Blog

Happy September

What’s your plan for the month, to make happen, decide and feel? And what ‘excuses’ and fears which you could overcome or start to let go of? Write it down and if you need any help do ask me, no questions or challenge is too tiny or big to ask. This photo is from Remembering […]

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Reflections from Russia work with Team GB

I’m not sure what to write. So I’ll start with what’s your plans for August, I would love to know? I made it to Russia to work for Team GB at the European Sprint Triathlon Championships. After losing my Jake unexpectedly after a routine op, 2 weeks of nursing, 3 nights zero sleep I didn’t […]

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5 Tips to Help you Take Action

I’m choosing 2 today, how about you? I’ve been watching Celebrity SAS Who Dares Wins …. have you? Aside from incredible mental and physical test, they have raised money for stand up 2 cancer , I’ve donated. I’ve been taking notes in my Mind Ninja Journal from each episodes title and Ant Middleton (anyone heard […]

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Celebrating 15 Years since I founded Energised Performance

I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004. So many amazing clients, professionals and supporters all over the World 1:1 and online mentoring groups, from Strictly Come Dancing Pros, Team GB, Adventurers, Wild Runners, Entrepreneurs to complex GP referrals, body dysmorphia, self sabotage and disordered eating […]

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Top Marathon Recovery Tips for Runners and Supporters

Here are my tips to recover from a marathon/race, as a runner and spectator… let me know yours. Runner: – be proud of what you achieved, it will have been the best you could have done on the day  – write down any learnings, what you would do differently in training and racing to feel […]

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I’m Speaking at The Big Retreat Wales – come join us!

I’m so excited to be asked to speak at @thebigretreatwales on 24-27th May 2019, and really looking forward to meeting you all.  I will be part of the Mindful Panel with @thenakedprofessor, sharing my thoughts around mental health, healing trauma, disordered eating and so much more…..  plus I’ll be running a Mindset and Movement session as the sun […]

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World Encephalitis Day

  World Encephalitis Day is Friday 22nd Feb, a really important awareness day.  The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected.  They are a small charity with a big heart, and for me […]

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Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for […]

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Simple Run Confidence Tips for RED January

Remember your why. Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like […]

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Himalayan 100 Mile Stage Race – India

I’m back from the Himalayas and in full swing of Energised work and the prep for Jenny’s memorial this weekend. Below is a summary of my challenge. I’d like to thank YOU for your donations, support and sharing. It means a huge amount. Himalayan 100 Mile Stage Race – India  ‘I have to keep facing […]

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