Blog

World Encephalitis Day

  World Encephalitis Day is Friday 22nd Feb, a really important awareness day.  The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected.  They are a small charity with a big heart, and for me […]

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Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for […]

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Simple Run Confidence Tips for RED January

Remember your why. Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like […]

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Himalayan 100 Mile Stage Race – India

I’m back from the Himalayas and in full swing of Energised work and the prep for Jenny’s memorial this weekend. Below is a summary of my challenge. I’d like to thank YOU for your donations, support and sharing. It means a huge amount. Himalayan 100 Mile Stage Race – India  ‘I have to keep facing […]

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How Stress Sabotages Muscle Building and Weight Loss Goals

I recently did an interview with Men’s Health Magazine on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals. Here’s a summary of the key takeaways: Stress messes with your metabolism Cortisol sits within a class of hormones called ‘glucocorticoids’, which increase blood glucose […]

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Top Sante August Fit Tips

Check out Top Sante August 2018 Issue for my latest, top fitness tips! I answer reader questions relating to monitoring your performance and heart rate when doing (HIIT) High Intensity Interval training and alternative options to weight training for toning up when you have an ailment or injury. Click here to read the issue. For […]

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The Power of Journaling

‘Journaling helps distil your fears and limits into awareness and choice, your dreams and hopes into actions and plans, your joy into celebrations, memories and growth.…’ I encourage all my clients from Celebrities to Team GB and everyone including myself, to journal a few times a month at least. It’s like a key to the […]

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My Top Tips to Make your Goal Happen in Sport, Life and Business

Here are MY TOP TIPS if you’re minds in a tangle for a race or life goal with 220 Triathlon Magazine.  1. EMBRACE YOUR PRE-RACE DOUBTS Pre-race doubts are totally normal because the race is important to you, so embrace them! Write down your fears on one side of a piece of paper and on the […]

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3 Top Tips from Former CEO of Bristol Sport to make your Autumn Count

‘Take time to make your soul happy. Sometimes that pressing pause & tuning in, sometimes it taking a leap of faith, sometimes it allowing yourself to be present and enjoy NOW, sometimes it’s working damn hard through some tough stuff to grow… the best bit, with awareness and courage, you get to choose..’ I went […]

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