Blog

Thoughts from Hay House Writers Workshop

Hows your November been so far? I’ve been at the Hay House UK Writers Workshop, packed full of goodness – relevant for writing, creating and also any goal, sporting, adventuring, entrepreneur and more. Great talks and inspiration from Kyle Gray UK, Jessica Huie, Julia Cameron Live and Hay House Reid and Michelle, as well as so many inspiring […]

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Mini Courage Challenge – 3 Things to Action

1. Commit to taking a tiny step of action today towards something that really matters to you. 2. Change an unhelpful thought or habit you have to help support your growth. 3. Write it down and repeat each week, growing your courage and harnessing the fear. I’m currently in Ibiza presenting at Yogafit Retreats. You […]

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Trust the Magic of New Beginnings – Happy October

Sometimes you have to trust the magic of new beginnings. Some quick things which might help you: Start to trust yourself even when you don’t, take the risks, make the decisions – you are enough. Feel all the feels, even the messy, hard ones as this is life and then they don’t get stuffed and […]

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The Paradox of Risk

The things you wish and hope for, they require commitment and courage, it’s a risk, it might not work. Be that love, business, sport, adventures. The paradox is – not growing or changing is a risk too. Being stuck in fear, doubt and procrastination is a risk. You might not believe in yourself yet, but […]

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New Podcast Interview With 33 Fuel Overcoming Your Fears

NEW PODCAST: Beat your fears with TEDx speaker, coach and athlete Kim Ingleby. Founder of Energised Performance, Kim’s ability to impact people’s lives is extraordinary. In this conversation, Kim shares how to beat your fears and achieve, wherever they lie. 33Fuel podcast – Kim Ingleby show highlights: Five fundamentals of fear “Fear is normal. We suppress it […]

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Energised Business – The Power of the Mind & Body for Performance

Great to be working with a multi national on Mind and Body Health for Performance and wellness at work. Part 1 of my corporate workshop went really well, with Part 2 in a couple of weeks.  15 global managers came together to empower their own and teams wellness, reduce burnout and increase happiness with performance.  So […]

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Can you get High on Life?

This was the title of the Panel at the Big Retreat in Wales, I was along side Richie Bostock, The Breathe Guy, Shoina founder of Graces London, Ben Bidwell, the Naked Professor, and myself, hosted my Toni Jones, the founder of Shelf Help Club (all their links below). I have to admit, I was feeling […]

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Celebrating 15 Years since I founded Energised Performance

I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004. So many amazing clients, professionals and supporters all over the World 1:1 and online mentoring groups, from Strictly Come Dancing Pros, Team GB, Adventurers, Wild Runners, Entrepreneurs to complex GP referrals, body dysmorphia, self sabotage and disordered eating […]

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Top Marathon Recovery Tips for Runners and Supporters

Here are my tips to recover from a marathon/race, as a runner and spectator… let me know yours. Runner: – be proud of what you achieved, it will have been the best you could have done on the day  – write down any learnings, what you would do differently in training and racing to feel […]

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I’m Speaking at The Big Retreat Wales – come join us!

I’m so excited to be asked to speak at @thebigretreatwales on 24-27th May 2019, and really looking forward to meeting you all.  I will be part of the Mindful Panel with @thenakedprofessor, sharing my thoughts around mental health, healing trauma, disordered eating and so much more…..  plus I’ll be running a Mindset and Movement session as the sun […]

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