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How Stress Sabotages Muscle Building and Weight Loss Goals

I recently did an interview with Men’s Health Magazine on the importance of stress management for optimising muscle building and ensuring you stay on track with your weight loss goals.

Here’s a summary of the key takeaways:

Stress messes with your metabolism
Cortisol sits within a class of hormones called ‘glucocorticoids’, which increase blood glucose levels. It promotes the metabolism of carbohydrates, protein and fats and taps into your existing stores to free up energy during severe periods of stress.

With energy levels raging, and no way of burning it off – because you’re at your desk rather than in a jungle – your body releases (energy-storing) insulin in an attempt to calm things down. Cortisol reacts by dumping most of the energy as dangerous visceral fat. For this reason, being chronically stressed can fast track you to a swollen belly, even if you eat like an athlete.

Short periods of stress can be beneficial for performance, focus and motivation, but prolonged or overly high levels can have a detrimental effect on our health, stress can happen so often we don’t even notice it after a while, it becomes our normal state.

The solution:

Get moving – gently. Take a break from your strenuous sweat sesh and focus on low-intensity aerobic exercise: things like walking, jogging, swimming, and cycling. Yoga is also a great shout.

To read the full article click here.

For more help and support feel free to contact me here.

I won the Optimum Nutrition Gold Standard Trainer Award at the end of 2017, read more here and if you have any questions let me know as before.

Photo credit: Men’s Health 

 

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