Simple Tips to Cope with Loss and Unexpected Changes in Life

Be patient with yourself – there isn’t a right way or timeline and every time is different If you’re stuck in emotion try to move your body, walk gently, use music If you find it hard to stop with the emotion, slow down, focus on your breathing and don’t be scared of it feeling it […]

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Rest in Peace Jake

My beautiful Jakey was put to sleep at 1am Saturday, he had a routine op, which led to a bleed and another op, and then a massive infection. There were options but this was peaceful and best for him, as none of them guaranteed a good outcome, and he was still aware of me. The […]

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