Blog

7 Top Tips for Setting New Year’s Resolutions

New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next year.  This blog is to help you work out your […]

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Expert Squad Line up for Shift56 Book

I’m really proud to be part of the Expert Squad for Shift 56, alongside the three listed authors.  (@JoeWarnerUK , @JonLipseyMedia, @JoshUJWorld). The SHIFT56 system is an amazing 8-week guide to leading a leaner, healthier and happier life. It’s geared towards both men and women and offers healthy eating and exercise tips for getting into shape. […]

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THE POWER OF RUNNING IN NEPAL

I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running. I want to capture my week in words before the colorful memories are altered by returning to home comforts and normality. So grab a mug of your finest tea and I hope you enjoy. Only a week ago I […]

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STREET CHILD NEPAL UPDATE

So this week I’m amazed to announce that this week I’m heading Nepal for Street Child, and am living in a tent with 4 others high in the mountains, working with the Street Children following the earthquake…. Soon after this I’ll be running a half/full marathon…and may well be in the air as you read […]

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SUMMARY OF ANITA’S ADVENTURE

I’m honoured to share details of Anita’s recent adventure in Hawaii which has left us all in awe and admiration. She bravely took part in the KONA race which is part of the IRONMAN WORLD CHAMPIONSHIP, this race is no picnic! She’s shared her own story here on Facebook.  I’m proud to recount her experience […]

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WOMEN’S RUNNING MAGAZINE SUMMARY

This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]

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My Top 7 Tips to Overcome Adversity

  A few months ago the Encephalitis Society (who have just won the Times Charity of the Year!)  called and asked if I would be one of their Speaker for the Annual Member’s Conference.  I felt incredibly privileged and nervous to be asked to speak…. I nearly said no, for all sorts of self doubts […]

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Sunday Podcast – High Performance Habits

When I went to my business mastermind in Los Angeles in April, I met some really inspiring people. One who made me think was Lewis Howes. He has a great podcast called the school of greatness, and this week he interviewed Brendon Burchard about high performance habits, it’s well worth a listen to #gaintheedge. And […]

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TOP SANTE INTERVIEW SUMMARY – ON THE BALL

I’m back in Top Sante Magazine this month, revealing the amazing benefits of 4 super sports including Netball, Touch Rugby, Hockey and Rounders. If you have any questions love to know and share. Firstly, it’s likely that we were all made to play these sports at school, some we may have enjoyed, some not so […]

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Sunday Story….

A little Sunday story to help you I hope….   So you know you should do that thing you think you can’t? Sometimes you shouldn’t!   I’ve been training for Himalayan 100 end of Oct, (round 2 after the bike knocked me out last year). I’ve been loving it and up to 80miles happily each […]

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