Blog

My Simple Tips to Help your Mental Health

It’s okay if you don’t have all the answers always. It’s okay to press pause. You can nourish to flourish in that space. So important, self care for your mind & body, yet often we don’t find the time… here’s a few simple tips to help you. Do one today and tag a friend to grow […]

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The Power of Good Recovery

Here are 4 simple tips for recovering well and fast especially if you ran the London Marathon at the weekend, pick one and commit to it today! 1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you time to pause & really check in […]

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Simple Tips to Feel Good this Spring

Here is a collection of simple tips to action, choose three and let me know how you get on! 1. Eat Better – a rainbow of variety and goodness to help you feel energised, strong and happy. 2. Run more – or simply just move your wonderful body anyway you like! 3. Squat more – […]

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My 4 Tips to Overcome the Struggle… from continually getting ill, doubting yourself and feeling stuck in your life

1. Press Pause to find the lessons (Mind map this out and ask me for help if you have no idea what I’m taking about!). Practice massive self-care with nourishing foods, sleep, let the negative emotions happen, they are necessary and it’s okay to not be okay, then find a smile. Whatever this will help […]

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GOLD STANDARD – OPTIMUM NUTRITION TRAINER OF THE YEAR

I’m so pleased to announce that I’ve been awarded a ‘Personal Trainer of the Year Gold Standard Fitness Award’ by Optimum Nutrition! This can be credited to all our clients amazing work and commitment with us. Read more below: OPTIMUM NUTRITION ANNOUNCES THE WINNERS OF GOLD STANDARD FITNESS AWARDS From a Team GB Mind Body […]

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Expert Squad Line up for Shift56 Book

I’m really proud to be part of the Expert Squad for Shift 56, alongside the three listed authors.  (@JoeWarnerUK , @JonLipseyMedia, @JoshUJWorld). The SHIFT56 system is an amazing 8-week guide to leading a leaner, healthier and happier life. It’s geared towards both men and women and offers healthy eating and exercise tips for getting into shape. […]

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STREET CHILD NEPAL UPDATE

So this week I’m amazed to announce that this week I’m heading Nepal for Street Child, and am living in a tent with 4 others high in the mountains, working with the Street Children following the earthquake…. Soon after this I’ll be running a half/full marathon…and may well be in the air as you read […]

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REVIEW OF ENERGISED PERFORMANCE DNA FIT TESTING

I’d like to share my thoughts about the DNA Fit testing we offer at Energised Performance, something I’m really excited about. Firstly, what are the benefits of our DNA testing? To start with, the test results had a huge positive impact on my performance and overall wellbeing. Particularly after contracting Weils disease, I wasn’t sure […]

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BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

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RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

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