Blog

Brilliant weekend presenting at Windsor Triathlon with Optimum Nutrition

What’s made you happy this weekend, do share your joy, my share and why is below…. I had a brilliant weekend at Royal Windsor Triathlon, seeing everyone taking part, and the determination and joy in their achievement was wonderful, you are all amazing. My joy – good people and conversations…. loved catching up with my […]

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Great Shoot with Optimum Nutrition

‘A comfort zone is just that, a place that’s familiar. If you have wish, to feel, think, do anything…. to be different…. you have to take a step out into an unfamiliar, uncomfortable zone. Yet right there lies the magic, the opportunity, the learning and growth. It may work out, it may not, it will […]

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Sharing founder Mike from Nutcessity’s Interview with Yellow Kite Books

Here’s a great Yellow kite interview with Nutcessity Founder Mike, have a read. His nut butter blends are truly tasty, packed full of nutrients, dedication and super powers. Find Mike’s Run Fest on 17th May plus many events, in Better Food or order your pot here. I love them all, but Brazil Coconut is super yummy, […]

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Do you really want abs…. what are you defining in your life?

I really want abs/flat stomach, but do you really….? Over nearly 20 years of coaching people I’m often asked this. Here’s some different things to consider… What do YOU really want …? In my experience, often it’s working on our own self worth and internal self talk, understanding what makes us beautiful, confident and happy […]

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Top Sante February Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including easy meal ideas for reducing bloating, tips for lowering your heart age including foods to cut bad cholesterol and recommended exercises for improved cardio fitness, some delicious and nutritious Chinese New Year recipes, sleep solutions for couples and eating to lose weight […]

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Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for […]

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MARATHON MINDSET TIPS FOR RACE DAY – GET READY TO CROSS THE FINISH LINE

Here’s my recent article in Optimum Nutrition in which I share some top mental strength training tips.  Click here to view the article on their site.  “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” — […]

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Beets and Roots

Do you forget to explore your local places….? I do sometimes. I love exploring when I go to new places, finding the hidden gems … yet often they are right on our doorstep. I would love you to share your favourite local place and where you are in the world.  I discovered on my door step, Beets N […]

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My Simple Tips to Help your Mental Health

It’s okay if you don’t have all the answers always. It’s okay to press pause. You can nourish to flourish in that space. So important, self care for your mind & body, yet often we don’t find the time… here’s a few simple tips to help you. Do one today and tag a friend to grow […]

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The Power of Good Recovery

Here are 4 simple tips for recovering well and fast especially if you ran the London Marathon at the weekend, pick one and commit to it today! 1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you time to pause & really check in […]

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