Blog

STREET CHILD NEPAL UPDATE

So this week I’m amazed to announce that this week I’m heading Nepal for Street Child, and am living in a tent with 4 others high in the mountains, working with the Street Children following the earthquake…. Soon after this I’ll be running a half/full marathon…and may well be in the air as you read […]

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WOMEN’S RUNNING MAGAZINE SUMMARY

This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]

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TOP SANTE INTERVIEW SUMMARY – ON THE BALL

I’m back in Top Sante Magazine this month, revealing the amazing benefits of 4 super sports including Netball, Touch Rugby, Hockey and Rounders. If you have any questions love to know and share. Firstly, it’s likely that we were all made to play these sports at school, some we may have enjoyed, some not so […]

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Sunday Story….

A little Sunday story to help you I hope….   So you know you should do that thing you think you can’t? Sometimes you shouldn’t!   I’ve been training for Himalayan 100 end of Oct, (round 2 after the bike knocked me out last year). I’ve been loving it and up to 80miles happily each […]

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REVIEW OF ENERGISED PERFORMANCE DNA FIT TESTING

I’d like to share my thoughts about the DNA Fit testing we offer at Energised Performance, something I’m really excited about. Firstly, what are the benefits of our DNA testing? To start with, the test results had a huge positive impact on my performance and overall wellbeing. Particularly after contracting Weils disease, I wasn’t sure […]

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BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

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RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

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TOP SANTE INTERVIEW SUMMARY

You will find me in Top Sante Magazine this month too, as the fitness expert answering all your needs in all things health and fitness. If you have any questions love to know and share. I help tackle some common issues, such as getting back into shape after a holiday, something we all struggle with.  […]

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BARE BIOLOGY BLOG POST SUMMARIES

Kim Ingleby on how to stop dreaming & start doing If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you.  I lay out 4 simple steps to turn your dreams into reality. You’ll see that the process for […]

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How to remove self doubt and get going – option B?

      ‘You must go on. I can’t go on, I’ll go on. Samuel Beckett   To contextualize this blog…. I’m now back from the most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt […]

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