Blog

Supporting the Encepahlitis Society

I’m proud that I raised awareness and supported World Encephalitis Day on February 22 by wearing red and doing Ashton Court parkrun (thank you to Race Director George for his kindness and so lovely to see the inspiring founder of This Mum Runs Mel) , £5 for 5km. I was really nervous about doing parkrun UK, […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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Sustainable Sweaty Betty

Are you aware of sustainable fashion brands (which do you love) & make conscious, really wear your clothes 30+ times or it’s not a priority? Love to know… I had a brilliant evening with Sweaty Betty Bristol & Nicole discussing sustainability & ethical fashion, fascinating and a good reminder to be mindful with our choices and shopping. […]

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Bare Biology Skinful Review

I’ve been testing Skinful for the last month and really love it.  It dissolves into liquid and doesn’t really taste of much, but I’ve really noticed the difference in my skin.  It’s brighter, smoother and definitely more energised, if your skin can look like this! My hairdresser asked me what I was eating as my […]

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Quick Festive Feel Good Tips into 2020

Choose a couple of these tips each day and see how you go. If you need any support just pop me message on Instagram, Twitter or email, I am here for you.  Make time this festive time: ️ Pause and take care of yourself, whatever this means and if only for a moment each day Call, […]

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FRÉ Skincare Testing

I’ve been testing FRE Skin range for the last month and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier.  I love the ethics and values of this company, and the giving back.  Originally contacted to test […]

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In Memory of Mike Hanney

I was lucky enough to know Mike Hanney for many years, as one of my clients and friends. I was constantly amazed by all he achieved, and how we worked the puzzle of his health together with many others, to see what else was possible with his kidneys, digestion, mobility and so much more. He challenged my […]

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Supporting TEDx Bristol 2019

Really excited to be supporting TEDx Bristol and mentoring two incredible speakers, Fi and Tegan – who happen to be the oldest and youngest speakers in the line up.  Following speaking in 2015 myself, Embracing Adveristy – My Brain and I, I feel privileged to be helping these two inspiring people, among an amazing, diverse […]

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Thoughts from Hay House Writers Workshop

Hows your November been so far? I’ve been at the Hay House UK Writers Workshop, packed full of goodness – relevant for writing, creating and also any goal, sporting, adventuring, entrepreneur and more. Great talks and inspiration from Kyle Gray UK, Jessica Huie, Julia Cameron Live and Hay House Reid and Michelle, as well as so many inspiring […]

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Mini Courage Challenge – 3 Things to Action

1. Commit to taking a tiny step of action today towards something that really matters to you. 2. Change an unhelpful thought or habit you have to help support your growth. 3. Write it down and repeat each week, growing your courage and harnessing the fear. I’m currently in Ibiza presenting at Yogafit Retreats. You […]

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