Blog

Celebrating my business, Energised Performance 18th Birthday this May!

Woo hoo, I can’t believe it…. On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly and I […]

Read more

Rachel Ann Cullen’s Running for Our Lives shares the transformative power of running to help people overcome adversity 

Rachel Cullen’s new book, ‘Running for Our Lives‘ is a truly wonderful, inspiring and thought provoking book, I loved it. The depth and meaning in the stories are so powerful, a real motivation for all ages and abilities, the curious and competitive to feel inspired by. It’s full of life affirming stories through the power of running, weaved with reminders […]

Read more

How is 2022 going for you so far?

I thought I would say hello as we flow into 2022 and check in, how are you really?  Do you love the New Year or find it overwhelming? As we flow into our ‘normal routines’ take a pause and ask E yourself, ‘what would you like to do, feel & think differently?’  Catching our daily […]

Read more

Lycobrain Cambridge Diagnostic Imaging (CaDi) Product Testing & Special Offer

I was recently invited to sample Lycobrain from Cambridge Diagnostic Imaging (CaDi). Based on their research I would really recommend trying this product if you would like to potentially boost your brain health and activities which are dependent on an adequate oxygen supply. Moreover, after 40-50 years of life ageing processes start to affect the […]

Read more

Happy Energised November

A very Happy Autumn Flow to you all. As I write this the weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months?  Below are a few very simple thoughts to note down and take action with.  If you would like any support or would like […]

Read more

Mental Health Awareness

Some quick thoughts for mental health awareness: Gently start to be helpful and learn how to care about yourself with your stories and habits today. Choose a tip which resonates: ‪- move your body in nature‬ – take breaks and breathe deep ‪- journal your thoughts and feelings ‬ ‪- be brave to ask for support […]

Read more

EARTH DAY: Plant Trees & Empower Women in Morocco with FRÉ (April 22 – 25)

Here are the details of Fré’s offer for Earth day: They have planted over 35,000 Argan trees (which is 1,000 times more than they need to make their FRÉ products!) And in honour of Earth Day, FRÉ will plant two trees for every Set and Argan Oil sold!  From April 22 until April 25 ask […]

Read more

The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

Read more

Radio Interview with Marcus & The Incapable Staircase

I first met Marcus Mumford when I was racing with triathlon & training for the UK Ironman which I managed to complete for SANDS charity. Marcus and his wife, Kirsty rode around the World by Tandem, it’s a pretty inspiring story. I really loved being on the Incapable Staircase show with Marcus. for an hour […]

Read more

My Work With Personal Trainer & Recent Amputee Melanie Ryding

I feel very privilaged to have been described as an influential person in the life of Personal trainer and recent amputee Melanie Ryding. Watch the video here. Mel and I first met in Budapest where Mel was competing in the World Triathlon championships, and I was the Team GB Sport Therapist. We worked together with […]

Read more