Blog

Quick Festive Feel Good Tips into 2020

Choose a couple of these tips each day and see how you go. If you need any support just pop me message on Instagram, Twitter or email, I am here for you.  Make time this festive time: ️ Pause and take care of yourself, whatever this means and if only for a moment each day Call, […]

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In Memory of Mike Hanney

I was lucky enough to know Mike Hanney for many years, as one of my clients and friends. I was constantly amazed by all he achieved, and how we worked the puzzle of his health together with many others, to see what else was possible with his kidneys, digestion, mobility and so much more. He challenged my […]

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Supporting TEDx Bristol 2019

Really excited to be supporting TEDx Bristol and mentoring two incredible speakers, Fi and Tegan – who happen to be the oldest and youngest speakers in the line up.  Following speaking in 2015 myself, Embracing Adveristy – My Brain and I, I feel privileged to be helping these two inspiring people, among an amazing, diverse […]

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Thoughts from Hay House Writers Workshop

Hows your November been so far? I’ve been at the Hay House UK Writers Workshop, packed full of goodness – relevant for writing, creating and also any goal, sporting, adventuring, entrepreneur and more. Great talks and inspiration from Kyle Gray UK, Jessica Huie, Julia Cameron Live and Hay House Reid and Michelle, as well as so many inspiring […]

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Join me in Ibiza for Mind Body Wellness

Really excited to be part of the high quality, amazing Yogafit Retreats in Ibiza, run by Lindsey Jay and her wonderful team from around the World. Check out the whole line up here: YOGAFIT RETREATS IBIZA OCTOBER 2019 I’m out there this weekend and my presentation dates are as follows: ‘Movement and Mindfulness’ Friday 25th 08:00 – […]

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Inspiring Weekend of Sport

‘I don’t know where the limits are, but I would like to go there.’ #kipchogeeliud Well done to everyone who competed at the 2019 IronMan World Championships this weekend, incredible achievement and I supported you all the way – Amazing – BIG super powers – Corinne and Jen, you are inspiring. Well done to my athletes who […]

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The Paradox of Risk

The things you wish and hope for, they require commitment and courage, it’s a risk, it might not work. Be that love, business, sport, adventures. The paradox is – not growing or changing is a risk too. Being stuck in fear, doubt and procrastination is a risk. You might not believe in yourself yet, but […]

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World Wool Sack Championship Winner!!

A brilliant day with World Championship Tetbury Woolsack Races. After feeling truly knackered from presenting at the wonderful The Big Retreat Wales and a neurology flair up… but a commitment to meet my friend Sara and good intentions for I ‘must’ start working through some of the trauma pain instead of sitting with it any longer, […]

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Celebrating Bristol TEDx 2019 Launch

Brilliant launch of TEDx Bristol #ReflectRethinkReboot – 17th Nov 2019, Bristol Old Vic. Early bird tickets open Tuesday, volunteers and presenter applications are now open.  Big well done amazing Mel, Her team and all who spoke from Bristol Water, Hodos Consultancy and Bristol Waste – together we can do great things and a wonderful sunset […]

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Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have […]

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