Blog

5 Tips to Help you Take Action

I’m choosing 2 today, how about you? I’ve been watching Celebrity SAS Who Dares Wins …. have you? Aside from incredible mental and physical test, they have raised money for stand up 2 cancer , I’ve donated. I’ve been taking notes in my Mind Ninja Journal from each episodes title and Ant Middleton (anyone heard […]

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Sharing founder Mike from Nutcessity’s Interview with Yellow Kite Books

Here’s a great Yellow kite interview with Nutcessity Founder Mike, have a read. His nut butter blends are truly tasty, packed full of nutrients, dedication and super powers. Find Mike’s Run Fest on 17th May plus many events, in Better Food or order your pot here. I love them all, but Brazil Coconut is super yummy, […]

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Do you really want abs…. what are you defining in your life?

I really want abs/flat stomach, but do you really….? Over nearly 20 years of coaching people I’m often asked this. Here’s some different things to consider… What do YOU really want …? In my experience, often it’s working on our own self worth and internal self talk, understanding what makes us beautiful, confident and happy […]

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How to be more Present

When are you fully present… like 100% focused on what you are doing, feeling and thinking right now? So often we are distracted, by a multitude of thoughts, chasing ahead to what if, falling behind to why, wondering about others, fears, hopes… and not present. To do anything, to feel ‘better’, think more helpfully, race […]

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Remember Jenny through suicide with Love

Remembering Jenny and her Birthday today Suicide is a tough word to write, yet sharing may help someone … To Jenny, one beautiful, happy, kind, adventuring person. My great friend, one of a tribe of amazing cousins and the best Energised Performance Chef for our wellness Italy camps. May your soul have a peaceful 36th […]

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I’m Speaking at The Big Retreat Wales – come join us!

I’m so excited to be asked to speak at @thebigretreatwales on 24-27th May 2019, and really looking forward to meeting you all.  I will be part of the Mindful Panel with @thenakedprofessor, sharing my thoughts around mental health, healing trauma, disordered eating and so much more…..  plus I’ll be running a Mindset and Movement session as the sun […]

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Sweaty Betty Ambassador Wellness Wednesday

I’ve proudly been an Ambassador with Sweaty Betty since 2011, and completely loved our last workshop and everyone who came. Harriet, Bristol Manager ‘interviewed’ me around lifestyle, entrepreneurship, empowering women and overcoming challenges.  We went deep, vulnerable, with lots of laughter and amazing questions.  Such a wonderful evening, a huge thank you to everyone who came.  And […]

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Celebrating International Happiness Day

Happiness thoughts…..  Are you doing what makes you happy?  Do you spend time & have conversations which make you feel happy, energised & light?  Do you let yourself feel, be and think happy….?  Love to know and share our happiness, do connect with me on Facebook, Twitter and Instagram. To read more about living in the moment and happiness, […]

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World Encephalitis Day

  World Encephalitis Day is Friday 22nd Feb, a really important awareness day.  The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected.  They are a small charity with a big heart, and for me […]

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Top Sante February Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including easy meal ideas for reducing bloating, tips for lowering your heart age including foods to cut bad cholesterol and recommended exercises for improved cardio fitness, some delicious and nutritious Chinese New Year recipes, sleep solutions for couples and eating to lose weight […]

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