Blog

Lockdown Learning – Completing Yoga Teacher Certification

‘The more subtle, the more powerful.’ Rod Stryker  I have just passed my yoga teacher training… it’s been a journey….. Yoga came into my life around 2000 but I didn’t have the patience or discipline for the perfection I thought it required. But Yoga is for every body, mind and soul. In 2008, whilst working […]

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Podcast Interview with Michael Warren from Performance Education

I enjoyed speaking to Michael Warren on the Michael Warren Performance Education Podcast. I met Michael when I was judging the National Fitness Awards in 2015, and with the Life Fitness Personal Trainer to Watch Awards as a judge also, he’s a great person, making a real difference in the industry.  The Michael Warren Performance […]

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THE SHELF-HELP PURPOSE TOOLKIT: THE LIFE CHECK UP VIDEO WORKSHOP

I joined Shelf Help last week as a Clubhouse author and shared three exercises designed to help uncover what makes us tick and discover our purpose. What do you want to make happen? What are you ready to focus on? And let go of? Are you ready? The Clubhouse is Shelf Help’s inspiring membership programme, designed […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress […]

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Choreography To Go: Podcast Interview with Rachel Homes

I had a great conversation a while back with Rachel Homes on her podcast. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and your clients and turning your own difficult life situations into becoming a more well rounded and […]

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Celebrating my Business, Energised Performance 16th Birthday

Team Energised was 16 years old on Monday!! On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly […]

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Happy September

What’s your plan for the month, to make happen, decide and feel? And what ‘excuses’ and fears which you could overcome or start to let go of? Write it down and if you need any help do ask me, no questions or challenge is too tiny or big to ask. This photo is from Remembering […]

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Energised Performance Bristol HQ Update, Come Visit

What are you all up to this coming month? Busy refreshing Energised Performance: Mind Body Fit Coaching HQ Bristol with Sports Therapist Gail, can’t believe I began it May 2004!! So many amazing people we work with, thank YOU all: come and visit us in person, or online – mindset, movement, life, adventures, entrepreneur life, […]

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Reflections from Russia work with Team GB

I’m not sure what to write. So I’ll start with what’s your plans for August, I would love to know? I made it to Russia to work for Team GB at the European Sprint Triathlon Championships. After losing my Jake unexpectedly after a routine op, 2 weeks of nursing, 3 nights zero sleep I didn’t […]

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7 New Year’s Resolution Tips to Make 2019 Brilliant

7 Simple Tips to make New Year’s Resolutions happen   New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next […]

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