Blog

Sweaty Betty Live 2017 Review

  Such an amazing vibe at Sweaty Betty Live 2017 last weekend. Love to know which fitness and wellness festival you recommend?   I started the morning with Steffy White Yoga Masterclass , calming, grounding and empowering, I highly recommend you check her Instagram out. Her message for the day was thinking about someone you love, […]

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RECAP OF INTERVIEW WITH JIMMY PETRUZZI

Last month I had the pleasure of being interviewed by the amazing Jimmy Petruzzi, a World Renowned High-Performance coach, Hypnotherapist and NLP Trainer, Award Winning Coach, Bestselling Author, Presenter, award winning speaker and developer of Cognitive Reprogramming.  You can learn more about Jimmy here. Click here to check out the video on You Tube, and/or […]

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Your #TriwithKim Q & A Blog

  #TriwithKim – Expert Q & A Blog for Women’s Only Triathlon Wow!! What great questions you all sent in for our #TriwithKim series, with Shock Absorber, Boobydoo and Human Race Women Only Triathlon.  Below are my answers to help you complete your first triathlon or improve your training and race day performance.  There are […]

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To the start line of The Great Run Stirling Marathon ….

As you read this I will hopefully be somewhere between flying to Scotland, running/walking and sitting at Edinburgh Airport with my Great Run Stirling Marathon medal around my neck and a few pennies in the pot for 4 little charities, to celebrate my 4 years post weils and ‘Roland’s’ (as I have named my encephalitis phases!) […]

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How to remove self doubt and get going – option B?

      ‘You must go on. I can’t go on, I’ll go on. Samuel Beckett   To contextualize this blog…. I’m now back from the most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt […]

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How my business became 13 years old…..

  I’m so Happy to share our 13th Energised Performance Birthday with you and proud of the wonderful Team Energised Spirit we have grown together over the years. From doodles on my school notebook and ideas with my P.E teacher at McLaren High in Scotland, to the beginnings in my living room in Cirencester to […]

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Manage your Stress & Productivity

    “Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.”  Whit Hobbs   I work with […]

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7 Top Tips to Boost Your Success

‘Never stop. Never stop fighting. Never stop dreaming. And don’t be afraid of wearing your heart on your sleeve – in declaring the films that you love, the films that you want to make, the life that you’ve had, and the lives you can help reflect in cinema. For myself, for a long time… maybe […]

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Shortlisted for 2 NLP Awards!

    I feel hugely honored to be short listed for two NLP Awards, surrounded by complete excellence and inspiration.   I first trained in NLP in 2006 when I was looking for something to add to my fitness, sports therapy and business coaching.  I felt I was getting huge shifts with people, yet they […]

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Come Join me at World Escape Day Bristol #differentispossible

  Different is Possible! Really excited to be one of the 4 Speakers at Bristol World Escape Day!  Book your tickets here: https://www.eventbrite.co.uk/e/world-escape-day-2017-bristol-tickets-32249986578     Be part of the movement.   Join us in Bristol on Monday 6 March to challenge the status quo. All too often, Mondays are dreaded for the return to the office […]

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