Blog

A Family Story to Overcome Adversity from 1800’s

In 1873 S.S. Ville de Herve sunk, drowning my great, great grandfather’s 4 daughters when they were crossing from Chicago after the effects of the Great Fires. His wife, Anna originally from Norway was found unconscious floating on a piece of wood. 9 days later she was dropped in Cardiff and telegrammed Horatio to say, […]

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Wednesday Wellness for the Encephalitis Society

Every Wednesday through May I will be live on the Encephalitis Brain Walk App to answer any brain and body wellness questions.  Do download the app, play the games for your brain and record your steps for your body, plus supporting a great little charity.  I am volunteering my time and have supported them for years.  […]

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How To Take a Step Forward

I journal this every month and wanted to share in case it helps you. Put today’s date and time top the page. 1. Your Mind Body Check in… – How are feeling, energy, movement, posture? – How is your brain, mood, thoughts, stress? – How is your sleep, depth, quality? – How is your digestion, […]

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Being Kind, Why it Matters

‪Being kind is important, but a client said they find it hard… ‬‪Kindness is simple little things, and also about boundaries, self worth and the courage to do the hard stuff which will help you. It’s about saying no and still being kind. ‬‪Be faithful in small things, because within then lies our strength’ Mother Theresa. […]

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Helpful Tips to Help you During this Time

Breathe. Deeply. It will help calm your body which can help wellness. Be informed from accredited sources, making mindful choices in awareness of everyone’s health. If your race, adventure, course, wedding has been postponed let the negative emotions happen. Then pause, re-align your plan and ask for help if you need it. However you feel […]

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Quick Festive Feel Good Tips into 2020

Choose a couple of these tips each day and see how you go. If you need any support just pop me message on Instagram, Twitter or email, I am here for you.  Make time this festive time: ️ Pause and take care of yourself, whatever this means and if only for a moment each day Call, […]

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Thoughts from Hay House Writers Workshop

Hows your November been so far? I’ve been at the Hay House UK Writers Workshop, packed full of goodness – relevant for writing, creating and also any goal, sporting, adventuring, entrepreneur and more. Great talks and inspiration from Kyle Gray UK, Jessica Huie, Julia Cameron Live and Hay House Reid and Michelle, as well as so many inspiring […]

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Mini Courage Challenge – 3 Things to Action

1. Commit to taking a tiny step of action today towards something that really matters to you. 2. Change an unhelpful thought or habit you have to help support your growth. 3. Write it down and repeat each week, growing your courage and harnessing the fear. I’m currently in Ibiza presenting at Yogafit Retreats. You […]

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Join me in Ibiza for Mind Body Wellness

Really excited to be part of the high quality, amazing Yogafit Retreats in Ibiza, run by Lindsey Jay and her wonderful team from around the World. Check out the whole line up here: YOGAFIT RETREATS IBIZA OCTOBER 2019 I’m out there this weekend and my presentation dates are as follows: ‘Movement and Mindfulness’ Friday 25th 08:00 – […]

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Tips to Help your Mental Strength

Just a few simple tips to help your mental strength, choose one and see how you go, simple habit changes make changes without overwhelm. – be helpful to yourself with your internal language and stories – move your body in nature – take breaks and remember to breathe – write your thoughts out & feelings […]

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