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Top Sante January Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including advice of losing weight fast, making simple changes to boost your health, repairing any damage you may have done during the festive season, letting go of your anxiety and stress busting solutions.  Also included is a 4 week plan for walking your way to fitness and some delicious vegan friendly recipes.

The issue makes some excellent book recommendations for boosting your confidence including The Confidence Coach by Dr Sarah Jane Arnold, Think Smart, Act Smart by Darren Bridger and David Lewis and Out of your Comfort Zone: Breaking Boundaries for a Life Beyond Limits by Dr Emma Mardlin.

And if you’re looking to boost your spirits during the coldest and darkest month of the year and shrug off the winter blues, embrace the ‘Art of Coorie’ as detailed in the mag and in Gabriella Bennet’s book ‘The Art of Coorie: How to Live Happy the Scottish Way. This is a wonderful feel good book that feeds the heart and soul and teaches us how to relish life’s simple pleasures.

I’m one of the Top Sante Team experts, and you will find this month’s advice about how to fit your exercise regime around an unusual schedule such as shift work and how to identify exercises to help manage high blood pressure on page 83. 

For Mind Body Coaching support visit Energised Performance.

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Photo credit: Top Sante 

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