Blog

New Podcast Interview With 33 Fuel Overcoming Your Fears

NEW PODCAST: Beat your fears with TEDx speaker, coach and athlete @kimingleby Founder of @energisedcoach Kim’s ability to impact people’s lives is extraordinary. In this conversation, Kim shares how to beat your fears and achieve, wherever they lie. 33Fuel podcast – Kim Ingleby show highlights: Five fundamentals of fear “Fear is normal. We suppress it and say […]

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Energised Business – The Power of the Mind & Body for Performance

Great to be working with a multi national on Mind and Body Health for Performance and wellness at work. Part 1 of my corporate workshop went really well, with Part 2 in a couple of weeks.  15 global managers came together to empower their own and teams wellness, reduce burnout and increase happiness with performance.  So […]

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Can you get High on Life?

This was the title of the Panel at the Big Retreat in Wales, I was along side Richie Bostock, The Breathe Guy, Shoina founder of Graces London, Ben Bidwell, the Naked Professor, and myself, hosted my Toni Jones, the founder of Shelf Help Club (all their links below). I have to admit, I was feeling […]

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Celebrating 15 Years since I founded Energised Performance

I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004. So many amazing clients, professionals and supporters all over the World 1:1 and online mentoring groups, from Strictly Come Dancing Pros, Team GB, Adventurers, Wild Runners, Entrepreneurs to complex GP referrals, body dysmorphia, self sabotage and disordered eating […]

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Top Marathon Recovery Tips for Runners and Supporters

Here are my tips to recover from a marathon/race, as a runner and spectator… let me know yours. Runner: – be proud of what you achieved, it will have been the best you could have done on the day  – write down any learnings, what you would do differently in training and racing to feel […]

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I’m Speaking at The Big Retreat Wales – come join us!

I’m so excited to be asked to speak at @thebigretreatwales on 24-27th May 2019, and really looking forward to meeting you all.  I will be part of the Mindful Panel with @thenakedprofessor, sharing my thoughts around mental health, healing trauma, disordered eating and so much more…..  plus I’ll be running a Mindset and Movement session as the sun […]

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Happy International Women’s Day

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” – Maya Angelou Happy #IWD2019⁠ ⁠ to each amazing women around the World, some dealing with the toughest of conditions, may you have hope, strength & belief. These are just […]

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What is your passion?

‘Always go with your passion. Never ask if it’s realistic or not.…’ Deepak Chopra What’s your passion? For me, this photo encompasses my passion and purpose. I see your potential and want to help as many people around the world realise this… to learn to believe in YOU, speak helpfully to yourself and embrace fear with […]

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My Top Tips to Make your Goal Happen in Sport, Life and Business

Here are MY TOP TIPS if you’re minds in a tangle for a race or life goal with 220 Triathlon Magazine.  1. EMBRACE YOUR PRE-RACE DOUBTS Pre-race doubts are totally normal because the race is important to you, so embrace them! Write down your fears on one side of a piece of paper and on the […]

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3 Top Tips from Former CEO of Bristol Sport to make your Autumn Count

‘Take time to make your soul happy. Sometimes that pressing pause & tuning in, sometimes it taking a leap of faith, sometimes it allowing yourself to be present and enjoy NOW, sometimes it’s working damn hard through some tough stuff to grow… the best bit, with awareness and courage, you get to choose..’ I went […]

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