Blog

Happy Energised November

A very Happy Autumn Flow to you all. As I write this the weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months?  Below are a few very simple thoughts to note down and take action with.  If you would like any support or would like […]

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Mental Health Awareness

Some quick thoughts for mental health awareness: Gently start to be helpful and learn how to care about yourself with your stories and habits today. Choose a tip which resonates: ‪- move your body in nature‬ – take breaks and breathe deep ‪- journal your thoughts and feelings ‬ ‪- be brave to ask for support […]

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EARTH DAY: Plant Trees & Empower Women in Morocco with FRÉ (April 22 – 25)

Here are the details of Fré’s offer for Earth day: They have planted over 35,000 Argan trees (which is 1,000 times more than they need to make their FRÉ products!) And in honour of Earth Day, FRÉ will plant two trees for every Set and Argan Oil sold!  From April 22 until April 25 ask […]

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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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Radio Interview with Marcus & The Incapable Staircase

I first met Marcus Mumford when I was racing with triathlon & training for the UK Ironman which I managed to complete for SANDS charity. Marcus and his wife, Kirsty rode around the World by Tandem, it’s a pretty inspiring story. I really loved being on the Incapable Staircase show with Marcus. for an hour […]

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My Work With Personal Trainer & Recent Amputee Melanie Ryding

I feel very privilaged to have been described as an influential person in the life of Personal trainer and recent amputee Melanie Ryding. Watch the video here. Mel and I first met in Budapest where Mel was competing in the World Triathlon championships, and I was the Team GB Sport Therapist. We worked together with […]

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Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

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FRÉ Skincare Testing

I’ve been testing FRE Skin range for the last month and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier.  I love the ethics and values of this company, and the giving back.  Originally contacted to test […]

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Energised Check in – How Is Your Year Flowing so far?

Happy Chinese New Year… The Year of Ox.   As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself.   What is working, and what is not for you right now?  What can you control, and what could you let go off?  […]

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February Feel Good Movement Thoughts

During lockdown, if you are UK based (or perhaps wherever you are in the World), it’s been hard to get enough movement in, and unfold our postures from Zoom meetings and home schooling. Here are a few simple ways to help you feel strong and well. If you have any questions please do ask, and […]

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