Blog

Simple Run Confidence Tips for RED January

Remember your why. Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like […]

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7 New Year’s Resolution Tips to Make 2019 Brilliant

7 Simple Tips to make New Year’s Resolutions happen   New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next […]

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Top Sante December Fit Tips

Check out Top Sante December 2018 Issue for my latest, top fitness tips! I answer a reader question about what to do when you are feeling unwell but wish to continue with your exercise regime. I recommend doing a wellness check as we head into the winter months which will help you to make simple […]

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SIGN UP, WIN PRIZES

I’d love you to SIGN UP, WIN prizes, Support Marmalade Trust and feel good with my online Energised 12 Days of Advent – only charity £1 You will receive from 10th Dec: Daily festive feel good simple tips Special offer & discounts for products Daily prize winner picked at random These wonderful businesses have given […]

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What is your passion?

‘Always go with your passion. Never ask if it’s realistic or not.…’ Deepak Chopra What’s your passion? For me, this photo encompasses my passion and purpose. I see your potential and want to help as many people around the world realise this… to learn to believe in YOU, speak helpfully to yourself and embrace fear with […]

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MARATHON MINDSET TIPS FOR RACE DAY – GET READY TO CROSS THE FINISH LINE

Here’s my recent article in Optimum Nutrition in which I share some top mental strength training tips.  Click here to view the article on their site.  “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” — […]

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Himalayan 100 Mile Stage Race – India

I’m back from the Himalayas and in full swing of Energised work and the prep for Jenny’s memorial this weekend. Below is a summary of my challenge. I’d like to thank YOU for your donations, support and sharing. It means a huge amount. Himalayan 100 Mile Stage Race – India  ‘I have to keep facing […]

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HIMALAYAN 100 MILE STAGE RACE

I’m super excited to announce that I am taking part in the Himalayan 100 mile stage race this week! The route and altitude outline is here. This challenge will be for Jenny, raising more funds for her charities – and also on the other days for encephalitis society (for all their support), Darjeeling children’s charity […]

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Top Sante October Fit Tips

Check out Top Sante October 2018 Issue for my latest, top fitness tips! I answer reader questions relating to activities for loosening up stiff hips, a really common problem for many people as we spend so much time sitting, I recommend getting up and moving around regularly throughout the day, even if it’s just to […]

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#WorldMentalHealthDay2018 Tips

You’re doing the best you can, be kinder to yourself be brave and talk to someone create tiny positive food, sleep, movement habits notice self sabotage & try to be helpful with yourself find a smile each day I am here for YOU  Tag anyone who helps YOU, let’s share good resources and people. There […]

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