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Posture & Food Prep…. 2 mini thoughts

I posted a couple on Facebook earlier this week (see below) and they caused a lot of discussion, so I thought I would share two mini thoughts to contemplate today. One was about Posture…. as the weather had become colder I have seen lots of people ‘hunching’ up, and having tension headaches, poor sleep and […]

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Latest Media Round Up…. Presenting, Features, Shoots & World’s No1 PT!

Happy 1st December… my thought for your, ‘An Opportunity Lies in Every Day, Find it & Grab It, then kick your shoes off and enjoy the moments, Each Day.’ Over the last couple of months I have worked with some brilliant people, written for some great magazines and done some different things. Here is a […]

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What I Learned from my Sister’s Graduation, Caryn Franklin & TEDx…

Firstly I am super proud of my sister, she is one really talented, inspiring, unique Fashion Designer.  You could say I am bias and maybe I am, but I don’t really mind as her work speaks for herself.  She has worked damn hard, gained a 1st from Kingston University and is now working for Urban […]

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Remember, Remembrance Day & Wear your Poppy with Pride

One important Day, Remembrance Sunday. My family, cousins and a couple of very good friends have been involved in many ways, and I have the greatest respect for each person.  The difference & sacrifices through many lifetimes that have been made is huge. In particular my very good & humble friend Simon Wright Hider who […]

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Authentic. My Galaxy to Great South Experience & Learnings….. have a read :-)

Wow, what a weekend I have had!!  Firstly I cannot thank everyone who has supported me enough, really and truly you all rock. Especially Rach, Sam, Suzanne, Ellie, Debbie, Alina and my Mum for starters and everyone who texted, sent cards, donated etc… http://www.justgiving.com/energisedkimingleby. So, if you are reading this and thinking, what am earth is […]

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My Training Paradox & Thoughts, #TeamSouth & Galaxy…. for MacMillan Cancer

So…. where do I start to write this blog, and how do I write it!! I’m not sure… I just know that I have promised Team Energised as their Head Coach & Trainer I would write it 🙂 Sharing my day is probably the easiest to explain the paradox of my training, rest and thoughts! […]

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Life Fitness Global PT to Watch Winner…. How did this happen to be me..?!:-)

Wow… what an exciting piece of news to share with you all and Team Energised, I can’t believe that won the Life Fitness Global PT to Watch Award, really, truly amazing and humbling, Thank YOU! . I have been overwhelmed by the most amazing comments and kind words and don’t really know what to do […]

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Energised Powers to Rhod Gilbert climbing up Killi as I type….

  Massive GOOD LUCK to Rhod Gilbert who is currently out in Africa, about to start his ascent to climb to the top of Killimanjaro. Millions of Energised particles of power (they are strong!) for every moment you need them, all the way to the top.  I know you can do it & supporting you […]

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One Week Until the Life Fitness Global PT Live Judging…..

  I am so proud and honoured to be short listed as one of the final 10 for the Life Fitness Global Personal Trainer to Watch Award!! I don’t even know who did, but would like to really, really thank you all!!  I completed my side of the application the first week I had Weil’s , […]

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Busy or Productive? Watch your language

Our Energised newsletter went you last week and I received lots of feedback about this mini thought.  So I wanted to share it with you all, think about your language and let me know what you think/say. “I’ve decided to change my language (not bad language, but more effective language) and one word.  So instead […]

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