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World Encephalitis Day

  World Encephalitis Day is Friday 22nd Feb, a really important awareness day.  The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected.  They are a small charity with a big heart, and for me […]

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Sundried Ethical Clothing Love

I love Sundried’s ethical, active clothing designed to take you on any adventure wearing sustainable, high quality, practical, kick ass clothing. A little while ago, they interviewed me (cheeky questions, have a read!) & I’ve been testing the range over the last month. I found them great for running, weights, walking Jake, my Hound of Happiness […]

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Join Sweaty Betty Live 2018

Having been am Ambassador for Sweaty Betty for over 6 years, empowering women to believe in themselves, mind and body I would highly recommend Sweaty Betty Live. Packed full of inspirational talks, workshops, yummy food and great kit. Here’s the lowdown: Sweaty Betty Live event is taking place at the Old Truman Brewery on 8th […]

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Sweaty Betty Live 2017 Review

Such an amazing vibe at Sweaty Betty Live 2017 last weekend. Love to know which fitness and wellness festival you recommend?   I started the morning with Steffy White Yoga Masterclass , calming, grounding and empowering, I highly recommend you check her Instagram out. Her message for the day was thinking about someone you love, and […]

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Shock Absorber FlyBra Test Time #shockyoursystem

I always get excited testing new kit out, and the Shock Absorber Fly Bra didn’t disappoint!  After years of engineering and design work, the Fly Bra was launched with the amazing free runner Katie McDonnell testing it first.  As an incredibly talented free runner and Ninja warrier finalist, her video is worth watching just to inspire […]

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What inspires you? Watch this Video….. #borntomove

Watch this video… it inspires me, and I hope it will inspire you too. Freerunner Katie McDonnell shares her story on overcoming challenges to keep inspiring herself and challenging herself to become better. Sometimes she wants to give up, yet something pulls her back always. Just watch the #shockyoursystem http://bit.ly/SHOCKYOURSYSTEM-SA Sometimes I want to give up, […]

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To the start line of The Great Run Stirling Marathon ….

As you read this I will hopefully be somewhere between flying to Scotland, running/walking and sitting at Edinburgh Airport with my Great Run Stirling Marathon medal around my neck and a few pennies in the pot for 4 little charities, to celebrate my 4 years post weils and ‘Roland’s’ (as I have named my encephalitis phases!) […]

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How my business became 13 years old…..

  I’m so Happy to share our 13th Energised Performance Birthday with you and proud of the wonderful Team Energised Spirit we have grown together over the years. From doodles on my school notebook and ideas with my P.E teacher at McLaren High in Scotland, to the beginnings in my living room in Cirencester to […]

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3 Running Tips & WIN Online Coaching!

  If you are doing a run today, watch these little tips to help improve your running or workout: https://youtu.be/nyrD4Brc1bQ   Click here if you would like to WIN a personlised training plan & mindset tips with Wiggle, Shock Absorber & Me, competition ends 27th April.   Then think about these questions and perhaps note down […]

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World Encephalitis Awareness Day #RED4WED

  22nd February is World Encephalitis Awareness Day & this year they are Illuminating many famous buildings all over the World.   Find out more about Encephalitis and support them here: http://www.encephalitis.info/ To watch my TEDx Talk click here: https://youtu.be/E2p86KJU8hw   I’m donating a little amount from every copy sold this week of the Hound of Happiness – […]

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