Blog

BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

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RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

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TOP SANTE INTERVIEW SUMMARY

You will find me in Top Sante Magazine this month too, as the fitness expert answering all your needs in all things health and fitness. If you have any questions love to know and share. I help tackle some common issues, such as getting back into shape after a holiday, something we all struggle with.  […]

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BARE BIOLOGY BLOG POST SUMMARIES

Kim Ingleby on how to stop dreaming & start doing If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you.  I lay out 4 simple steps to turn your dreams into reality. You’ll see that the process for […]

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Pukka #cleanmegreen Wellbeing Challenge Review

  Last month, I popped into Wild Oats in Bristol and found Pukka’s Clean Me Green Well being Kit looking at me! I was intrigued to test it out for the 14-day wellbeing programme and see if it helped to boost my well being and brighten my skin.  I’ve long been a fan of Pukka‘s delicious […]

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Little changes to Feel Good at Christmas…

So this week flows into December… so my thought is all about how to cope and feel good this Christmas, I hope you like it and it helps. To help you stay feeling good through the festive time, take an hour or moment this evening, or before 1st Dec to write down a simple food plan […]

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Media Features, Nutrition, Uncategorized

Why I believe in the benefits of Omega 3?

Working out how to look after my body and mind is key for my work and quality of life.  Finding the best ways to support and look after my clients is a priority too.  Which leads me to Omega 3.   Supplementing with high strength fish oil has been a life saver.  I’m 100% behind having […]

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