Blog

Choreography To Go: Podcast Interview with Rachel Homes

I had a great conversation a while back with Rachel Homes on her podcast. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and your clients and turning your own difficult life situations into becoming a more well rounded and […]

Read more

Celebrating my Business, Energised Performance 16th Birthday

Team Energised was 16 years old on Monday!! On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly […]

Read more

Happy September

What’s your plan for the month, to make happen, decide and feel? And what ‘excuses’ and fears which you could overcome or start to let go of? Write it down and if you need any help do ask me, no questions or challenge is too tiny or big to ask. This photo is from Remembering […]

Read more

Energised Performance Bristol HQ Update, Come Visit

What are you all up to this coming month? Busy refreshing Energised Performance: Mind Body Fit Coaching HQ Bristol with Sports Therapist Gail, can’t believe I began it May 2004!! So many amazing people we work with, thank YOU all: come and visit us in person, or online – mindset, movement, life, adventures, entrepreneur life, […]

Read more

Reflections from Russia work with Team GB

I’m not sure what to write. So I’ll start with what’s your plans for August, I would love to know? I made it to Russia to work for Team GB at the European Sprint Triathlon Championships. After losing my Jake unexpectedly after a routine op, 2 weeks of nursing, 3 nights zero sleep I didn’t […]

Read more

7 New Year’s Resolution Tips to Make 2019 Brilliant

7 Simple Tips to make New Year’s Resolutions happen   New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next […]

Read more

WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also […]

Read more