Blog

The Power of Good Recovery

Here are 4 simple tips for recovering well and fast especially if you ran the London Marathon at the weekend, pick one and commit to it today! 1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you time to pause & really check in […]

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GOLD STANDARD – OPTIMUM NUTRITION TRAINER OF THE YEAR

I’m so pleased to announce that I’ve been awarded a ‘Personal Trainer of the Year Gold Standard Fitness Award’ by Optimum Nutrition! This can be credited to all our clients amazing work and commitment with us. Read more below: OPTIMUM NUTRITION ANNOUNCES THE WINNERS OF GOLD STANDARD FITNESS AWARDS From a Team GB Mind Body […]

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7 Top Tips for Setting New Year’s Resolutions

New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next year.  This blog is to help you work out your […]

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My Top 7 Tips to Overcome Adversity

  A few months ago the Encephalitis Society (who have just won the Times Charity of the Year!)  called and asked if I would be one of their Speaker for the Annual Member’s Conference.  I felt incredibly privileged and nervous to be asked to speak…. I nearly said no, for all sorts of self doubts […]

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Sunday Podcast – High Performance Habits

When I went to my business mastermind in Los Angeles in April, I met some really inspiring people. One who made me think was Lewis Howes. He has a great podcast called the school of greatness, and this week he interviewed Brendon Burchard about high performance habits, it’s well worth a listen to #gaintheedge. And […]

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How to remove self doubt and get going – option B?

      ‘You must go on. I can’t go on, I’ll go on. Samuel Beckett   To contextualize this blog…. I’m now back from the most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt […]

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How my business became 13 years old…..

  I’m so Happy to share our 13th Energised Performance Birthday with you and proud of the wonderful Team Energised Spirit we have grown together over the years. From doodles on my school notebook and ideas with my P.E teacher at McLaren High in Scotland, to the beginnings in my living room in Cirencester to […]

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Manage your Stress & Productivity

    “Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.”  Whit Hobbs   I work with […]

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7 Top Tips to Boost Your Success

‘Never stop. Never stop fighting. Never stop dreaming. And don’t be afraid of wearing your heart on your sleeve – in declaring the films that you love, the films that you want to make, the life that you’ve had, and the lives you can help reflect in cinema. For myself, for a long time… maybe […]

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My 7 Tips to Overcome Fear & Embrace Success

  I’ve often wondered if your fears are actually bigger lessons wrapped up partly to keep us safe, and partly to give us the opportunity for growth and learning.  The balance between this is fine, and knowing how to judge what is ‘right’ for you can be challenging.  Over the last month I’ve been coaching […]

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