Blog

Join me in Ibiza for Mind Body Wellness

Really excited to be part of the high quality, amazing Yogafit Retreats in Ibiza, run by Lindsey Jay and her wonderful team from around the World. Check out the whole line up here: YOGAFIT RETREATS IBIZA OCTOBER 2019 I’m out there this weekend and my presentation dates are as follows: ‘Movement and Mindfulness’ Friday 25th 08:00 – […]

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Tips to Help your Mental Strength

Just a few simple tips to help your mental strength, choose one and see how you go, simple habit changes make changes without overwhelm. – be helpful to yourself with your internal language and stories – move your body in nature – take breaks and remember to breathe – write your thoughts out & feelings […]

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Inspiring Weekend of Sport

‘I don’t know where the limits are, but I would like to go there.’ #kipchogeeliud Well done to everyone who competed at the 2019 IronMan World Championships this weekend, incredible achievement and I supported you all the way – Amazing – BIG super powers – Corinne and Jen, you are inspiring. Well done to my athletes who […]

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Trust the Magic of New Beginnings – Happy October

Sometimes you have to trust the magic of new beginnings. Some quick things which might help you: Start to trust yourself even when you don’t, take the risks, make the decisions – you are enough. Feel all the feels, even the messy, hard ones as this is life and then they don’t get stuffed and […]

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FREE Feel Good Course – Sign Up Today!

It was my birthday last week and I don’t usually share but there is magic in what you fill your bowl of life with – amazing friends, clients, adventures and courage to grow through chaos and feel good. I find Autumn and the change of seasons challenges people mood and energy, which is why I have […]

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The Paradox of Risk

The things you wish and hope for, they require commitment and courage, it’s a risk, it might not work. Be that love, business, sport, adventures. The paradox is – not growing or changing is a risk too. Being stuck in fear, doubt and procrastination is a risk. You might not believe in yourself yet, but […]

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Simple Tips to Help with your Mental Health and Happiness

Our minds, bodies and souls I believe are intrinsically woven together. Understanding ourselves and those we love is complex, messy and wonderful. It requires trust, a sense of worth, courage to communicate, bravery to face and feel the darkness, and to share the joy. Our lives flow in seasons, like the flowers that bloom, sometimes […]

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Autumn Run Tips

Who’s training for an Autumn half or full marathon then? Here are a few tips to help get you ready. Plan your key longer runs in the diary and tell your family so they know in advance . Plan good core and functional strength sessions, often people skip these but they make the difference. Train […]

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Happy September

What’s your plan for the month, to make happen, decide and feel? And what ‘excuses’ and fears which you could overcome or start to let go of? Write it down and if you need any help do ask me, no questions or challenge is too tiny or big to ask. This photo is from Remembering […]

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Energised Performance Bristol HQ Update, Come Visit

What are you all up to this coming month? Busy refreshing Energised Performance: Mind Body Fit Coaching HQ Bristol with Sports Therapist Gail, can’t believe I began it May 2004!! So many amazing people we work with, thank YOU all: come and visit us in person, or online – mindset, movement, life, adventures, entrepreneur life, […]

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