Blog

I’m Speaking at The Big Retreat Wales – come join us!

I’m so excited to be asked to speak at @thebigretreatwales on 24-27th May 2019, and really looking forward to meeting you all.  I will be part of the Mindful Panel with @thenakedprofessor, sharing my thoughts around mental health, healing trauma, disordered eating and so much more…..  plus I’ll be running a Mindset and Movement session as the sun […]

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Supporting Frank Water Charity Appeal

Frank Water is a wonderful little charity based in Bristol, making a big difference to many people’s lives around the world.  Many of these people have to travel up to 6 hours just to get clean drinking water for their families for one day.  Imagine what you would miss if you had to do this for […]

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Sweaty Betty Ambassador Wellness Wednesday

I’ve proudly been an Ambassador with Sweaty Betty since 2011, and completely loved our last workshop and everyone who came. Harriet, Bristol Manager ‘interviewed’ me around lifestyle, entrepreneurship, empowering women and overcoming challenges.  We went deep, vulnerable, with lots of laughter and amazing questions.  Such a wonderful evening, a huge thank you to everyone who came.  And […]

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Celebrating International Happiness Day

Happiness thoughts…..  Are you doing what makes you happy?  Do you spend time & have conversations which make you feel happy, energised & light?  Do you let yourself feel, be and think happy….?  Love to know and share our happiness, do connect with me on Facebook, Twitter and Instagram. To read more about living in the moment and happiness, […]

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Happy International Women’s Day

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” – Maya Angelou Happy #IWD2019⁠ ⁠ to each amazing women around the World, some dealing with the toughest of conditions, may you have hope, strength & belief. These are just […]

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World Encephalitis Day

  World Encephalitis Day is Friday 22nd Feb, a really important awareness day.  The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected.  They are a small charity with a big heart, and for me […]

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Sundried Ethical Clothing Love

I love Sundried’s ethical, active clothing designed to take you on any adventure wearing sustainable, high quality, practical, kick ass clothing. A little while ago, they interviewed me (cheeky questions, have a read!) & I’ve been testing the range over the last month. I found them great for running, weights, walking Jake, my Hound of Happiness […]

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Top Sante February Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including easy meal ideas for reducing bloating, tips for lowering your heart age including foods to cut bad cholesterol and recommended exercises for improved cardio fitness, some delicious and nutritious Chinese New Year recipes, sleep solutions for couples and eating to lose weight […]

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Bare Biology Lion Heart Maxi is now available!

Bare Biology are a Fish Oil company founded by Melanie Lawson in 2012. After a failed quest for a supplement that was strong enough, fresh enough, great tasting and 100% pure, she decided to make one herself. Melanie set her mind to discovering the best fish oil in the world, and she succeeded! She found […]

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Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for […]

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