Blog

Celebrating my Business, Energised Performance 16th Birthday

Team Energised was 16 years old on Monday!! On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly […]

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Mind Body Charity 8 Day Support For The NHS and Prizes – Sign Up

Do join us for our Mind Body Charity 8 Day Support, raising money for NHS charities; the Southmead Hospital Charity & NHS Charities Together Covid 19 Appeal.  Please jump on, I promise it’s going to be great, no overwhelm, so much support all round during these times.  What you will receive when joining us:   – 8 days of professional support & […]

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Happy September

What’s your plan for the month, to make happen, decide and feel? And what ‘excuses’ and fears which you could overcome or start to let go of? Write it down and if you need any help do ask me, no questions or challenge is too tiny or big to ask. This photo is from Remembering […]

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Simple Tips to Cope with Loss and Unexpected Changes in Life

Be patient with yourself – there isn’t a right way or timeline and every time is different If you’re stuck in emotion try to move your body, walk gently, use music If you find it hard to stop with the emotion, slow down, focus on your breathing and don’t be scared of it feeling it […]

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Rest in Peace Jake

My beautiful Jakey was put to sleep at 1am Saturday, he had a routine op, which led to a bleed and another op, and then a massive infection. There were options but this was peaceful and best for him, as none of them guaranteed a good outcome, and he was still aware of me. The […]

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