Lockdown Learning – Completing Yoga Teacher Certification
‘The more subtle, the more powerful.’ Rod Stryker I have just passed my yoga teacher training… it’s been a journey….. Yoga came into my life around 2000 but I didn’t have the patience or discipline for the perfection I thought it required. But Yoga is for every body, mind and soul. In 2008, whilst working […]
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Podcast Interview with Scott Baptie from Food For Fitness: How To Overcome Fears, Limiting Behaviours and Increase Your Mental Strength
If you have always had a dream or goal in your mind and struggled to achieve, have a listen to my podcast interview with Scott Baptie from Food For Fitness, where we share some knowhow to help you make it really happen. It was great speaking with Scott on the Food For Fitness podcast where […]
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Podcast Interview with Michael Warren from Performance Education
I enjoyed speaking to Michael Warren on the Michael Warren Performance Education Podcast. I met Michael when I was judging the National Fitness Awards in 2015, and with the Life Fitness Personal Trainer to Watch Awards as a judge also, he’s a great person, making a real difference in the industry. The Michael Warren Performance […]
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FitPro Podcast Interview: How To Inspire Body Confidence In Your Clients
Do you feel equipped to advise your clients on the topic of body confidence? In this podcast interview with FitPro I share some insight into how to approach the subject. Listen to the podcast here. Fitness Professionals Ltd are the largest professional fitness development company in the world. Today they have over 150,000 members in […]
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July Energised Newsletter & Tips
How are you unlocking? Are you unlocking where you are in the World? I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support. I’ve been helping people online develop new business plans into action, overcome anxiety and stress […]
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Choreography To Go: Podcast Interview with Rachel Homes
I had a great conversation a while back with Rachel Homes on her podcast. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and your clients and turning your own difficult life situations into becoming a more well rounded and […]
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Podcast Interview – Respect Yourself and Your Running
It was great speaking with Jaclyn Ricchio Stover on the ‘Actually, You Are a Real Runner‘ podcast where we discuss the importance of respecting yourself and your running. Listen to the podcast interview here. Jaclyn is a master teacher, certified health and life coach, Head Pizza Eater at Imperfect Eating Coaching, and Okayest Runner and […]
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Mind Body Charity 8 Day Support For The NHS and Prizes – Sign Up
Do join us for our Mind Body Charity 8 Day Support, raising money for NHS charities; the Southmead Hospital Charity & NHS Charities Together Covid 19 Appeal. Please jump on, I promise it’s going to be great, no overwhelm, so much support all round during these times. What you will receive when joining us: – 8 days of professional support & […]
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3 Simple Ways to Cope as a Runner In Isolation
As the Coronavirus pandemic continues to spread, resulting in many races and sporting events being cancelled, you may be wondering how you can run to reduce the sense of isolation and work off some of the coronavirus induced stress. In support of all the runners out there I’ve written a post for Bare Biology that […]
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Supporting the Encepahlitis Society
I’m proud that I raised awareness and supported World Encephalitis Day on February 22 by wearing red and doing Ashton Court parkrun (thank you to Race Director George for his kindness and so lovely to see the inspiring founder of This Mum Runs Mel) , £5 for 5km. I was really nervous about doing parkrun UK, […]
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