Blog

GOLD STANDARD – OPTIMUM NUTRITION TRAINER OF THE YEAR

I’m so pleased to announce that I’ve been awarded a ‘Personal Trainer of the Year Gold Standard Fitness Award’ by Optimum Nutrition! This can be credited to all our clients amazing work and commitment with us. Read more below: OPTIMUM NUTRITION ANNOUNCES THE WINNERS OF GOLD STANDARD FITNESS AWARDS From a Team GB Mind Body […]

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Expert Squad Line up for Shift56 Book

I’m really proud to be part of the Expert Squad for Shift 56, alongside the three listed authors.  (@JoeWarnerUK , @JonLipseyMedia, @JoshUJWorld). The SHIFT56 system is an amazing 8-week guide to leading a leaner, healthier and happier life. It’s geared towards both men and women and offers healthy eating and exercise tips for getting into shape. […]

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STREET CHILD NEPAL UPDATE

So this week I’m amazed to announce that this week I’m heading Nepal for Street Child, and am living in a tent with 4 others high in the mountains, working with the Street Children following the earthquake…. Soon after this I’ll be running a half/full marathon…and may well be in the air as you read […]

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REVIEW OF ENERGISED PERFORMANCE DNA FIT TESTING

I’d like to share my thoughts about the DNA Fit testing we offer at Energised Performance, something I’m really excited about. Firstly, what are the benefits of our DNA testing? To start with, the test results had a huge positive impact on my performance and overall wellbeing. Particularly after contracting Weils disease, I wasn’t sure […]

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BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

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RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

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TOP SANTE INTERVIEW SUMMARY

You will find me in Top Sante Magazine this month too, as the fitness expert answering all your needs in all things health and fitness. If you have any questions love to know and share. I help tackle some common issues, such as getting back into shape after a holiday, something we all struggle with.  […]

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BARE BIOLOGY BLOG POST SUMMARIES

Kim Ingleby on how to stop dreaming & start doing If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you.  I lay out 4 simple steps to turn your dreams into reality. You’ll see that the process for […]

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Pukka #cleanmegreen Wellbeing Challenge Review

  Last month, I popped into Wild Oats in Bristol and found Pukka’s Clean Me Green Well being Kit looking at me! I was intrigued to test it out for the 14-day wellbeing programme and see if it helped to boost my well being and brighten my skin.  I’ve long been a fan of Pukka‘s delicious […]

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Little changes to Feel Good at Christmas…

So this week flows into December… so my thought is all about how to cope and feel good this Christmas, I hope you like it and it helps. To help you stay feeling good through the festive time, take an hour or moment this evening, or before 1st Dec to write down a simple food plan […]

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