Blog

Simple Tips to Help with your Mental Health and Happiness

Our minds, bodies and souls I believe are intrinsically woven together. Understanding ourselves and those we love is complex, messy and wonderful. It requires trust, a sense of worth, courage to communicate, bravery to face and feel the darkness, and to share the joy. Our lives flow in seasons, like the flowers that bloom, sometimes […]

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Happy September

What’s your plan for the month, to make happen, decide and feel? And what ‘excuses’ and fears which you could overcome or start to let go of? Write it down and if you need any help do ask me, no questions or challenge is too tiny or big to ask. This photo is from Remembering […]

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Energised Performance Bristol HQ Update, Come Visit

What are you all up to this coming month? Busy refreshing Energised Performance: Mind Body Fit Coaching HQ Bristol with Sports Therapist Gail, can’t believe I began it May 2004!! So many amazing people we work with, thank YOU all: come and visit us in person, or online – mindset, movement, life, adventures, entrepreneur life, […]

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Reflections from Russia work with Team GB

I’m not sure what to write. So I’ll start with what’s your plans for August, I would love to know? I made it to Russia to work for Team GB at the European Sprint Triathlon Championships. After losing my Jake unexpectedly after a routine op, 2 weeks of nursing, 3 nights zero sleep I didn’t […]

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New Optimum Nutrition For Health and Performance Course

I’m super excited to share the brand new Optimum Nutrition For Health and Performance Course from Optimum Nutrition UK which I’m currently starting. Put together by two leading nutritionists, Fuel and Perform and Emilia Thompson PHD. It is designed for fitness professionals and Coaches to help further their nutrition knowledge. This will help give a greater […]

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Only 4% of Us Feel Beautiful, How Do We Change This?

Only 4% of us feel beautiful in the Dove research, with the UK and Japan the least confident, and S.Africa and Russia the most… I really want to help us change this. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t like […]

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How to Run 5km Faster, With No Extra Running..

Random tips to run 5km faster in 6 months and have fun, in? Interesting one. Anyone, I really mean this, can do 5km. Maybe not today, and maybe not how you think ‘you should’ but 100% you can and I want to help you make it happen 5km can help you move your body, relax, […]

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Why don’t we like ourselves?

Like really why? Just stop and ask yourself, what’s the point of my self sabotage and being unkind? Note that sh*t down, we will come back to it. I’m in Mexico for 3 days mastermind with Jill Coleman, we did a group exercise on our social media – how our page is perceived, who we […]

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Great Shoot with Optimum Nutrition

‘A comfort zone is just that, a place that’s familiar. If you have wish, to feel, think, do anything…. to be different…. you have to take a step out into an unfamiliar, uncomfortable zone. Yet right there lies the magic, the opportunity, the learning and growth. It may work out, it may not, it will […]

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Energised Business – The Power of the Mind & Body for Performance

Great to be working with a multi national on Mind and Body Health for Performance and wellness at work. Part 1 of my corporate workshop went really well, with Part 2 in a couple of weeks.  15 global managers came together to empower their own and teams wellness, reduce burnout and increase happiness with performance.  So […]

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