Blog

Shortlisted for 2 NLP Awards!

    I feel hugely honored to be short listed for two NLP Awards, surrounded by complete excellence and inspiration.   I first trained in NLP in 2006 when I was looking for something to add to my fitness, sports therapy and business coaching.  I felt I was getting huge shifts with people, yet they […]

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3 Running Tips & WIN Online Coaching!

  If you are doing a run today, watch these little tips to help improve your running or workout: https://youtu.be/nyrD4Brc1bQ   Click here if you would like to WIN a personlised training plan & mindset tips with Wiggle, Shock Absorber & Me, competition ends 27th April.   Then think about these questions and perhaps note down […]

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Come Join me at World Escape Day Bristol #differentispossible

  Different is Possible! Really excited to be one of the 4 Speakers at Bristol World Escape Day!  Book your tickets here: https://www.eventbrite.co.uk/e/world-escape-day-2017-bristol-tickets-32249986578     Be part of the movement.   Join us in Bristol on Monday 6 March to challenge the status quo. All too often, Mondays are dreaded for the return to the office […]

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Pukka #cleanmegreen Wellbeing Challenge Review

  Last month, I popped into Wild Oats in Bristol and found Pukka’s Clean Me Green Well being Kit looking at me! I was intrigued to test it out for the 14-day wellbeing programme and see if it helped to boost my well being and brighten my skin.  I’ve long been a fan of Pukka‘s delicious […]

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World Encephalitis Awareness Day #RED4WED

  22nd February is World Encephalitis Awareness Day & this year they are Illuminating many famous buildings all over the World.   Find out more about Encephalitis and support them here: http://www.encephalitis.info/ To watch my TEDx Talk click here: https://youtu.be/E2p86KJU8hw   I’m donating a little amount from every copy sold this week of the Hound of Happiness – […]

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8 Self Love Tips this Valentines Day

  Ahh a happy Valentines Day to wonderful YOU. I wanted to share some of the tips from a little blog based on one I wrote about relationships a few months ago which received a lot of feedback, emails and thoughts, I hope you like it and choose one of the tips and one of the […]

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Running & Adventures in Marrakech

Running in Crazy, Chaotic Marrakech… The strict custom entrance and pristine floors, so clean you could see your reflection in them, is somewhat amusing to the chaos and magic of Marrakech.  Enveloping you like a big coloured piece of cloth from the Souk, the smells, sounds and sights are so far removed from what we […]

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Off to Run the Marrakesh Half Marathon….

Wishing you a wonderful last few days on January.  I’m off to Morocco to take part in the Marrakesh Half Marathon as found in Women’s Running Magazine and generally exploring in my SS17 Sweaty Betty Kit… blog to follow on my return so keep a look out:-) I’m so looking forward to it….  Whilst I’m […]

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My 7 Tips to Overcome Fear & Embrace Success

  I’ve often wondered if your fears are actually bigger lessons wrapped up partly to keep us safe, and partly to give us the opportunity for growth and learning.  The balance between this is fine, and knowing how to judge what is ‘right’ for you can be challenging.  Over the last month I’ve been coaching […]

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Action Thoughts for your Happy 2017

Dear Super Readers & Friends, I hope you are really, really well and are having a great festive time? A couple of day’s earlier than our usual Sunday newsletter, but we had lots to share and felt it would help you to create your best start to 2017…. I would love to know how you […]

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