Blog

Shock Absorber FlyBra Test Time #shockyoursystem

I always get excited testing new kit out, and the Shock Absorber Fly Bra didn’t disappoint!  After years of engineering and design work, the Fly Bra was launched with the amazing free runner Katie McDonnell testing it first.  As an incredibly talented free runner and Ninja warrier finalist, her video is worth watching just to […]

Read more

What inspires you? Watch this Video….. #borntomove

Watch this video… it inspires me, and I hope it will inspire you too. Freerunner Katie McDonnell shares her story on overcoming challenges to keep inspiring herself and challenging herself to become better. Sometimes she wants to give up, yet something pulls her back always. Just watch the #shockyoursystem http://bit.ly/SHOCKYOURSYSTEM-SA Sometimes I want to give up, […]

Read more

To the start line of The Great Run Stirling Marathon ….

As you read this I will hopefully be somewhere between flying to Scotland, running/walking and sitting at Edinburgh Airport with my Great Run Stirling Marathon medal around my neck and a few pennies in the pot for 4 little charities, to celebrate my 4 years post weils and ‘Roland’s’ (as I have named my encephalitis phases!) […]

Read more

How my business became 13 years old…..

  I’m so Happy to share our 13th Energised Performance Birthday with you and proud of the wonderful Team Energised Spirit we have grown together over the years. From doodles on my school notebook and ideas with my P.E teacher at McLaren High in Scotland, to the beginnings in my living room in Cirencester to […]

Read more

3 Running Tips & WIN Online Coaching!

  If you are doing a run today, watch these little tips to help improve your running or workout: https://youtu.be/nyrD4Brc1bQ   Click here if you would like to WIN a personlised training plan & mindset tips with Wiggle, Shock Absorber & Me, competition ends 27th April.   Then think about these questions and perhaps note down […]

Read more

World Encephalitis Awareness Day #RED4WED

  22nd February is World Encephalitis Awareness Day & this year they are Illuminating many famous buildings all over the World.   Find out more about Encephalitis and support them here: http://www.encephalitis.info/ To watch my TEDx Talk click here: https://youtu.be/E2p86KJU8hw   I’m donating a little amount from every copy sold this week of the Hound of Happiness – […]

Read more

Running & Adventures in Marrakech

  Running in Crazy, Chaotic Marrakech… The strict custom entrance and pristine floors, so clean you could see your reflection in them, is somewhat amusing to the chaos and magic of Marrakech.  Enveloping you like a big coloured piece of cloth from the Souk, the smells, sounds and sights are so far removed from what […]

Read more

Off to Run the Marrakesh Half Marathon….

Wishing you a wonderful last few days on January.  I’m off to Morocco to take part in the Marrakesh Half Marathon as found in Women’s Running Magazine and generally exploring in my SS17 Sweaty Betty Kit… blog to follow on my return so keep a look out:-) I’m so looking forward to it….  Whilst I’m […]

Read more

Ambassador, Media Features

Sweaty Betty #SS17 Collection Press Day

HR>RAK #SS17 Sweaty Betty Collection, Press Day, Soho Boutique. Blending vibrant colours, technical fabrics and stylish shapes, with the sensory overload of Marrakesh, there is something for everyone and I love it! I really love blending travel and adventures, with fitness and running, so the range of Sweaty Betty’s collections now are perfect for encouraging this.  I […]

Read more