Happy Energised November
A very Happy Autumn Flow to you all. As I write this the weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months? Below are a few very simple thoughts to note down and take action with. If you would like any support or would like […]
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Energised Autumn Tips
Happy October Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count. As we head into the Autumn, people often say to me…. oh, ‘I’ve run out of […]
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Unlocking Your July, Journal Prompts & News
Are you well? Are you unlocking where you are in the World or do things feel a bit chaotic for you? I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support. I’ve been helping people online develop […]
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Sports Coach of the Year 2021 for the South West of England
I’m honoured to have been informed recently that Energised Performance had been entered into the 5th annual UK Enterprise Awards hosted by SME-News, unbeknown to me! Exciting, The Awards encompassed a multitude of exciting and vibrant businesses and industries from all over the nation. And…. I’m so excited to discover that Energised Performance UK has been awarded: Sports Coach of the Year […]
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Finalist for the Bristol Life Awards – Health & Wellness Category
Oh my, overwhelmed… Bristol Life Awards Finalist This, a Bristol Life Finalist – is for each of my clients, . I wouldn’t have Energised without each of you around the world, I value everyone immensely. Like so many this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local […]
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Mental Health Awareness Support
Last week was Mental Health Awareness week, but taking care of our Mental Healthiness is like physical healthiness, it takes a little time each day. The theme for this year was nature. Getting out in the fresh air and enjoying nature has so many health benefits, it boosts our mood, helps us to manage stress and […]
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Join us at the Big Retreat Wales in June 2022
The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s stuch an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]
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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge
It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]
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My Work With Personal Trainer & Recent Amputee Melanie Ryding
I feel very privilaged to have been described as an influential person in the life of Personal trainer and recent amputee Melanie Ryding. Watch the video here. Mel and I first met in Budapest where Mel was competing in the World Triathlon championships, and I was the Team GB Sport Therapist. We worked together with […]
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Little tips & links as we flow into Spring
How are you feeling as we flow into Spring & things gently unfold. This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live? My little thoughts for flexibility How flexible are you […]
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