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Busy or Productive? Watch your language

Our Energised newsletter went you last week and I received lots of feedback about this mini thought.  So I wanted to share it with you all, think about your language and let me know what you think/say. “I’ve decided to change my language (not bad language, but more effective language) and one word.  So instead […]

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Like a Scientific Test, Sealed Mizuno Trainers Arrive….. will I go Faster?

I’m really looking forward to testing these two pairs of Mizuno trainers as their technology and progression in minimal, wild and efficient running has been noted by many.  And they arrived in sealed bags so they must be good….. I will be writing three blogs, this one about introducing them, one about the test drive […]

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Get Your Rave on, Strictly Free Fitness & Fat Fight!

I am super proud to be asked to continue my Ambassador role for the third year with Sweaty Betty. Such an inspiring, energised brand, empowering women to feel good, inside and out. 100% in line with what I teach & train you all to feel and be. By the way, did you see Jessie Pavelka, […]

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My Ibiza Nutrition Reflections….

I have just had a wonderful 3 days in Ibiza. I was introduced to the White Isle by a great client, and wonderful person Jim about 10 years ago and fell in love with it.  So, whilst my recovery from Weil’s Disease has been progressive, heading somewhere I knew was essential. The flight was fine, […]

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Kim Joins #TeamSouth with Iwan Thomas MBE to beat #TeamNorth!

  On 27th October I will be running (the whole way:-) the Great South Run, with Iwan Thomas MBE & his #TeamSouth of 10 people, including me (yippee!).    A few months ago I got Weil’s Disease so have not run a step for nearly 3 months, before this I had several months of cervical treatments, […]

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Latest Features in Health & Fitness & Triathlon Plus

I love to write and share my passion and knowledge, and since 2006 I have written for all the leading National Magazines.  My latest features are in the August issue of Triathlon Plus – Mental Strength Tips, with a case study on one of my Gain the Edge clients who improved her Ironman time by […]

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My 12 Top Tips to Improve your Running

For several years I have blogged for the Running Bug, here is one of my most popular blogs, I hope you like it. To read more and my kit reviews click here: http://therunningbug.co.uk/rbblogs/energised-running-thoughts/b/weblog/default.aspx When you start running, you will become fitter. But there are a few things that you should know about, that will help you stay […]

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Products to help you feel & younger, inside and out!

A mini blog and thought about why I have started to use & sell Arbonne products… let me know what you think & any questions please do let me know. Welcome to a range of skin care products that are totally natural & full of great ingrediants. They will help you to feel & look confident, radiant and energised, inside and […]

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Kimpossible: Part 2 of the Halted Ninja!

So on 10th June I wrote an open and honest blog about being halted on my way to the European Triathlon Champs, with my GB suit tantalizingly arriving the day I had to withdraw!  You can read part 1 if you missed it here: http://www.energisedperformance.com/blog/energised-performance/the-ninja-halted-momentarily/ Now I fully believe in Mental Strength, I love it and […]

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Zaggora: Kit Testing Time

I met the lovely people at Zaggora at the Vitality Show in London earlier this year and promised to test and review the Zaggora kit.  So a few weeks ago a package arrived with black hot pants and a cerise hot top, I was intrigued to test these out.  Writing for magazines like Bodyfit & […]

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