Join us at the Big Retreat Wales in June 2022
The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s stuch an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]
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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge
It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]
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My Work With Personal Trainer & Recent Amputee Melanie Ryding
I feel very privilaged to have been described as an influential person in the life of Personal trainer and recent amputee Melanie Ryding. Watch the video here. Mel and I first met in Budapest where Mel was competing in the World Triathlon championships, and I was the Team GB Sport Therapist. We worked together with […]
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Little tips & links as we flow into Spring
How are you feeling as we flow into Spring & things gently unfold. This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live? My little thoughts for flexibility How flexible are you […]
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Energised Check in – How Is Your Year Flowing so far?
Happy Chinese New Year… The Year of Ox. As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself. What is working, and what is not for you right now? What can you control, and what could you let go off? […]
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February Feel Good Movement Thoughts
During lockdown, if you are UK based (or perhaps wherever you are in the World), it’s been hard to get enough movement in, and unfold our postures from Zoom meetings and home schooling. Here are a few simple ways to help you feel strong and well. If you have any questions please do ask, and […]
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Support for you – Workshop Sunday, VIP & £30
How is January is flowing for you? I’d love to know and I am here to support you, in whatever way you need. I hope you are enjoying the Find your Feel Good New Year Boost tips loving the interaction in the support Facebook group. This Sunday the 24th is Make 2021 Brilliant online workshop 6.30 – 8pm on […]
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Navigating Messy Growth With Kindness
We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if… It’s my deepest wish that you realise a tiny fraction more of yourself. I hope that you give a little […]
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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care
I really enjoyed being interviewed by World Renowned Trainer Dan Roberts. In Dan’s words… Having a podcast is a great excuse to talk to people I like and admire. I’ve known Kim Ingleby (BSc Hons) for many years now and she’s a wonderful coach (and TedX speaker. Mindset Consultant for Strictly Come Dancing, Trainer to Team GB athletes, […]
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Lockdown Learning – Completing Yoga Teacher Certification
‘The more subtle, the more powerful.’ Rod Stryker I have just passed my yoga teacher training… it’s been a journey….. Yoga came into my life around 2000 but I didn’t have the patience or discipline for the perfection I thought it required. But Yoga is for every body, mind and soul. In 2008, whilst working […]
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