Blog

World Encephalitis Day

  World Encephalitis Day is Friday 22nd Feb, a really important awareness day.  The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected.  They are a small charity with a big heart, and for me […]

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Top Sante February Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including easy meal ideas for reducing bloating, tips for lowering your heart age including foods to cut bad cholesterol and recommended exercises for improved cardio fitness, some delicious and nutritious Chinese New Year recipes, sleep solutions for couples and eating to lose weight […]

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Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for […]

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What is your passion?

‘Always go with your passion. Never ask if it’s realistic or not.…’ Deepak Chopra What’s your passion? For me, this photo encompasses my passion and purpose. I see your potential and want to help as many people around the world realise this… to learn to believe in YOU, speak helpfully to yourself and embrace fear with […]

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#WorldMentalHealthDay2018 Tips

You’re doing the best you can, be kinder to yourself be brave and talk to someone create tiny positive food, sleep, movement habits notice self sabotage & try to be helpful with yourself find a smile each day I am here for YOU  Tag anyone who helps YOU, let’s share good resources and people. There […]

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Wild and Well Speakers panel

I’m super excited to announce that I am on the line up for the Wild and Well speaker panel talks.  WILD & WELL FESTIVAL BRISTOL Wild & Well is a completely new kind of festival for anyone who wants to live in a ͚happier, healthier, more connected way͛. Taking place in Bristol over one jam-packed […]

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Join Sweaty Betty Live 2018

Having been am Ambassador for Sweaty Betty for over 6 years, empowering women to believe in themselves, mind and body I would highly recommend Sweaty Betty Live. Packed full of inspirational talks, workshops, yummy food and great kit. Here’s the lowdown: Sweaty Betty Live event is taking place at the Old Truman Brewery on 8th […]

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The Power of Journaling

‘Journaling helps distil your fears and limits into awareness and choice, your dreams and hopes into actions and plans, your joy into celebrations, memories and growth.…’ I encourage all my clients from Celebrities to Team GB and everyone including myself, to journal a few times a month at least. It’s like a key to the […]

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3 Top Tips from Former CEO of Bristol Sport to make your Autumn Count

‘Take time to make your soul happy. Sometimes that pressing pause & tuning in, sometimes it taking a leap of faith, sometimes it allowing yourself to be present and enjoy NOW, sometimes it’s working damn hard through some tough stuff to grow… the best bit, with awareness and courage, you get to choose..’ I went […]

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Mid Year Tips to Take Action

‘In life, the journey is rarely what you expect, that’s the magical adventure. You will find many things may not go to plan and many golden opportunities appear if we stay aware. If you ‘fail’, get back up… learn, adapt, grow. If you stumble… pause, regain your balance, look after yourself. If you succeed, remember […]

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