Blog

Podcast Interview with Michael Warren from Performance Education

I enjoyed speaking to Michael Warren on the Michael Warren Performance Education Podcast. The Michael Warren Performance Education Podcast is the official podcast of National Award winning personal trainer Michael Warren. In 2015 Michael was a Top 10 Global finalist for the personal trainers to watch worldwide. Michael has nearly two decades of experience in […]

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THE SHELF-HELP PURPOSE TOOLKIT: THE LIFE CHECK UP VIDEO WORKSHOP

I joined Shelf Help last week as a Clubhouse author and shared three exercises designed to help uncover what makes us tick and discover our purpose. What do you want to make happen? What are you ready to focus on? And let go of? Are you ready? The Clubhouse is Shelf Help’s inspiring membership programme, designed […]

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The Choice by Dr Edith Eger, an Auschwitz Surviver, is a Powerful Story

I’ll share an extract incase it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.  We all live differently. Could you let go of comparison and give yourself the chance to heal. The […]

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Open to Everyone: Human of Happiness Run – 21st – 26th July 2020

In memory of my rescue Hound of Happiness Jake for Holly Hedge Animal Sanctuary because of the amazing work they do. Story The Challenge is open to everyone, even if you are not an animal person, we would love you to join us. From 21st – 26th July  Choose to: Run, Walk, Dance, Ride, Swim… […]

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Podcast Interview with Garry Turner and Mike Vacanti: Value Through Vulnerability (boosted by HumansFirst)

How do YOU define success? Are you scared of failing or even more scared of succeeding? Have you ever thought that self-care can also be asking yourself the hard questions? It was a pleasure to join Interpersonal Catalyst Garry Turner and Founder of HumansFirst.Club Mike Vacanti on the Value Through Vulnerability Podcast (Boosted by HumansFirst) […]

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FitPro Podcast Interview: How To Inspire Body Confidence In Your Clients

Do you feel equipped to advise your clients on the topic of body confidence? In this podcast interview with FitPro I share some insight into how to approach the subject. Listen to the podcast here. Fitness Professionals Ltd are the largest professional fitness development company in the world. Today they have over 150,000 members in […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress […]

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Nordic Fitness Education Podcast – Expert Tips for Training Female Clients

Nordic fitness education summary: Training female clients towards their health and fitness objectives is not the same as training males. There are some fundamental and important differences to consider. I share my perspective on the topic of female-focused training considerations, how to relate to each client better, and ways to optimise client results. Episode content: […]

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Choreography To Go: Podcast Interview with Rachel Homes

I had a great conversation a while back with Rachel Homes on her podcast. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and your clients and turning your own difficult life situations into becoming a more well rounded and […]

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A Family Story to Overcome Adversity from 1800’s

In 1873 S.S. Ville de Herve sunk, drowning my great, great grandfather’s 4 daughters when they were crossing from Chicago after the effects of the Great Fires. His wife, Anna originally from Norway was found unconscious floating on a piece of wood. 9 days later she was dropped in Cardiff and telegrammed Horatio to say, […]

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