Blog

Autumn Run Tips

Who’s training for an Autumn half or full marathon then? Here are a few tips to help get you ready. Plan your key longer runs in the diary and tell your family so they know in advance . Plan good core and functional strength sessions, often people skip these but they make the difference. Train […]

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Happy September

What’s your plan for the month, to make happen, decide and feel? And what ‘excuses’ and fears which you could overcome or start to let go of? Write it down and if you need any help do ask me, no questions or challenge is too tiny or big to ask. This photo is from Remembering […]

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New Podcast Interview With 33 Fuel Overcoming Your Fears

NEW PODCAST: Beat your fears with TEDx speaker, coach and athlete Kim Ingleby. Founder of Energised Performance, Kim’s ability to impact people’s lives is extraordinary. In this conversation, Kim shares how to beat your fears and achieve, wherever they lie. 33Fuel podcast – Kim Ingleby show highlights: Five fundamentals of fear “Fear is normal. We suppress it […]

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Only 4% of Us Feel Beautiful, How Do We Change This?

Only 4% of us feel beautiful in the Dove research, with the UK and Japan the least confident, and S.Africa and Russia the most… I really want to help us change this. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t like […]

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How to Run 5km Faster, With No Extra Running..

Random tips to run 5km faster in 6 months and have fun, in? Interesting one. Anyone, I really mean this, can do 5km. Maybe not today, and maybe not how you think ‘you should’ but 100% you can and I want to help you make it happen 5km can help you move your body, relax, […]

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Why don’t we like ourselves?

Like really why? Just stop and ask yourself, what’s the point of my self sabotage and being unkind? Note that sh*t down, we will come back to it. I’m in Mexico for 3 days mastermind with Jill Coleman, we did a group exercise on our social media – how our page is perceived, who we […]

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Can you get High on Life?

This was the title of the Panel at the Big Retreat in Wales, I was along side Richie Bostock, The Breathe Guy, Shoina founder of Graces London, Ben Bidwell, the Naked Professor, and myself, hosted my Toni Jones, the founder of Shelf Help Club (all their links below). I have to admit, I was feeling […]

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5 Tips to Help you Take Action

I’m choosing 2 today, how about you? I’ve been watching Celebrity SAS Who Dares Wins …. have you? Aside from incredible mental and physical test, they have raised money for stand up 2 cancer , I’ve donated. I’ve been taking notes in my Mind Ninja Journal from each episodes title and Ant Middleton (anyone heard […]

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Do you really want abs…. what are you defining in your life?

I really want abs/flat stomach, but do you really….? Over nearly 20 years of coaching people I’m often asked this. Here’s some different things to consider… What do YOU really want …? In my experience, often it’s working on our own self worth and internal self talk, understanding what makes us beautiful, confident and happy […]

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Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have […]

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