Blog

Happy March!

May this month flow well for you! Clients ranged from 10km runners to half marathoners, engaging in various activities like free diving, music gigs, and sports. We’re grateful for the opportunity to collaborate, celebrated as a Bristol Life Awards Finalist. Thank you, everyone, globally! Running a small business is amazing, challenging and sometimes chaos. I […]

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Celebrating Success: Performance Finalist at Bristol Life Awards

I’m thrilled to announce that my business, Energised Performance, has been selected as a Finalist for the prestigious Bristol Life Awards. This recognition is a testament to the hard work and dedication of our entire team. A heartfelt congratulations to all the outstanding finalists! It’s truly inspiring to be part of such a vibrant community […]

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Energised February News 

Happy February! Leap Year Month…..  I hope it flows with focus for you and you feel good, let me know. In a busy month, I gave a keynote with Blacksheep Fund in Ireland, set up Team GB Synchro in Doha, and supported Dayzies for BBC New Talent in Sunderland. All while working on various health […]

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Finding Hope and Connection: A Conversation for Time to Talk Day

In light of Time to Talk Day on February 1, let’s engage in an open dialogue about mental health, focusing on uplifting discussions. It’s important to address the challenges that many people face. Breaking the Silence The concept often evoking fear and discomfort is one we tend to avoid discussing. Yet, acknowledging its existence is […]

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Energised Festive Thanks & Wellness

Happy, healthy Festive flow, what does Christmas hold for you?  I hope you are well and have whatever you may need during these times. Remember, you are a gift, unique and wonderful, even if you don’t always feel it. And whilst presents are lovely, your presence in this world matters, I promise and a wrapped up hug […]

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Energised ‘Festive Feel Good’ News

Happy December! How are you flowing through the start of the new month towards 2024?  Let me know in a word or two, I would love to support and hear if Christmas brings joy, stress, overwhlem, anxiety, hope, loss and/or a mix of it all, and if anything may help?  Grab a brew, take a […]

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Happy International Men’s Day!

To all the good men in our lives, Happy International Men’s day! Just a few good men to inspire you:  Dr David HamiltonLevison Wood Jonathan HobanThe Naked ProfessorImpact MarathonsGandys London James Clear Align Podcast Yung Pueblo Kyle Gray UKShaun Stafford The Breath Guy  I could list many more. My very first client in 2001 was a man, I wondered how I […]

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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care

The 13th – 19th of November marks Self Care Week, and I’m excited to reshare this podcast conversation with World Renowned Trainer Dan Roberts. I believe you’ll find some valuable snippets that resonate with the spirit of self care. In Dan’s words… Having a podcast is a great excuse to talk to people I like […]

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Welcoming November

Autumn flow into Winter and general life chaos rambles…  I have been volunteering at parkrun and completed a steeplechase run (here’s my set up and learnings), celebrating Marmalade Chartiy Trust’s 10th Birthday. I’ve also been creating our new website and courses for 2024. I’d love to know your news and any requests for these changes. Here are […]

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Energised October News

A very Happy Autumn Flow to you! I’d love to know how are you doing and feeling? If there is anything I can help with do send a quick message and I will come back to you. The weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months? There’s […]

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