Blog

Celebrating 15 Years since I founded Energised Performance

I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004. So many amazing clients, professionals and supporters all over the World 1:1 and online mentoring groups, from Strictly Come Dancing Pros, Team GB, Adventurers, Wild Runners, Entrepreneurs to complex GP referrals, body dysmorphia, self sabotage and disordered eating […]

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Do you really want abs…. what are you defining in your life?

I really want abs/flat stomach, but do you really….? Over nearly 20 years of coaching people I’m often asked this. Here’s some different things to consider… What do YOU really want …? In my experience, often it’s working on our own self worth and internal self talk, understanding what makes us beautiful, confident and happy […]

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Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have […]

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MARATHON MINDSET TIPS FOR RACE DAY – GET READY TO CROSS THE FINISH LINE

Here’s my recent article in Optimum Nutrition in which I share some top mental strength training tips.  Click here to view the article on their site.  “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” — […]

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Running for Jenny

See the Instagram post for mention of Jenny. My story Berlin Marathon 16th, Bristol Half Marathon 23rd and Forest of Dean Half Marathon 30th Sept – one race for each charity, and to remember each decade of lovely Jenny’s life – thank you if that’s the right word. Your life can change in an instance. […]

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The Power of Good Recovery

Here are 4 simple tips for recovering well and fast especially if you ran the London Marathon at the weekend, pick one and commit to it today! 1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you time to pause & really check in […]

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GOLD STANDARD – OPTIMUM NUTRITION TRAINER OF THE YEAR

I’m so pleased to announce that I’ve been awarded a ‘Personal Trainer of the Year Gold Standard Fitness Award’ by Optimum Nutrition! This can be credited to all our clients amazing work and commitment with us. Read more below: OPTIMUM NUTRITION ANNOUNCES THE WINNERS OF GOLD STANDARD FITNESS AWARDS From a Team GB Mind Body […]

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7 Top Tips for Setting New Year’s Resolutions

New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next year.  This blog is to help you work out your […]

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My Top 7 Tips to Overcome Adversity

  A few months ago the Encephalitis Society (who have just won the Times Charity of the Year!)  called and asked if I would be one of their Speaker for the Annual Member’s Conference.  I felt incredibly privileged and nervous to be asked to speak…. I nearly said no, for all sorts of self doubts […]

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Sunday Podcast – High Performance Habits

When I went to my business mastermind in Los Angeles in April, I met some really inspiring people. One who made me think was Lewis Howes. He has a great podcast called the school of greatness, and this week he interviewed Brendon Burchard about high performance habits, it’s well worth a listen to #gaintheedge. And […]

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