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BARE BIOLOGY BLOG POST SUMMARIES

  1. Kim Ingleby on how to stop dreaming & start doing

If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you.  I lay out 4 simple steps to turn your dreams into reality.

You’ll see that the process for tackling your biggest and wildest dreams is not as daunting as you may have thought.

This set of rituals will put you on course to the life of your dreams.

 

If you enjoyed this, keep a look out for our Make 2018 Brilliant mentoring year and sign up Kim’s Sunday Newsletter for more tips

http://www.energisedperformance.com/checkout/success-confidence-club-

 

2. Kim Ingleby: why I believe in the benefits of Omega 3

In this article I describe the amazing benefits of taking an Omega 3 supplement.  Of course, it’s essential that we eat all the right foods, but Omega 3 are essential fatty acids that the body cannot produce on its own.

I explain how Omega 3 can help your fitness and cognitive performance, your memory and cognitive functioning, and list all the ways Omega 3 may benefit you, and there are many!

 

If you would like to know if your DNA needs extra Omega 3 support or has inflammation markers, Kim really recommends the DNA testing and can help you interpret it

 

– http://www.energisedperformance.com/service/dnafit-consultancy

 

3. Kim Ingleby: 5 ways to practice self-love

The aim of this post is to motivate you into letting go self-sabotage and developing simple daily habits to care for yourself.

I encourage you to notice your internal language and to move away from unhelpful comments, to stand tall and make eye contact. I ask that you give thought to who you really want to be, learn to accept compliments that come your way instead of brushing them off, and to remember to take time out to focus on yourself. This means dedicating time every day to doing something you enjoy or something that will boost your mood and wellbeing.

 

4. Kim Ingleby’s top 5 tips to live in the moment

We’re all guilty of getting swept away in the busyness of life and failing to slow down, or ‘stop’, as I stress in this post, but it really is important to just stop, even if only for a few minutes, and simply ‘be’.  There’s an array of benefits to doing so, including reconnecting with yourself, clearing your mind and boosting your productivity levels.

I understand it sounds like a simple concept, but it’s harder in reality. So, in this post I provide 5 simple tips to help you live more in the moment in a positive way. Try them once and see what a positive impact they have on your day and how they can help you to lead a happier and stress -free life.

 

For Simple Monthly Mind and Body Support Join our Confidence Fit Club – http://www.energisedperformance.com/checkout/inner-fit-confidence-club-

 

If you would like Kim to blog or write for you, pop her an email kim@kimingleby.co.uk.

Kim is not sponsored to recommend Bare Biology she just really rates it as a good product.

 

Photo Credit: Bare Biology

https://www.barebiology.com

 

 

 

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