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Life Fitness Global PT to Watch Winner…. How did this happen to be me..?!:-)

Wow… what an exciting piece of news to share with you all and Team Energised, I can’t believe that won the Life Fitness Global PT to Watch Award, really, truly amazing and humbling, Thank YOU! . I have been overwhelmed by the most amazing comments and kind words and don’t really know what to do […]

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Energised Powers to Rhod Gilbert climbing up Killi as I type….

  Massive GOOD LUCK to Rhod Gilbert who is currently out in Africa, about to start his ascent to climb to the top of Killimanjaro. Millions of Energised particles of power (they are strong!) for every moment you need them, all the way to the top.  I know you can do it & supporting you […]

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One Week Until the Life Fitness Global PT Live Judging…..

  I am so proud and honoured to be short listed as one of the final 10 for the Life Fitness Global Personal Trainer to Watch Award!! I don’t even know who did, but would like to really, really thank you all!!  I completed my side of the application the first week I had Weil’s , […]

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Busy or Productive? Watch your language

Our Energised newsletter went you last week and I received lots of feedback about this mini thought.  So I wanted to share it with you all, think about your language and let me know what you think/say. “I’ve decided to change my language (not bad language, but more effective language) and one word.  So instead […]

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Like a Scientific Test, Sealed Mizuno Trainers Arrive….. will I go Faster?

I’m really looking forward to testing these two pairs of Mizuno trainers as their technology and progression in minimal, wild and efficient running has been noted by many.  And they arrived in sealed bags so they must be good….. I will be writing three blogs, this one about introducing them, one about the test drive […]

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Get Your Rave on, Strictly Free Fitness & Fat Fight!

I am super proud to be asked to continue my Ambassador role for the third year with Sweaty Betty. Such an inspiring, energised brand, empowering women to feel good, inside and out. 100% in line with what I teach & train you all to feel and be. By the way, did you see Jessie Pavelka, […]

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My Ibiza Nutrition Reflections….

I have just had a wonderful 3 days in Ibiza. I was introduced to the White Isle by a great client, and wonderful person Jim about 10 years ago and fell in love with it.  So, whilst my recovery from Weil’s Disease has been progressive, heading somewhere I knew was essential. The flight was fine, […]

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Kim Joins #TeamSouth with Iwan Thomas MBE to beat #TeamNorth!

  On 27th October I will be running (the whole way:-) the Great South Run, with Iwan Thomas MBE & his #TeamSouth of 10 people, including me (yippee!).    A few months ago I got Weil’s Disease so have not run a step for nearly 3 months, before this I had several months of cervical treatments, […]

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Latest Features in Health & Fitness & Triathlon Plus

I love to write and share my passion and knowledge, and since 2006 I have written for all the leading National Magazines.  My latest features are in the August issue of Triathlon Plus – Mental Strength Tips, with a case study on one of my Gain the Edge clients who improved her Ironman time by […]

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My 12 Top Tips to Improve your Running

For several years I have blogged for the Running Bug, here is one of my most popular blogs, I hope you like it. To read more and my kit reviews click here: http://therunningbug.co.uk/rbblogs/energised-running-thoughts/b/weblog/default.aspx When you start running, you will become fitter. But there are a few things that you should know about, that will help you stay […]

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