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Media Round Up & Upcoming Workshops

Below is a quick round up of my latest media work & upcoming workshops, come and join me, really looking forward to meeting you all in 2014.   Ultrafit Jan 2014, Profile Interview – thanks Team. Check out Feb Issue for my Motivational Tips and thoughts. Any requests for future tips and things to read, […]

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Simple Lessons from a Wise Lady

Two roads diverged in a wood, and I – I took the one less traveled by, And that has made all the difference. Robert Frost, The Road Not Taken Today I awoke at 4am, to travel up to Scotland to celebrate the life of a wonderful, wise lady called Mary. Mary gave me so much in my […]

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The Wild A66 & a Mountain Metaphor to Learn from

I’m not really sure how I am going to write this but I had the thought whilst I was running. I often have thoughts whilst I am running, without music, just flowing along.  I ran this morning along the river and up a mountain in Scotland, flow & strength, perfect for me. Yet a few […]

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Big Happy Christmas to You & Your Family

Wishing you all the Happiest Christmas filled with a balance of wonderful magical moments, fun, happiness & joy, mixed with movement, good food & rest, reflection and dreams. Look out for features over the Festive Period in Ultrafit, Runner’s World, Sports Sister and Life Fitness. And for some exciting new projects to empower you to […]

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What is your Perception of Perfect?

I went to my sister’s graduation and listened to Caryn Franklin empowering speech.  She is one of the founders of the All Walks Cat Walk, empowering ‘every’ body to be their best. Earlier this week on Twitter she posted this YouTube Clip & raised the question, ‘What is Perfect’?  This clip is challenging your perception […]

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Sacre Images Fit Photo Shoot Captured…

  I had the huge pleasure of doing a Fit Photo Shoot with the talented Sacre Images a couple of weeks ago.  Our aim was to bring the blend of fashion and fitness to life, combining a strong & confident, yet feminine image, which is currently very much on trend, check out Womens Health UK […]

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Posture & Food Prep…. 2 mini thoughts

I posted a couple on Facebook earlier this week (see below) and they caused a lot of discussion, so I thought I would share two mini thoughts to contemplate today. One was about Posture…. as the weather had become colder I have seen lots of people ‘hunching’ up, and having tension headaches, poor sleep and […]

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Latest Media Round Up…. Presenting, Features, Shoots & World’s No1 PT!

Happy 1st December… my thought for your, ‘An Opportunity Lies in Every Day, Find it & Grab It, then kick your shoes off and enjoy the moments, Each Day.’ Over the last couple of months I have worked with some brilliant people, written for some great magazines and done some different things. Here is a […]

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What I Learned from my Sister’s Graduation, Caryn Franklin & TEDx…

Firstly I am super proud of my sister, she is one really talented, inspiring, unique Fashion Designer.  You could say I am bias and maybe I am, but I don’t really mind as her work speaks for herself.  She has worked damn hard, gained a 1st from Kingston University and is now working for Urban […]

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Remember, Remembrance Day & Wear your Poppy with Pride

One important Day, Remembrance Sunday. My family, cousins and a couple of very good friends have been involved in many ways, and I have the greatest respect for each person.  The difference & sacrifices through many lifetimes that have been made is huge. In particular my very good & humble friend Simon Wright Hider who […]

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