Blog

WOMEN’S RUNNING MAGAZINE SUMMARY

This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]

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Sunday Podcast – High Performance Habits

When I went to my business mastermind in Los Angeles in April, I met some really inspiring people. One who made me think was Lewis Howes. He has a great podcast called the school of greatness, and this week he interviewed Brendon Burchard about high performance habits, it’s well worth a listen to #gaintheedge. And […]

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Sunday Story….

A little Sunday story to help you I hope….   So you know you should do that thing you think you can’t? Sometimes you shouldn’t!   I’ve been training for Himalayan 100 end of Oct, (round 2 after the bike knocked me out last year). I’ve been loving it and up to 80miles happily each […]

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BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

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RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

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Manage your Stress & Productivity

    “Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.”  Whit Hobbs   I work with […]

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7 Top Tips to Boost Your Success

‘Never stop. Never stop fighting. Never stop dreaming. And don’t be afraid of wearing your heart on your sleeve – in declaring the films that you love, the films that you want to make, the life that you’ve had, and the lives you can help reflect in cinema. For myself, for a long time… maybe […]

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Shortlisted for 2 NLP Awards!

    I feel hugely honored to be short listed for two NLP Awards, surrounded by complete excellence and inspiration.   I first trained in NLP in 2006 when I was looking for something to add to my fitness, sports therapy and business coaching.  I felt I was getting huge shifts with people, yet they […]

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Come Join me at World Escape Day Bristol #differentispossible

  Different is Possible! Really excited to be one of the 4 Speakers at Bristol World Escape Day!  Book your tickets here: https://www.eventbrite.co.uk/e/world-escape-day-2017-bristol-tickets-32249986578     Be part of the movement.   Join us in Bristol on Monday 6 March to challenge the status quo. All too often, Mondays are dreaded for the return to the office […]

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8 Self Love Tips this Valentines Day

  Ahh a happy Valentines Day to wonderful YOU. I wanted to share some of the tips from a little blog based on one I wrote about relationships a few months ago which received a lot of feedback, emails and thoughts, I hope you like it and choose one of the tips and one of the […]

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