Blog

Sports Coach of the Year 2021 for the South West of England

I’m honoured to have been informed recently that Energised Performance had been entered into the 5th annual UK Enterprise Awards hosted by SME-News, unbeknown to me! Exciting, The Awards encompassed a multitude of exciting and vibrant businesses and industries from all over the nation.  And…. I’m so excited to discover that Energised Performance UK has been awarded:  Sports Coach of the Year […]

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Finalist for the Bristol Life Awards – Health & Wellness Category

Oh my, overwhelmed… Bristol Life Awards Finalist  This, a Bristol Life Finalist – is for each of my clients, . I wouldn’t have Energised without each of you around the world, I value everyone immensely.  Like so many this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local […]

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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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My client’s Book Launch! Renaissance Triathlete – A Compelling Tale of Sport After 70

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. So instead of our usual online sports performance coaching, I have had the privilege of helping him […]

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Supporting the Encepahlitis Society

I’m proud that I raised awareness and supported World Encephalitis Day on February 22 by wearing red and doing Ashton Court parkrun (thank you to Race Director George for his kindness and so lovely to see the inspiring founder of This Mum Runs Mel) , £5 for 5km. I was really nervous about doing parkrun UK, […]

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Supporting TEDx Bristol 2019

Really excited to be supporting TEDx Bristol and mentoring two incredible speakers, Fi and Tegan – who happen to be the oldest and youngest speakers in the line up.  Following speaking in 2015 myself, Embracing Adveristy – My Brain and I, I feel privileged to be helping these two inspiring people, among an amazing, diverse […]

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Inspiring Weekend of Sport

‘I don’t know where the limits are, but I would like to go there.’ #kipchogeeliud Well done to everyone who competed at the 2019 IronMan World Championships this weekend, incredible achievement and I supported you all the way – Amazing – BIG super powers – Corinne and Jen, you are inspiring. Well done to my athletes who […]

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FREE Feel Good Course – Sign Up Today!

It was my birthday last week and I don’t usually share but there is magic in what you fill your bowl of life with – amazing friends, clients, adventures and courage to grow through chaos and feel good. I find Autumn and the change of seasons challenges people mood and energy, which is why I have […]

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Reflections from Russia work with Team GB

I’m not sure what to write. So I’ll start with what’s your plans for August, I would love to know? I made it to Russia to work for Team GB at the European Sprint Triathlon Championships. After losing my Jake unexpectedly after a routine op, 2 weeks of nursing, 3 nights zero sleep I didn’t […]

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How to Run 5km Faster, With No Extra Running..

Random tips to run 5km faster in 6 months and have fun, in? Interesting one. Anyone, I really mean this, can do 5km. Maybe not today, and maybe not how you think ‘you should’ but 100% you can and I want to help you make it happen 5km can help you move your body, relax, […]

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