Blog

5 Tips to Help you Take Action

I’m choosing 2 today, how about you? I’ve been watching Celebrity SAS Who Dares Wins …. have you? Aside from incredible mental and physical test, they have raised money for stand up 2 cancer , I’ve donated. I’ve been taking notes in my Mind Ninja Journal from each episodes title and Ant Middleton (anyone heard […]

Read more

Celebrating 15 Years since I founded Energised Performance

I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004. So many amazing clients, professionals and supporters all over the World 1:1 and online mentoring groups, from Strictly Come Dancing Pros, Team GB, Adventurers, Wild Runners, Entrepreneurs to complex GP referrals, body dysmorphia, self sabotage and disordered eating […]

Read more

Top Marathon Recovery Tips for Runners and Supporters

Here are my tips to recover from a marathon/race, as a runner and spectator… let me know yours. Runner: – be proud of what you achieved, it will have been the best you could have done on the day  – write down any learnings, what you would do differently in training and racing to feel […]

Read more

Do you really want abs…. what are you defining in your life?

I really want abs/flat stomach, but do you really….? Over nearly 20 years of coaching people I’m often asked this. Here’s some different things to consider… What do YOU really want …? In my experience, often it’s working on our own self worth and internal self talk, understanding what makes us beautiful, confident and happy […]

Read more

Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have […]

Read more

Speaking at Manchester Marathon – Come and Say Hello

I’m excited to share I’ll be at ASICS Greater Manchester Marathon Saturday Meet Up talking about my wild running rambles and mind ninja tips, alongside some incredible speakers ….. Vasso Alexander, Claire Lomas, Susannah Gill, Brendan Rendall, Paul Addicott and so many inspiring people…. I’ll then be sorting out your recovery fuel, stretching, any niggles […]

Read more

Sweaty Betty Ambassador Wellness Wednesday

I’ve proudly been an Ambassador with Sweaty Betty since 2011, and completely loved our last workshop and everyone who came. Harriet, Bristol Manager ‘interviewed’ me around lifestyle, entrepreneurship, empowering women and overcoming challenges.  We went deep, vulnerable, with lots of laughter and amazing questions.  Such a wonderful evening, a huge thank you to everyone who came.  And […]

Read more

Top Sante February Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including easy meal ideas for reducing bloating, tips for lowering your heart age including foods to cut bad cholesterol and recommended exercises for improved cardio fitness, some delicious and nutritious Chinese New Year recipes, sleep solutions for couples and eating to lose weight […]

Read more

Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for […]

Read more

Simple Run Confidence Tips for RED January

Remember your why. Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like […]

Read more