Blog

My 7 Tips to Overcome Fear & Embrace Success

  I’ve often wondered if your fears are actually bigger lessons wrapped up partly to keep us safe, and partly to give us the opportunity for growth and learning.  The balance between this is fine, and knowing how to judge what is ‘right’ for you can be challenging.  Over the last month I’ve been coaching […]

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Action Thoughts for your Happy 2017

Dear Super Readers & Friends, I hope you are really, really well and are having a great festive time? A couple of day’s earlier than our usual Sunday newsletter, but we had lots to share and felt it would help you to create your best start to 2017…. I would love to know how you […]

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Media Features, Uncategorized

Big Festive Joy & Make 2017 Brilliant Thoughts!

    I hope this finds you and your family really well?  I just wanted to write a mini letter to send you lots of festive joy, and good wishes for a wonderful year ahead.  I used to always put my thoughts together for the Energised Christmas Letter, then in 2013 when weils encephalitis appeared […]

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Little changes to Feel Good at Christmas…

So this week flows into December… so my thought is all about how to cope and feel good this Christmas, I hope you like it and it helps. To help you stay feeling good through the festive time, take an hour or moment this evening, or before 1st Dec to write down a simple food plan […]

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Ambassador, Media Features

Sweaty Betty #SS17 Collection Press Day

HR>RAK #SS17 Sweaty Betty Collection, Press Day, Soho Boutique. Blending vibrant colours, technical fabrics and stylish shapes, with the sensory overload of Marrakesh, there is something for everyone and I love it! I really love blending travel and adventures, with fitness and running, so the range of Sweaty Betty’s collections now are perfect for encouraging this.  I […]

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Media Features, Nutrition, Uncategorized

Why I believe in the benefits of Omega 3?

Working out how to look after my body and mind is key for my work and quality of life.  Finding the best ways to support and look after my clients is a priority too.  Which leads me to Omega 3.   Supplementing with high strength fish oil has been a life saver.  I’m 100% behind having […]

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