Blog

What is your passion?

‘Always go with your passion. Never ask if it’s realistic or not.…’ Deepak Chopra What’s your passion? For me, this photo encompasses my passion and purpose. I see your potential and want to help as many people around the world realise this… to learn to believe in YOU, speak helpfully to yourself and embrace fear with […]

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MARATHON MINDSET TIPS FOR RACE DAY – GET READY TO CROSS THE FINISH LINE

Here’s my recent article in Optimum Nutrition in which I share some top mental strength training tips.  Click here to view the article on their site.  “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” — […]

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Himalayan 100 Mile Stage Race – India

I’m back from the Himalayas and in full swing of Energised work and the prep for Jenny’s memorial this weekend. Below is a summary of my challenge. I’d like to thank YOU for your donations, support and sharing. It means a huge amount. Himalayan 100 Mile Stage Race – India  ‘I have to keep facing […]

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HIMALAYAN 100 MILE STAGE RACE

I’m super excited to announce that I am taking part in the Himalayan 100 mile stage race this week! The route and altitude outline is here. This challenge will be for Jenny, raising more funds for her charities – and also on the other days for encephalitis society (for all their support), Darjeeling children’s charity […]

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Top Sante October Fit Tips

Check out Top Sante October 2018 Issue for my latest, top fitness tips! I answer reader questions relating to activities for loosening up stiff hips, a really common problem for many people as we spend so much time sitting, I recommend getting up and moving around regularly throughout the day, even if it’s just to […]

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#WorldMentalHealthDay2018 Tips

You’re doing the best you can, be kinder to yourself be brave and talk to someone create tiny positive food, sleep, movement habits notice self sabotage & try to be helpful with yourself find a smile each day I am here for YOU  Tag anyone who helps YOU, let’s share good resources and people. There […]

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Wild and Well Speakers panel

I’m super excited to announce that I am on the line up for the Wild and Well speaker panel talks.  WILD & WELL FESTIVAL BRISTOL Wild & Well is a completely new kind of festival for anyone who wants to live in a ͚happier, healthier, more connected way͛. Taking place in Bristol over one jam-packed […]

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Running for Jenny

See the Instagram post for mention of Jenny. My story Berlin Marathon 16th, Bristol Half Marathon 23rd and Forest of Dean Half Marathon 30th Sept – one race for each charity, and to remember each decade of lovely Jenny’s life – thank you if that’s the right word. Your life can change in an instance. […]

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How Stress Sabotages Muscle Building and Weight Loss Goals

I recently did an interview with Men’s Health Magazine on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals. Here’s a summary of the key takeaways: Stress messes with your metabolism Cortisol sits within a class of hormones called ‘glucocorticoids’, which increase blood glucose […]

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Join Sweaty Betty Live 2018

Having been am Ambassador for Sweaty Betty for over 6 years, empowering women to believe in themselves, mind and body I would highly recommend Sweaty Betty Live. Packed full of inspirational talks, workshops, yummy food and great kit. Here’s the lowdown: Sweaty Betty Live event is taking place at the Old Truman Brewery on 8th […]

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