Blog

5 Tips to Help you Take Action

I’m choosing 2 today, how about you? I’ve been watching Celebrity SAS Who Dares Wins …. have you? Aside from incredible mental and physical test, they have raised money for stand up 2 cancer , I’ve donated. I’ve been taking notes in my Mind Ninja Journal from each episodes title and Ant Middleton (anyone heard […]

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Celebrating 15 Years since I founded Energised Performance

I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004. So many amazing clients, professionals and supporters all over the World 1:1 and online mentoring groups, from Strictly Come Dancing Pros, Team GB, Adventurers, Wild Runners, Entrepreneurs to complex GP referrals, body dysmorphia, self sabotage and disordered eating […]

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Top Marathon Recovery Tips for Runners and Supporters

Here are my tips to recover from a marathon/race, as a runner and spectator… let me know yours. Runner: – be proud of what you achieved, it will have been the best you could have done on the day  – write down any learnings, what you would do differently in training and racing to feel […]

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Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have […]

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Speaking at Manchester Marathon – Come and Say Hello

I’m excited to share I’ll be at ASICS Greater Manchester Marathon Saturday Meet Up talking about my wild running rambles and mind ninja tips, alongside some incredible speakers ….. Vasso Alexander, Claire Lomas, Susannah Gill, Brendan Rendall, Paul Addicott and so many inspiring people…. I’ll then be sorting out your recovery fuel, stretching, any niggles […]

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Sundried Ethical Clothing Love

I love Sundried’s ethical, active clothing designed to take you on any adventure wearing sustainable, high quality, practical, kick ass clothing. A little while ago, they interviewed me (cheeky questions, have a read!) & I’ve been testing the range over the last month. I found them great for running, weights, walking Jake, my Hound of Happiness […]

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Simple Run Confidence Tips for RED January

Remember your why. Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like […]

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MARATHON MINDSET TIPS FOR RACE DAY – GET READY TO CROSS THE FINISH LINE

Here’s my recent article in Optimum Nutrition in which I share some top mental strength training tips.  Click here to view the article on their site.  “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” — […]

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Himalayan 100 Mile Stage Race – India

I’m back from the Himalayas and in full swing of Energised work and the prep for Jenny’s memorial this weekend. Below is a summary of my challenge. I’d like to thank YOU for your donations, support and sharing. It means a huge amount. Himalayan 100 Mile Stage Race – India  ‘I have to keep facing […]

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HIMALAYAN 100 MILE STAGE RACE

I’m super excited to announce that I am taking part in the Himalayan 100 mile stage race this week! The route and altitude outline is here. This challenge will be for Jenny, raising more funds for her charities – and also on the other days for encephalitis society (for all their support), Darjeeling children’s charity […]

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