Blog

Bare Biology Skinful Review

I’ve been testing Skinful for the last month and really love it.  It dissolves into liquid and doesn’t really taste of much, but I’ve really noticed the difference in my skin.  It’s brighter, smoother and definitely more energised, if your skin can look like this! My hairdresser asked me what I was eating as my […]

Read more

Quick Festive Feel Good Tips into 2020

Choose a couple of these tips each day and see how you go. If you need any support just pop me message on Instagram, Twitter or email, I am here for you.  Make time this festive time: ️ Pause and take care of yourself, whatever this means and if only for a moment each day Call, […]

Read more

FRÉ Skincare Testing

I’ve been testing FRE Skin range for the last month and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier.  I love the ethics and values of this company, and the giving back.  Originally contacted to test […]

Read more

Mini Courage Challenge – 3 Things to Action

1. Commit to taking a tiny step of action today towards something that really matters to you. 2. Change an unhelpful thought or habit you have to help support your growth. 3. Write it down and repeat each week, growing your courage and harnessing the fear. I’m currently in Ibiza presenting at Yogafit Retreats. You […]

Read more

Join me in Ibiza for Mind Body Wellness

Really excited to be part of the high quality, amazing Yogafit Retreats in Ibiza, run by Lindsey Jay and her wonderful team from around the World. Check out the whole line up here: YOGAFIT RETREATS IBIZA OCTOBER 2019 I’m out there this weekend and my presentation dates are as follows: ‘Movement and Mindfulness’ Friday 25th 08:00 – […]

Read more

Tips to Help your Mental Strength

Just a few simple tips to help your mental strength, choose one and see how you go, simple habit changes make changes without overwhelm. – be helpful to yourself with your internal language and stories – move your body in nature – take breaks and remember to breathe – write your thoughts out & feelings […]

Read more

Trust the Magic of New Beginnings – Happy October

Sometimes you have to trust the magic of new beginnings. Some quick things which might help you: Start to trust yourself even when you don’t, take the risks, make the decisions – you are enough. Feel all the feels, even the messy, hard ones as this is life and then they don’t get stuffed and […]

Read more

Simple Tips to Help with your Mental Health and Happiness

Our minds, bodies and souls I believe are intrinsically woven together. Understanding ourselves and those we love is complex, messy and wonderful. It requires trust, a sense of worth, courage to communicate, bravery to face and feel the darkness, and to share the joy. Our lives flow in seasons, like the flowers that bloom, sometimes […]

Read more

Happy September

What’s your plan for the month, to make happen, decide and feel? And what ‘excuses’ and fears which you could overcome or start to let go of? Write it down and if you need any help do ask me, no questions or challenge is too tiny or big to ask. This photo is from Remembering […]

Read more

Energised Performance Bristol HQ Update, Come Visit

What are you all up to this coming month? Busy refreshing Energised Performance: Mind Body Fit Coaching HQ Bristol with Sports Therapist Gail, can’t believe I began it May 2004!! So many amazing people we work with, thank YOU all: come and visit us in person, or online – mindset, movement, life, adventures, entrepreneur life, […]

Read more