Blog

Perfect Imbalance Podcast Interview

I was recently honored to be asked to be a guest on Jeff Weigh’s podcast at Ignite Performance, here’s the low down and you can listen to the podcast here., along with some other great podcasts interviews.  We talked about how I am always looking for ways to challenge myself as well as others, this is […]

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Part 2 of my 106 Mile Encephalitis Challenge

  Kim’s Double Charity Part 2 – Tour of Yorkshire After a crazy adventure to Rhodes Island in Greece to complete the Road to Rhodes Marathon, part 1 of my challenge, (via the Greek hospital), I returned home to the U.K. wondering if I would be able to get up to Leeds for the Tour […]

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Mindset & Female Focused Training Podcast Interview

I really enjoyed being interviewed by Ben Pratt from Nordic Fitness Education for their podcast, check out the summary and links below… Ben and I discuss many important issues around fitness business and training females including the reason behind the mind-body coaching concept, the importance of education and skill acquisition, important considerations in training females […]

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6 Mini Insights from Hay House Ignite

  I really love to get out to conferences and meet great people, feel inspired and share insights together, as a keynote speaker or a delegate, it is always worthwhile. Here are my 6 snapshot insights from 6 amazing speakers at the Hay House Ignite Conference in London last weekend. Do pop me a message […]

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How do you feel about your body?

Something I often ask is, am I being helpful to myself with my thoughts & habits? It’s challenging in society with social media, expectations, hopes and fears of life. Yet learning to like, value and respect yourself is a journey which is so worth it….. and evolves with time. I mentor so many people of […]

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Expert Interview Series

Just before the end of 2017, one of my amazing clients Linda Davies Carr asked if I would like to be interviewed for her Expert Podcast and Blog Series. Of course I said Yes! And we had a wonderful couple of hours together which has been captured by Linda’s questions and turned into this blog, […]

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GOLD STANDARD – OPTIMUM NUTRITION TRAINER OF THE YEAR

I’m so pleased to announce that I’ve been awarded a ‘Personal Trainer of the Year Gold Standard Fitness Award’ by Optimum Nutrition! This can be credited to all our clients amazing work and commitment with us. Read more below: OPTIMUM NUTRITION ANNOUNCES THE WINNERS OF GOLD STANDARD FITNESS AWARDS From a Team GB Mind Body […]

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7 Top Tips for Setting New Year’s Resolutions

New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next year.  This blog is to help you work out your […]

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WOMEN’S RUNNING MAGAZINE SUMMARY

This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]

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Sunday Podcast – High Performance Habits

When I went to my business mastermind in Los Angeles in April, I met some really inspiring people. One who made me think was Lewis Howes. He has a great podcast called the school of greatness, and this week he interviewed Brendon Burchard about high performance habits, it’s well worth a listen to #gaintheedge. And […]

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