If you are doing a run today, watch these little tips to help improve your running or workout: https://youtu.be/nyrD4Brc1bQ
Click here if you would like to WIN a personlised training plan & mindset tips with Wiggle, Shock Absorber & Me, competition ends 27th April.
Then think about these questions and perhaps note down a few things that you could tweak yourself, to improve things as you move into April.
* How’s your nutrition been, have you fueled well for the results you want & had enough to boost your energy and immunity? I have found since I did my DNAFit Testing and adapted my nutrition and recovery I have had improved results and immunity.
* How’s your sleep and stress been? Maybe this run or workout is for fun or a PB? What is the best outcome you can have, and what could you tweak to improve your progress in April? I use Phil Richards Magnesium to improve my sleep and recovery.
* Are you having fun? So important, whatever your ability to enjoy what you’re doing & celebrate your progress and just getting out and doing.
Love to know you’re thoughts and your best race recommendations for the Summer.
If I can support you perform better, create an online training programme for you or just enhance your confidence, just ping me an email #themindbodycoach Kim
Remember, ENTER the Competition to WIN Online Coaching and Support with me, beginners and PB goals all welcome!