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Latest Features in Health & Fitness & Triathlon Plus

I love to write and share my passion and knowledge, and since 2006 I have written for all the leading National Magazines.  My latest features are in the August issue of Triathlon Plus – Mental Strength Tips, with a case study on one of my Gain the Edge clients who improved her Ironman time by […]

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My 12 Top Tips to Improve your Running

For several years I have blogged for the Running Bug, here is one of my most popular blogs, I hope you like it. To read more and my kit reviews click here: http://therunningbug.co.uk/rbblogs/energised-running-thoughts/b/weblog/default.aspx When you start running, you will become fitter. But there are a few things that you should know about, that will help you stay […]

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Products to help you feel & younger, inside and out!

A mini blog and thought about why I have started to use & sell Arbonne products… let me know what you think & any questions please do let me know. Welcome to a range of skin care products that are totally natural & full of great ingrediants. They will help you to feel & look confident, radiant and energised, inside and […]

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Kimpossible: Part 2 of the Halted Ninja!

So on 10th June I wrote an open and honest blog about being halted on my way to the European Triathlon Champs, with my GB suit tantalizingly arriving the day I had to withdraw!  You can read part 1 if you missed it here: http://www.energisedperformance.com/blog/energised-performance/the-ninja-halted-momentarily/ Now I fully believe in Mental Strength, I love it and […]

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Zaggora: Kit Testing Time

I met the lovely people at Zaggora at the Vitality Show in London earlier this year and promised to test and review the Zaggora kit.  So a few weeks ago a package arrived with black hot pants and a cerise hot top, I was intrigued to test these out.  Writing for magazines like Bodyfit & […]

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Kimpossible: The Ninja Halted, Part 1

Mental Strength, it’s a good thing. I did a couple of really good session’s over the last couple of days with clients, setting them up to have their best race possible, especially at the European Triathlon Championships in Turkey this weekend. Amazing, in April I gained a reserve place and was super excited to be […]

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