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5 Day Charity Run – #kims100miles is Done!

    Wow….. what a 5 days, I’ve just run 106 miles in 5 days, that’s 220,668 steps for 5 little charities!! Here’s my little story, vblogs and photos … Thank you for visiting and reading my little update about my charity 2016 challenge…. with my aim to complete the Himalayan 100 miler (now in […]

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Dealing with the Unexpected….?

  ‘Arrange whatever pieces you have for your way…’ Virginia Woolf Control the controllable’s, let go of the rest. Listen to your heart, follow your gut, think with your head…. be wise, strong and focused. Yet know that by falling apart you will come back together & anything is possible still.  A little muse after […]

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Share This:

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Thriving or Surviving? World Mental Health Day Thoughts

I hope you are really, really well?  This morning I came back from London Town where I had been doing some advanced NLP Coaching training with Inspire 360.  It was an excellent course and really good to refresh some knowledge, learn some new models, be assessed, challenged and meet new people.  I passed, yea!! And […]

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8 Lesson’s in Love & Self Growth

It’s been a while since I wrote a personal blog, but I know you ‘kinda’ like them and have been asking for one. So here it is, it’s about love. Self growth and love. About Fear. And I don’t really know where it will go, but I think it could be a good one as […]

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Part 1 – My Interview with Clean Lean Bean Blog

  Lovely Bryony, founder of Clean Lean Bean asked me if I would like to be interviewed for her blog. Bryony is packed full of energy, great recipes and thoughts for life, so do check the rest of her site out. But for now, if you have a moment, do read Part 1 of our […]

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2 Thoughts of Possibility from the Olympics for you

Two stories from this week I loved were the Women’s Hockey & the individual Show Jumping.  I listened to the hockey interview, and at no point did anyone think they would win Gold apparently.  But the Team Coaches always believed in them, and thought they would get Gold.  They instilled 100% belief, focus and commitment […]

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Ask the Expert, Nutrition Series 2 with Shock Absorber Live!

(Photo: Transylvanian Bear Mini Ultra Marathon wearing my Shock Absorber 🙂 Loving the questions from the Shock Absorber Community, thank you all!! Brilliant.   The second in the Series is all about nutrition and is live now, just click here to read my answers to your questions: http://www.shockabsorber.co.uk/questionswithkim-series-2-nutrition/   Coming up we have these topics, […]

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My 10km a Month for Encephalitis, July….

  Yea!! My 10km a month for ‪#‎encephalitis‬, just squeezed July in! Sometimes I run and feel like ‘old me’, strong, happy, free… Sometimes I feel ‘young me’ (as I’ve chosen to frame it:-), learning to live, heal and grow with ‪#‎courage‬,‪#‎healing‬ & ‪#‎hope‬. Today was ‘young me’, #encephalitis healing me…. I smiled, I fell, […]

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6 Little Life Learning’s from my Rescue Dog

What can a little #rescuedog can teach you….? This is my little Jakey, who came to us 5 months ago today. How lucky I am. So he had two homes, one not very nice, one lovely but his owner got a terminal illness, all before he was two. He came to us anxious, stressed, worried […]

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