Blog

BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

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RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

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Manage your Stress & Productivity

    “Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.”  Whit Hobbs   I work with […]

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7 Top Tips to Boost Your Success

‘Never stop. Never stop fighting. Never stop dreaming. And don’t be afraid of wearing your heart on your sleeve – in declaring the films that you love, the films that you want to make, the life that you’ve had, and the lives you can help reflect in cinema. For myself, for a long time… maybe […]

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Shortlisted for 2 NLP Awards!

    I feel hugely honored to be short listed for two NLP Awards, surrounded by complete excellence and inspiration.   I first trained in NLP in 2006 when I was looking for something to add to my fitness, sports therapy and business coaching.  I felt I was getting huge shifts with people, yet they […]

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Come Join me at World Escape Day Bristol #differentispossible

  Different is Possible! Really excited to be one of the 4 Speakers at Bristol World Escape Day!  Book your tickets here: https://www.eventbrite.co.uk/e/world-escape-day-2017-bristol-tickets-32249986578     Be part of the movement.   Join us in Bristol on Monday 6 March to challenge the status quo. All too often, Mondays are dreaded for the return to the office […]

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8 Self Love Tips this Valentines Day

  Ahh a happy Valentines Day to wonderful YOU. I wanted to share some of the tips from a little blog based on one I wrote about relationships a few months ago which received a lot of feedback, emails and thoughts, I hope you like it and choose one of the tips and one of the […]

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My 7 Tips to Overcome Fear & Embrace Success

  I’ve often wondered if your fears are actually bigger lessons wrapped up partly to keep us safe, and partly to give us the opportunity for growth and learning.  The balance between this is fine, and knowing how to judge what is ‘right’ for you can be challenging.  Over the last month I’ve been coaching […]

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Action Thoughts for your Happy 2017

Dear Super Readers & Friends, I hope you are really, really well and are having a great festive time? A couple of day’s earlier than our usual Sunday newsletter, but we had lots to share and felt it would help you to create your best start to 2017…. I would love to know how you […]

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