Blog

Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for […]

Read more

Simple Run Confidence Tips for RED January

Remember your why. Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like […]

Read more

Top Sante December Fit Tips

Check out Top Sante December 2018 Issue for my latest, top fitness tips! I answer a reader question about what to do when you are feeling unwell but wish to continue with your exercise regime. I recommend doing a wellness check as we head into the winter months which will help you to make simple […]

Read more

MARATHON MINDSET TIPS FOR RACE DAY – GET READY TO CROSS THE FINISH LINE

Here’s my recent article in Optimum Nutrition in which I share some top mental strength training tips.  Click here to view the article on their site.  “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” — […]

Read more

Top Sante October Fit Tips

Check out Top Sante October 2018 Issue for my latest, top fitness tips! I answer reader questions relating to activities for loosening up stiff hips, a really common problem for many people as we spend so much time sitting, I recommend getting up and moving around regularly throughout the day, even if it’s just to […]

Read more

#WorldMentalHealthDay2018 Tips

You’re doing the best you can, be kinder to yourself be brave and talk to someone create tiny positive food, sleep, movement habits notice self sabotage & try to be helpful with yourself find a smile each day I am here for YOU  Tag anyone who helps YOU, let’s share good resources and people. There […]

Read more

Wild and Well Speakers panel

I’m super excited to announce that I am on the line up for the Wild and Well speaker panel talks.  WILD & WELL FESTIVAL BRISTOL Wild & Well is a completely new kind of festival for anyone who wants to live in a ͚happier, healthier, more connected way͛. Taking place in Bristol over one jam-packed […]

Read more

How Stress Sabotages Muscle Building and Weight Loss Goals

I recently did an interview with Men’s Health Magazine on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals. Here’s a summary of the key takeaways: Stress messes with your metabolism Cortisol sits within a class of hormones called ‘glucocorticoids’, which increase blood glucose […]

Read more

Join Sweaty Betty Live 2018

Having been am Ambassador for Sweaty Betty for over 6 years, empowering women to believe in themselves, mind and body I would highly recommend Sweaty Betty Live. Packed full of inspirational talks, workshops, yummy food and great kit. Here’s the lowdown: Sweaty Betty Live event is taking place at the Old Truman Brewery on 8th […]

Read more

WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also […]

Read more