Blog

World Encephalitis Day

  World Encephalitis Day is Friday 22nd Feb, a really important awareness day.  The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected.  They are a small charity with a big heart, and for me […]

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Top Sante February Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including easy meal ideas for reducing bloating, tips for lowering your heart age including foods to cut bad cholesterol and recommended exercises for improved cardio fitness, some delicious and nutritious Chinese New Year recipes, sleep solutions for couples and eating to lose weight […]

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Bare Biology Lion Heart Maxi is now available!

Bare Biology are a Fish Oil company founded by Melanie Lawson in 2012. After a failed quest for a supplement that was strong enough, fresh enough, great tasting and 100% pure, she decided to make one herself. Melanie set her mind to discovering the best fish oil in the world, and she succeeded! She found […]

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Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for […]

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Simple Run Confidence Tips for RED January

Remember your why. Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like […]

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Top Sante December Fit Tips

Check out Top Sante December 2018 Issue for my latest, top fitness tips! I answer a reader question about what to do when you are feeling unwell but wish to continue with your exercise regime. I recommend doing a wellness check as we head into the winter months which will help you to make simple […]

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Top Sante October Fit Tips

Check out Top Sante October 2018 Issue for my latest, top fitness tips! I answer reader questions relating to activities for loosening up stiff hips, a really common problem for many people as we spend so much time sitting, I recommend getting up and moving around regularly throughout the day, even if it’s just to […]

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#WorldMentalHealthDay2018 Tips

You’re doing the best you can, be kinder to yourself be brave and talk to someone create tiny positive food, sleep, movement habits notice self sabotage & try to be helpful with yourself find a smile each day I am here for YOU  Tag anyone who helps YOU, let’s share good resources and people. There […]

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Wild and Well Speakers panel

I’m super excited to announce that I am on the line up for the Wild and Well speaker panel talks.  WILD & WELL FESTIVAL BRISTOL Wild & Well is a completely new kind of festival for anyone who wants to live in a ͚happier, healthier, more connected way͛. Taking place in Bristol over one jam-packed […]

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How Stress Sabotages Muscle Building and Weight Loss Goals

I recently did an interview with Men’s Health Magazine on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals. Here’s a summary of the key takeaways: Stress messes with your metabolism Cortisol sits within a class of hormones called ‘glucocorticoids’, which increase blood glucose […]

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