Blog

Perfect Imbalance Podcast Interview

I was recently honored to be asked to be a guest on Jeff Weigh’s podcast at Ignite Performance, here’s the low down and you can listen to the podcast here., along with some other great podcasts interviews.  We talked about how I am always looking for ways to challenge myself as well as others, this is […]

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My Simple Tips to Help your Mental Health

It’s okay if you don’t have all the answers always. It’s okay to press pause. You can nourish to flourish in that space. So important, self care for your mind & body, yet often we don’t find the time… here’s a few simple tips to help you. Do one today and tag a friend to grow […]

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5 Tips to Have a Great Month

Here are 5 tips to help focus your mind and flow at the start of each month (or week): Do get in touch to let me know how you get on! Think of (and write down) 3 things that went well last month and how they made you feel/ added value to your life. Think […]

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Mindset & Female Focused Training Podcast Interview

I really enjoyed being interviewed by Ben Pratt from Nordic Fitness Education for their podcast, check out the summary and links below… Ben and I discuss many important issues around fitness business and training females including the reason behind the mind-body coaching concept, the importance of education and skill acquisition, important considerations in training females […]

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The Power of Good Recovery

Here are 4 simple tips for recovering well and fast especially if you ran the London Marathon at the weekend, pick one and commit to it today! 1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you time to pause & really check in […]

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Make Yourself Proud

‘Make yourself Proud’ every damn day (or at least be helpful to yourself please). Here’s 4 quick tips to help you embrace the struggle, enhance your resilience & fulfil your awesome potential … be that running a spring marathon, growing your business or igniting your spark & being happy with YOU… let me know what […]

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Simple Tips to Feel Good this Spring

Here is a collection of simple tips to action, choose three and let me know how you get on! 1. Eat Better – a rainbow of variety and goodness to help you feel energised, strong and happy. 2. Run more – or simply just move your wonderful body anyway you like! 3. Squat more – […]

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The Story Behind a Photo & a Mini Trophy

We often look at an image and do a comparison or quick judgement. We’re humans, it’s what we do. I try and go with observation, so if I’m totally motivated, excited or wishing I was ‘that’ person or in that place, I pause and ask myself, what is it about the person or where they […]

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How do you feel about your body?

Something I often ask is, am I being helpful to myself with my thoughts & habits? It’s challenging in society with social media, expectations, hopes and fears of life. Yet learning to like, value and respect yourself is a journey which is so worth it….. and evolves with time. I mentor so many people of […]

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My 4 Tips to Overcome the Struggle… from continually getting ill, doubting yourself and feeling stuck in your life

1. Press Pause to find the lessons (Mind map this out and ask me for help if you have no idea what I’m taking about!). Practice massive self-care with nourishing foods, sleep, let the negative emotions happen, they are necessary and it’s okay to not be okay, then find a smile. Whatever this will help […]

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