back from the most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt […]

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How my business became 13 years old…..

  I’m so Happy to share our 13th Energised Performance Birthday with you and proud of the wonderful Team Energised Spirit we have grown together over the years. From doodles on my school notebook and ideas with my P.E teacher at McLaren High in Scotland, to the beginnings in my living room in Cirencester to […]

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Manage your Stress & Productivity

    “Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.”  Whit Hobbs   I work with […]

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7 Top Tips to Boost Your Success

‘Never stop. Never stop fighting. Never stop dreaming. And don’t be afraid of wearing your heart on your sleeve – in declaring the films that you love, the films that you want to make, the life that you’ve had, and the lives you can help reflect in cinema. For myself, for a long time… maybe […]

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Shortlisted for 2 NLP Awards!

    I feel hugely honored to be short listed for two NLP Awards, surrounded by complete excellence and inspiration.   I first trained in NLP in 2006 when I was looking for something to add to my fitness, sports therapy and business coaching.  I felt I was getting huge shifts with people, yet they […]

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3 Running Tips & WIN Online Coaching!

  If you are doing a run today, watch these little tips to help improve your running or workout: https://youtu.be/nyrD4Brc1bQ   Click here if you would like to WIN a personlised training plan & mindset tips with Wiggle, Shock Absorber & Me, competition ends 27th April.   Then think about these questions and perhaps note down […]

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