Autumn Run Tips
Who’s training for an Autumn half or full marathon then? Here are a few tips to help get you ready. Plan your key longer runs in the diary and tell your family so they know in advance . Plan good core and functional strength sessions, often people skip these but they make the difference. Train […]
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Energised Performance Bristol HQ Update, Come Visit
What are you all up to this coming month? Busy refreshing Energised Performance: Mind Body Fit Coaching HQ Bristol with Sports Therapist Gail, can’t believe I began it May 2004!! So many amazing people we work with, thank YOU all: come and visit us in person, or online – mindset, movement, life, adventures, entrepreneur life, […]
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Reflections from Russia work with Team GB
I’m not sure what to write. So I’ll start with what’s your plans for August, I would love to know? I made it to Russia to work for Team GB at the European Sprint Triathlon Championships. After losing my Jake unexpectedly after a routine op, 2 weeks of nursing, 3 nights zero sleep I didn’t […]
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Brilliant weekend presenting at Windsor Triathlon with Optimum Nutrition
What’s made you happy this weekend, do share your joy, my share and why is below…. I had a brilliant weekend at Royal Windsor Triathlon, seeing everyone taking part, and the determination and joy in their achievement was wonderful, you are all amazing. My joy – good people and conversations…. loved catching up with my […]
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Best Health & Wellness Coach 2019 – South West England
I am super excited to announce that I was awarded ‘Best Health and Wellness Coach 2019 – South West England at the Health and Wellness Beauty Awards by Luxlife. Click here to view the winner announcement for Energised Performance. Click here to view the supplement and full recipient list. Click here to view The Health, Beauty & Wellness Awards […]
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Celebrating 15 Years since I founded Energised Performance
I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004. So many amazing clients, professionals and supporters all over the World 1:1 and online mentoring groups, from Strictly Come Dancing Pros, Team GB, Adventurers, Wild Runners, Entrepreneurs to complex GP referrals, body dysmorphia, self sabotage and disordered eating […]
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Do you really want abs…. what are you defining in your life?
I really want abs/flat stomach, but do you really….? Over nearly 20 years of coaching people I’m often asked this. Here’s some different things to consider… What do YOU really want …? In my experience, often it’s working on our own self worth and internal self talk, understanding what makes us beautiful, confident and happy […]
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Quick Marathon Mindset Race Weekend Tips
Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have […]
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MARATHON MINDSET TIPS FOR RACE DAY – GET READY TO CROSS THE FINISH LINE
Here’s my recent article in Optimum Nutrition in which I share some top mental strength training tips. Click here to view the article on their site. “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” — […]
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Running for Jenny
See the Instagram post for mention of Jenny. My story Berlin Marathon 16th, Bristol Half Marathon 23rd and Forest of Dean Half Marathon 30th Sept – one race for each charity, and to remember each decade of lovely Jenny’s life – thank you if that’s the right word. Your life can change in an instance. […]
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