Little tips & links as we flow into Spring
How are you feeling as we flow into Spring & things gently unfold. This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live? My little thoughts for flexibility How flexible are you […]
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FRÉ Skincare Testing
I’ve been testing FRE Skin range for the last month and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier. I love the ethics and values of this company, and the giving back. Originally contacted to test […]
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Energised Check in – How Is Your Year Flowing so far?
Happy Chinese New Year… The Year of Ox. As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself. What is working, and what is not for you right now? What can you control, and what could you let go off? […]
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February Feel Good Movement Thoughts
During lockdown, if you are UK based (or perhaps wherever you are in the World), it’s been hard to get enough movement in, and unfold our postures from Zoom meetings and home schooling. Here are a few simple ways to help you feel strong and well. If you have any questions please do ask, and […]
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Tough Girl Podcast Interview
I’ve listened to so many Tough Girl Interviews and always felt incredibly inspired each one. So when Sarah, the founder and host reached out to see if I would like to be on the podcast. I leapt at the chance. Whilst having a moment of imposter syndrome, ‘was I tough enough’ and excitement. We recorded […]
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February Feel Good Thoughts
At the start of the year we shared some daily feel good tips to help people feel good, with people donating at the end. We raised £201 for Above and Beyond NHS charity, and the tips helped people feel good. Below are a few of them, perhaps choose up to 3 to action in February […]
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My client’s Book Launch! Renaissance Triathlete – A Compelling Tale of Sport After 70
Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. So instead of our usual online sports performance coaching, I have had the privilege of helping him […]
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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care
I really enjoyed being interviewed by World Renowned Trainer Dan Roberts. In Dan’s words… Having a podcast is a great excuse to talk to people I like and admire. I’ve known Kim Ingleby (BSc Hons) for many years now and she’s a wonderful coach (and TedX speaker. Mindset Consultant for Strictly Come Dancing, Trainer to Team GB athletes, […]
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Lockdown Learning – Completing Yoga Teacher Certification
‘The more subtle, the more powerful.’ Rod Stryker I have just passed my yoga teacher training… it’s been a journey….. Yoga came into my life around 2000 but I didn’t have the patience or discipline for the perfection I thought it required. But Yoga is for every body, mind and soul. In 2008, whilst working […]
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Podcast Interview with Scott Baptie from Food For Fitness: How To Overcome Fears, Limiting Behaviours and Increase Your Mental Strength
If you have always had a dream or goal in your mind and struggled to achieve, have a listen to my podcast interview with Scott Baptie from Food For Fitness, where we share some knowhow to help you make it really happen. It was great speaking with Scott on the Food For Fitness podcast where […]
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