Blog

STREET CHILD NEPAL UPDATE

So this week I’m amazed to announce that this week I’m heading Nepal for Street Child, and am living in a tent with 4 others high in the mountains, working with the Street Children following the earthquake…. Soon after this I’ll be running a half/full marathon…and may well be in the air as you read […]

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SUMMARY OF ANITA’S ADVENTURE

I’m honoured to share details of Anita’s recent adventure in Hawaii which has left us all in awe and admiration. She bravely took part in the KONA race which is part of the IRONMAN WORLD CHAMPIONSHIP, this race is no picnic! She’s shared her own story here on Facebook.  I’m proud to recount her experience […]

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WOMEN’S RUNNING MAGAZINE SUMMARY

This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]

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REVIEW OF ENERGISED PERFORMANCE DNA FIT TESTING

I’d like to share my thoughts about the DNA Fit testing we offer at Energised Performance, something I’m really excited about. Firstly, what are the benefits of our DNA testing? To start with, the test results had a huge positive impact on my performance and overall wellbeing. Particularly after contracting Weils disease, I wasn’t sure […]

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Sweaty Betty Live 2017 Review

  Such an amazing vibe at Sweaty Betty Live 2017 last weekend. Love to know which fitness and wellness festival you recommend?   I started the morning with Steffy White Yoga Masterclass , calming, grounding and empowering, I highly recommend you check her Instagram out. Her message for the day was thinking about someone you love, […]

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RECAP OF INTERVIEW WITH JIMMY PETRUZZI

Last month I had the pleasure of being interviewed by the amazing Jimmy Petruzzi, a World Renowned High-Performance coach, Hypnotherapist and NLP Trainer, Award Winning Coach, Bestselling Author, Presenter, award winning speaker and developer of Cognitive Reprogramming.  You can learn more about Jimmy here. Click here to check out the video on You Tube, and/or […]

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Your #TriwithKim Q & A Blog

  #TriwithKim – Expert Q & A Blog for Women’s Only Triathlon Wow!! What great questions you all sent in for our #TriwithKim series, with Shock Absorber, Boobydoo and Human Race Women Only Triathlon.  Below are my answers to help you complete your first triathlon or improve your training and race day performance.  There are […]

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To the start line of The Great Run Stirling Marathon ….

As you read this I will hopefully be somewhere between flying to Scotland, running/walking and sitting at Edinburgh Airport with my Great Run Stirling Marathon medal around my neck and a few pennies in the pot for 4 little charities, to celebrate my 4 years post weils and ‘Roland’s’ (as I have named my encephalitis phases!) […]

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How to remove self doubt and get going – option B?

      ‘You must go on. I can’t go on, I’ll go on. Samuel Beckett   To contextualize this blog…. I’m now back from the most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt […]

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How my business became 13 years old…..

  I’m so Happy to share our 13th Energised Performance Birthday with you and proud of the wonderful Team Energised Spirit we have grown together over the years. From doodles on my school notebook and ideas with my P.E teacher at McLaren High in Scotland, to the beginnings in my living room in Cirencester to […]

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