Blog

Celebrating Bristol TEDx 2019 Launch

Brilliant launch of TEDx Bristol #ReflectRethinkReboot – 17th Nov 2019, Bristol Old Vic. Early bird tickets open Tuesday, volunteers and presenter applications are now open.  Big well done amazing Mel, Her team and all who spoke from Bristol Water, Hodos Consultancy and Bristol Waste – together we can do great things and a wonderful sunset […]

Read more

Celebrating 15 Years since I founded Energised Performance

I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004. So many amazing clients, professionals and supporters all over the World 1:1 and online mentoring groups, from Strictly Come Dancing Pros, Team GB, Adventurers, Wild Runners, Entrepreneurs to complex GP referrals, body dysmorphia, self sabotage and disordered eating […]

Read more

Top Marathon Recovery Tips for Runners and Supporters

Here are my tips to recover from a marathon/race, as a runner and spectator… let me know yours. Runner: – be proud of what you achieved, it will have been the best you could have done on the day  – write down any learnings, what you would do differently in training and racing to feel […]

Read more

Do you really want abs…. what are you defining in your life?

I really want abs/flat stomach, but do you really….? Over nearly 20 years of coaching people I’m often asked this. Here’s some different things to consider… What do YOU really want …? In my experience, often it’s working on our own self worth and internal self talk, understanding what makes us beautiful, confident and happy […]

Read more

How to be more Present

When are you fully present… like 100% focused on what you are doing, feeling and thinking right now? So often we are distracted, by a multitude of thoughts, chasing ahead to what if, falling behind to why, wondering about others, fears, hopes… and not present. To do anything, to feel ‘better’, think more helpfully, race […]

Read more

Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have […]

Read more

Speaking at Manchester Marathon – Come and Say Hello

I’m excited to share I’ll be at ASICS Greater Manchester Marathon Saturday Meet Up talking about my wild running rambles and mind ninja tips, alongside some incredible speakers ….. Vasso Alexander, Claire Lomas, Susannah Gill, Brendan Rendall, Paul Addicott and so many inspiring people…. I’ll then be sorting out your recovery fuel, stretching, any niggles […]

Read more

Remember Jenny through suicide with Love

Remembering Jenny and her Birthday today Suicide is a tough word to write, yet sharing may help someone … To Jenny, one beautiful, happy, kind, adventuring person. My great friend, one of a tribe of amazing cousins and the best Energised Performance Chef for our wellness Italy camps. May your soul have a peaceful 36th […]

Read more

I’m Speaking at The Big Retreat Wales – come join us!

I’m so excited to be asked to speak at @thebigretreatwales on 24-27th May 2019, and really looking forward to meeting you all.  I will be part of the Mindful Panel with @thenakedprofessor, sharing my thoughts around mental health, healing trauma, disordered eating and so much more…..  plus I’ll be running a Mindset and Movement session as the sun […]

Read more

Supporting Frank Water Charity Appeal

Frank Water is a wonderful little charity based in Bristol, making a big difference to many people’s lives around the world.  Many of these people have to travel up to 6 hours just to get clean drinking water for their families for one day.  Imagine what you would miss if you had to do this for […]

Read more