Blog

RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

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TOP SANTE INTERVIEW SUMMARY

You will find me in Top Sante Magazine this month too, as the fitness expert answering all your needs in all things health and fitness. If you have any questions love to know and share. I help tackle some common issues, such as getting back into shape after a holiday, something we all struggle with.  […]

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BARE BIOLOGY BLOG POST SUMMARIES

Kim Ingleby on how to stop dreaming & start doing If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you.  I lay out 4 simple steps to turn your dreams into reality. You’ll see that the process for […]

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RECAP OF INTERVIEW WITH JIMMY PETRUZZI

Last month I had the pleasure of being interviewed by the amazing Jimmy Petruzzi, a World Renowned High-Performance coach, Hypnotherapist and NLP Trainer, Award Winning Coach, Bestselling Author, Presenter, award winning speaker and developer of Cognitive Reprogramming.  You can learn more about Jimmy here. Click here to check out the video on You Tube, and/or […]

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Shock Absorber FlyBra Test Time #shockyoursystem

I always get excited testing new kit out, and the Shock Absorber Fly Bra didn’t disappoint!  After years of engineering and design work, the Fly Bra was launched with the amazing free runner Katie McDonnell testing it first.  As an incredibly talented free runner and Ninja warrier finalist, her video is worth watching just to […]

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Your #TriwithKim Q & A Blog

  #TriwithKim – Expert Q & A Blog for Women’s Only Triathlon Wow!! What great questions you all sent in for our #TriwithKim series, with Shock Absorber, Boobydoo and Human Race Women Only Triathlon.  Below are my answers to help you complete your first triathlon or improve your training and race day performance.  There are […]

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What inspires you? Watch this Video….. #borntomove

Watch this video… it inspires me, and I hope it will inspire you too. Freerunner Katie McDonnell shares her story on overcoming challenges to keep inspiring herself and challenging herself to become better. Sometimes she wants to give up, yet something pulls her back always. Just watch the #shockyoursystem http://bit.ly/SHOCKYOURSYSTEM-SA Sometimes I want to give up, […]

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To the start line of The Great Run Stirling Marathon ….

As you read this I will hopefully be somewhere between flying to Scotland, running/walking and sitting at Edinburgh Airport with my Great Run Stirling Marathon medal around my neck and a few pennies in the pot for 4 little charities, to celebrate my 4 years post weils and ‘Roland’s’ (as I have named my encephalitis phases!) […]

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How to remove self doubt and get going – option B?

      ‘You must go on. I can’t go on, I’ll go on. Samuel Beckett   To contextualize this blog…. I’m now back from the most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt […]

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How my business became 13 years old…..

  I’m so Happy to share our 13th Energised Performance Birthday with you and proud of the wonderful Team Energised Spirit we have grown together over the years. From doodles on my school notebook and ideas with my P.E teacher at McLaren High in Scotland, to the beginnings in my living room in Cirencester to […]

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