Blog

Top Sante August Fit Tips

Check out Top Sante August 2018 Issue for my latest, top fitness tips! I answer reader questions relating to monitoring your performance and heart rate when doing (HIIT) High Intensity Interval training and alternative options to weight training for toning up when you have an ailment or injury. Click here to read the issue. For […]

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My Top Tips to Make your Goal Happen in Sport, Life and Business

Here are MY TOP TIPS if you’re minds in a tangle for a race or life goal with 220 Triathlon Magazine.  1. EMBRACE YOUR PRE-RACE DOUBTS Pre-race doubts are totally normal because the race is important to you, so embrace them! Write down your fears on one side of a piece of paper and on the […]

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5 Tips to Have a Great Month

Here are 5 tips to help focus your mind and flow at the start of each month (or week): Do get in touch to let me know how you get on! Think of (and write down) 3 things that went well last month and how they made you feel/ added value to your life. Think […]

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Mindset & Female Focused Training Podcast Interview

I really enjoyed being interviewed by Ben Pratt from Nordic Fitness Education for their podcast, check out the summary and links below… Ben and I discuss many important issues around fitness business and training females including the reason behind the mind-body coaching concept, the importance of education and skill acquisition, important considerations in training females […]

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