Blog

Choreography To Go: Podcast Interview with Rachel Homes

I had a great conversation a while back with Rachel Homes on her podcast. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and your clients and turning your own difficult life situations into becoming a more well rounded and […]

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A Family Story to Overcome Adversity from 1800’s

In 1873 S.S. Ville de Herve sunk, drowning my great, great grandfather’s 4 daughters when they were crossing from Chicago after the effects of the Great Fires. His wife, Anna originally from Norway was found unconscious floating on a piece of wood. 9 days later she was dropped in Cardiff and telegrammed Horatio to say, […]

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Podcast Interview – Respect Yourself and Your Running

It was great speaking with Jaclyn Ricchio Stover on the ‘Actually, You Are a Real Runner‘ podcast where we discuss the importance of respecting yourself and your running. Listen to the podcast interview here. Jaclyn is a master teacher, certified health and life coach, Head Pizza Eater at Imperfect Eating Coaching, and Okayest Runner and […]

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Wednesday Wellness for the Encephalitis Society

Every Wednesday through May I will be live on the Encephalitis Brain Walk App to answer any brain and body wellness questions.  Do download the app, play the games for your brain and record your steps for your body, plus supporting a great little charity.  I am volunteering my time and have supported them for years.  […]

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How To Take a Step Forward

I journal this every month and wanted to share in case it helps you. Put today’s date and time top the page. 1. Your Mind Body Check in… – How are feeling, energy, movement, posture? – How is your brain, mood, thoughts, stress? – How is your sleep, depth, quality? – How is your digestion, […]

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Celebrating my Business, Energised Performance 16th Birthday

Team Energised was 16 years old on Monday!! On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly […]

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Mind Body Charity 8 Day Support For The NHS and Prizes – Sign Up

Do join us for our Mind Body Charity 8 Day Support, raising money for NHS charities; the Southmead Hospital Charity & NHS Charities Together Covid 19 Appeal.  Please jump on, I promise it’s going to be great, no overwhelm, so much support all round during these times.  What you will receive when joining us:   – 8 days of professional support & […]

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3 Simple Ways to Cope as a Runner In Isolation

As the Coronavirus pandemic continues to spread, resulting in many races and sporting events being cancelled, you may be wondering how you can run to reduce the sense of isolation and work off some of the coronavirus induced stress. In support of all the runners out there I’ve written a post for Bare Biology that […]

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Being Kind, Why it Matters

‪Being kind is important, but a client said they find it hard… ‬‪Kindness is simple little things, and also about boundaries, self worth and the courage to do the hard stuff which will help you. It’s about saying no and still being kind. ‬‪Be faithful in small things, because within then lies our strength’ Mother Theresa. […]

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Helpful Tips to Help you During this Time

Breathe. Deeply. It will help calm your body which can help wellness. Be informed from accredited sources, making mindful choices in awareness of everyone’s health. If your race, adventure, course, wedding has been postponed let the negative emotions happen. Then pause, re-align your plan and ask for help if you need it. However you feel […]

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