Blog

Himalayan 100 Mile Stage Race – India

I’m back from the Himalayas and in full swing of Energised work and the prep for Jenny’s memorial this weekend. Below is a summary of my challenge. I’d like to thank YOU for your donations, support and sharing. It means a huge amount. Himalayan 100 Mile Stage Race – India  ‘I have to keep facing […]

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Top Sante October Fit Tips

Check out Top Sante October 2018 Issue for my latest, top fitness tips! I answer reader questions relating to activities for loosening up stiff hips, a really common problem for many people as we spend so much time sitting, I recommend getting up and moving around regularly throughout the day, even if it’s just to […]

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Running for Jenny

See the Instagram post for mention of Jenny. My story Berlin Marathon 16th, Bristol Half Marathon 23rd and Forest of Dean Half Marathon 30th Sept – one race for each charity, and to remember each decade of lovely Jenny’s life – thank you if that’s the right word. Your life can change in an instance. […]

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How Stress Sabotages Muscle Building and Weight Loss Goals

I recently did an interview with Men’s Health Magazine on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals. Here’s a summary of the key takeaways: Stress messes with your metabolism Cortisol sits within a class of hormones called ‘glucocorticoids’, which increase blood glucose […]

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Join Sweaty Betty Live 2018

Having been am Ambassador for Sweaty Betty for over 6 years, empowering women to believe in themselves, mind and body I would highly recommend Sweaty Betty Live. Packed full of inspirational talks, workshops, yummy food and great kit. Here’s the lowdown: Sweaty Betty Live event is taking place at the Old Truman Brewery on 8th […]

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WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also […]

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Top Sante August Fit Tips

Check out Top Sante August 2018 Issue for my latest, top fitness tips! I answer reader questions relating to monitoring your performance and heart rate when doing (HIIT) High Intensity Interval training and alternative options to weight training for toning up when you have an ailment or injury. Click here to read the issue. For […]

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My Top Tips to Make your Goal Happen in Sport, Life and Business

Here are MY TOP TIPS if you’re minds in a tangle for a race or life goal with 220 Triathlon Magazine.  1. EMBRACE YOUR PRE-RACE DOUBTS Pre-race doubts are totally normal because the race is important to you, so embrace them! Write down your fears on one side of a piece of paper and on the […]

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5 Tips to Have a Great Month

Here are 5 tips to help focus your mind and flow at the start of each month (or week): Do get in touch to let me know how you get on! Think of (and write down) 3 things that went well last month and how they made you feel/ added value to your life. Think […]

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Mindset & Female Focused Training Podcast Interview

I really enjoyed being interviewed by Ben Pratt from Nordic Fitness Education for their podcast, check out the summary and links below… Ben and I discuss many important issues around fitness business and training females including the reason behind the mind-body coaching concept, the importance of education and skill acquisition, important considerations in training females […]

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