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Top Sante October Fit Tips

Check out Top Sante October 2018 Issue for my latest, top fitness tips!

I answer reader questions relating to activities for loosening up stiff hips, a really common problem for many people as we spend so much time sitting, I recommend getting up and moving around regularly throughout the day, even if it’s just to stand or stretch. More tips in the mag! I also provide advice on how to stay motivated during an intensive swimming workout.

Click here to read the issue.

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