Blog

Top Sante October Fit Tips

Check out Top Sante October 2018 Issue for my latest, top fitness tips! I answer reader questions relating to activities for loosening up stiff hips, a really common problem for many people as we spend so much time sitting, I recommend getting up and moving around regularly throughout the day, even if it’s just to […]

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Beets and Roots

Do you forget to explore your local places….? I do sometimes. I love exploring when I go to new places, finding the hidden gems … yet often they are right on our doorstep. I would love you to share your favourite local place and where you are in the world.  I discovered on my door step, Beets N […]

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Perfect Imbalance Podcast Interview

I was recently honored to be asked to be a guest on Jeff Weigh’s podcast at Ignite Performance, here’s the low down and you can listen to the podcast here., along with some other great podcasts interviews.  We talked about how I am always looking for ways to challenge myself as well as others, this is […]

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24hr Three Peaks Charity Challenge Review!

  Ahhhh!! I think I’m underestimating this….. ‘courage over comfort…..’ Brene Brown  So I decided to add the 3 Peaks 24 hr Challenge to my Charity Triple Challenge literally last minute.  I have not climbed a mountain since my Gold Duke of Edinburgh (& that is a ‘wee’ while ago…) and that was only 1, […]

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International NLP Awards Winner!!

  ‘The Award for NLP In Public Service and Community was presented to Kim Ingleby who has worked with hundreds of clients using NLP tools, techniques and strategies to help reduce, overcome and manage their physical and mental conditions. Within the community, she works with groups of teenagers and women running workshops to increase their body confidence […]

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Part 2 of my 106 Mile Encephalitis Challenge

  Kim’s Double Charity Part 2 – Tour of Yorkshire After a crazy adventure to Rhodes Island in Greece to complete the Road to Rhodes Marathon, part 1 of my challenge, (via the Greek hospital), I returned home to the U.K. wondering if I would be able to get up to Leeds for the Tour […]

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My Double Charity Challenge to hit £82k!

  Mini Big Greek Adventure Life is a daring adventure of nothing at all…. ‘Courage over comfort’ Brene Brown   I was thinking about this when cycling (through fear and doubt for my double charity challenge). Courage always comes with fear, with change and growth, for we need courage for this. When things are comfortable […]

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Mindset & Female Focused Training Podcast Interview

I really enjoyed being interviewed by Ben Pratt from Nordic Fitness Education for their podcast, check out the summary and links below… Ben and I discuss many important issues around fitness business and training females including the reason behind the mind-body coaching concept, the importance of education and skill acquisition, important considerations in training females […]

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6 Mini Insights from Hay House Ignite

  I really love to get out to conferences and meet great people, feel inspired and share insights together, as a keynote speaker or a delegate, it is always worthwhile. Here are my 6 snapshot insights from 6 amazing speakers at the Hay House Ignite Conference in London last weekend. Do pop me a message […]

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Expert Interview Series

Just before the end of 2017, one of my amazing clients Linda Davies Carr asked if I would like to be interviewed for her Expert Podcast and Blog Series. Of course I said Yes! And we had a wonderful couple of hours together which has been captured by Linda’s questions and turned into this blog, […]

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