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Top Marathon Recovery Tips for Runners and Supporters

Here are my tips to recover from a marathon/race, as a runner and spectator… let me know yours. Runner: – be proud of what you achieved, it will have been the best you could have done on the day  – write down any learnings, what you would do differently in training and racing to feel […]

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Do you really want abs…. what are you defining in your life?

I really want abs/flat stomach, but do you really….? Over nearly 20 years of coaching people I’m often asked this. Here’s some different things to consider… What do YOU really want …? In my experience, often it’s working on our own self worth and internal self talk, understanding what makes us beautiful, confident and happy […]

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Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have […]

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Speaking at Manchester Marathon – Come and Say Hello

I’m excited to share I’ll be at ASICS Greater Manchester Marathon Saturday Meet Up talking about my wild running rambles and mind ninja tips, alongside some incredible speakers ….. Vasso Alexander, Claire Lomas, Susannah Gill, Brendan Rendall, Paul Addicott and so many inspiring people…. I’ll then be sorting out your recovery fuel, stretching, any niggles […]

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Sweaty Betty Ambassador Wellness Wednesday

I’ve proudly been an Ambassador with Sweaty Betty since 2011, and completely loved our last workshop and everyone who came. Harriet, Bristol Manager ‘interviewed’ me around lifestyle, entrepreneurship, empowering women and overcoming challenges.  We went deep, vulnerable, with lots of laughter and amazing questions.  Such a wonderful evening, a huge thank you to everyone who came.  And […]

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Top Sante February Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including easy meal ideas for reducing bloating, tips for lowering your heart age including foods to cut bad cholesterol and recommended exercises for improved cardio fitness, some delicious and nutritious Chinese New Year recipes, sleep solutions for couples and eating to lose weight […]

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Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for […]

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Simple Run Confidence Tips for RED January

Remember your why. Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like […]

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Top Sante December Fit Tips

Check out Top Sante December 2018 Issue for my latest, top fitness tips! I answer a reader question about what to do when you are feeling unwell but wish to continue with your exercise regime. I recommend doing a wellness check as we head into the winter months which will help you to make simple […]

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MARATHON MINDSET TIPS FOR RACE DAY – GET READY TO CROSS THE FINISH LINE

Here’s my recent article in Optimum Nutrition in which I share some top mental strength training tips.  Click here to view the article on their site.  “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” — […]

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