Blog

Mini Courage Challenge – 3 Things to Action

1. Commit to taking a tiny step of action today towards something that really matters to you. 2. Change an unhelpful thought or habit you have to help support your growth. 3. Write it down and repeat each week, growing your courage and harnessing the fear. I’m currently in Ibiza presenting at Yogafit Retreats. You […]

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Join me in Ibiza for Mind Body Wellness

Really excited to be part of the high quality, amazing Yogafit Retreats in Ibiza, run by Lindsey Jay and her wonderful team from around the World. Check out the whole line up here: YOGAFIT RETREATS IBIZA OCTOBER 2019 I’m out there this weekend and my presentation dates are as follows: ‘Movement and Mindfulness’ Friday 25th 08:00 – […]

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Tips to Help your Mental Strength

Just a few simple tips to help your mental strength, choose one and see how you go, simple habit changes make changes without overwhelm. – be helpful to yourself with your internal language and stories – move your body in nature – take breaks and remember to breathe – write your thoughts out & feelings […]

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Trust the Magic of New Beginnings – Happy October

Sometimes you have to trust the magic of new beginnings. Some quick things which might help you: Start to trust yourself even when you don’t, take the risks, make the decisions – you are enough. Feel all the feels, even the messy, hard ones as this is life and then they don’t get stuffed and […]

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Simple Tips to Help with your Mental Health and Happiness

Our minds, bodies and souls I believe are intrinsically woven together. Understanding ourselves and those we love is complex, messy and wonderful. It requires trust, a sense of worth, courage to communicate, bravery to face and feel the darkness, and to share the joy. Our lives flow in seasons, like the flowers that bloom, sometimes […]

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Happy September

What’s your plan for the month, to make happen, decide and feel? And what ‘excuses’ and fears which you could overcome or start to let go of? Write it down and if you need any help do ask me, no questions or challenge is too tiny or big to ask. This photo is from Remembering […]

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Energised Performance Bristol HQ Update, Come Visit

What are you all up to this coming month? Busy refreshing Energised Performance: Mind Body Fit Coaching HQ Bristol with Sports Therapist Gail, can’t believe I began it May 2004!! So many amazing people we work with, thank YOU all: come and visit us in person, or online – mindset, movement, life, adventures, entrepreneur life, […]

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Reflections from Russia work with Team GB

I’m not sure what to write. So I’ll start with what’s your plans for August, I would love to know? I made it to Russia to work for Team GB at the European Sprint Triathlon Championships. After losing my Jake unexpectedly after a routine op, 2 weeks of nursing, 3 nights zero sleep I didn’t […]

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New Optimum Nutrition For Health and Performance Course

I’m super excited to share the brand new Optimum Nutrition For Health and Performance Course from Optimum Nutrition UK which I’m currently starting. Put together by two leading nutritionists, Fuel and Perform and Emilia Thompson PHD. It is designed for fitness professionals and Coaches to help further their nutrition knowledge. This will help give a greater […]

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Only 4% of Us Feel Beautiful, How Do We Change This?

Only 4% of us feel beautiful in the Dove research, with the UK and Japan the least confident, and S.Africa and Russia the most… I really want to help us change this. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t like […]

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