Blog

Rest in Peace Jake

My beautiful Jakey was put to sleep at 1am Saturday, he had a routine op, which led to a bleed and another op, and then a massive infection. There were options but this was peaceful and best for him, as none of them guaranteed a good outcome, and he was still aware of me. The […]

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New Podcast Interview With 33 Fuel Overcoming Your Fears

NEW PODCAST: Beat your fears with TEDx speaker, coach and athlete Kim Ingleby. Founder of Energised Performance, Kim’s ability to impact people’s lives is extraordinary. In this conversation, Kim shares how to beat your fears and achieve, wherever they lie. 33Fuel podcast – Kim Ingleby show highlights: Five fundamentals of fear “Fear is normal. We suppress it […]

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Only 4% of Us Feel Beautiful, How Do We Change This?

Only 4% of us feel beautiful in the Dove research, with the UK and Japan the least confident, and S.Africa and Russia the most… I really want to help us change this. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t like […]

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How to Run 5km Faster, With No Extra Running..

Random tips to run 5km faster in 6 months and have fun, in? Interesting one. Anyone, I really mean this, can do 5km. Maybe not today, and maybe not how you think ‘you should’ but 100% you can and I want to help you make it happen 5km can help you move your body, relax, […]

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Brilliant weekend presenting at Windsor Triathlon with Optimum Nutrition

What’s made you happy this weekend, do share your joy, my share and why is below…. I had a brilliant weekend at Royal Windsor Triathlon, seeing everyone taking part, and the determination and joy in their achievement was wonderful, you are all amazing. My joy – good people and conversations…. loved catching up with my […]

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Why don’t we like ourselves?

Like really why? Just stop and ask yourself, what’s the point of my self sabotage and being unkind? Note that sh*t down, we will come back to it. I’m in Mexico for 3 days mastermind with Jill Coleman, we did a group exercise on our social media – how our page is perceived, who we […]

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Great Shoot with Optimum Nutrition

‘A comfort zone is just that, a place that’s familiar. If you have wish, to feel, think, do anything…. to be different…. you have to take a step out into an unfamiliar, uncomfortable zone. Yet right there lies the magic, the opportunity, the learning and growth. It may work out, it may not, it will […]

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Energised Business – The Power of the Mind & Body for Performance

Great to be working with a multi national on Mind and Body Health for Performance and wellness at work. Part 1 of my corporate workshop went really well, with Part 2 in a couple of weeks.  15 global managers came together to empower their own and teams wellness, reduce burnout and increase happiness with performance.  So […]

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World Wool Sack Championship Winner!!

A brilliant day with World Championship Tetbury Woolsack Races. After feeling truly knackered from presenting at the wonderful The Big Retreat Wales and a neurology flair up… but a commitment to meet my friend Sara and good intentions for I ‘must’ start working through some of the trauma pain instead of sitting with it any longer, […]

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Can you get High on Life?

This was the title of the Panel at the Big Retreat in Wales, I was along side Richie Bostock, The Breathe Guy, Shoina founder of Graces London, Ben Bidwell, the Naked Professor, and myself, hosted my Toni Jones, the founder of Shelf Help Club (all their links below). I have to admit, I was feeling […]

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