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BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

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RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

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TOP SANTE INTERVIEW SUMMARY

You will find me in Top Sante Magazine this month too, as the fitness expert answering all your needs in all things health and fitness. If you have any questions love to know and share. I help tackle some common issues, such as getting back into shape after a holiday, something we all struggle with.  […]

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BARE BIOLOGY BLOG POST SUMMARIES

Kim Ingleby on how to stop dreaming & start doing If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you.  I lay out 4 simple steps to turn your dreams into reality. You’ll see that the process for […]

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How to remove self doubt and get going – option B?

      ‘You must go on. I can’t go on, I’ll go on. Samuel Beckett   To contextualize this blog…. I’m now back from the most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt […]

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Pukka #cleanmegreen Wellbeing Challenge Review

  Last month, I popped into Wild Oats in Bristol and found Pukka’s Clean Me Green Well being Kit looking at me! I was intrigued to test it out for the 14-day wellbeing programme and see if it helped to boost my well being and brighten my skin.  I’ve long been a fan of Pukka‘s delicious […]

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World Encephalitis Awareness Day #RED4WED

  22nd February is World Encephalitis Awareness Day & this year they are Illuminating many famous buildings all over the World.   Find out more about Encephalitis and support them here: http://www.encephalitis.info/ To watch my TEDx Talk click here: https://youtu.be/E2p86KJU8hw   I’m donating a little amount from every copy sold this week of the Hound of Happiness – […]

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Running & Adventures in Marrakech

  Running in Crazy, Chaotic Marrakech… The strict custom entrance and pristine floors, so clean you could see your reflection in them, is somewhat amusing to the chaos and magic of Marrakech.  Enveloping you like a big coloured piece of cloth from the Souk, the smells, sounds and sights are so far removed from what […]

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Little changes to Feel Good at Christmas…

So this week flows into December… so my thought is all about how to cope and feel good this Christmas, I hope you like it and it helps. To help you stay feeling good through the festive time, take an hour or moment this evening, or before 1st Dec to write down a simple food plan […]

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