Support for you – Workshop Sunday, VIP & £30
How is January is flowing for you? I’d love to know and I am here to support you, in whatever way you need. I hope you are enjoying the Find your Feel Good New Year Boost tips loving the interaction in the support Facebook group. This Sunday the 24th is Make 2021 Brilliant online workshop 6.30 – 8pm on […]
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Interview with Liam Hartery, Simply Inspired
I really enjoyed being interviewed by multi-media specialist Liam Hartery on the Simply Inspired YouTube channel. We have an in depth discussion covering a range of topics including turning negative experiences into positive ones, transitioning from pain and struggle to happiness, how to build upon your strengths, the power of journalling and finding the courage […]
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How Is Your January Flowing So Far?
How have the first few days of January flowed for you, I would love to know? So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your […]
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12 Days of Festive Feel Good Tips
Below you will find 12 Days of Festive Feel Good Tips to help YOU feel good, supported and happy this Christmas time. No overwhelm, just 12 simple tips to help you take action. 1. HYDRATION (Non Alcoholic that is!) Check in with how much fluid you are drinking every day, try this quick calculation, bodyweight in kg […]
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Navigating Messy Growth With Kindness
We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if… It’s my deepest wish that you realise a tiny fraction more of yourself. I hope that you give a little […]
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My Podcast Interview with Fiona Bugler from I-Wellbeing
I really enjoyed speaking to Editorial director and wellbeing podcast host, Fiona Bugler on the i-wellbeing podcast. We talked about… the common challenges faced by leaders in business to prioritise their own and their teams’ self-care, fitness and wellbeing – as well as discussing how to overcome any obstacles. I share how I’ve adapted to […]
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Happiness Journal Product Review: The Way of the Tortoise
It was great collaborating with Klaus from The Way of the Tortoise who offers an amazing Happiness Journal. Klaus started this fantastic company to help people who are at a crossroads in their life, people who are coping with life changes, unhappiness, stress and anxiety, depression, in many cases people who are lost and struggling […]
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November News & Tips
Welcoming November, lockdown, elections, general life chaos rambles… Here are some little tips and thoughts for you from our November newsletter (to sign up click here.) I am here for each of you if you need anything or just a connection don’t be scared to reach out. Okay if might be scary, but still try it, it […]
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Anxt Day and Night Packs Product Review: Breathe – Relax – Spray – Rest!
I recently had the pleasure of testing the Anxt Day and Night Pack by Anxt. They’ve created a great range of products that aim to help alleviate our anxious thoughts, stress and nervousness on a day to day basis, with all-natural products which are formulated to calm, soothe and relax. Grab your Anxt Day and Night […]
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My Podcast Interview with Camilla Sacre-Dallerup on to help Unlock Your Potential
I really enjoyed speaking to Coach, Hypnotherapist and best selling author Camilla Sacre-Dallerup on the Me, My relationships and I podcast. We talk about the mind body connection, mental health and why mind tools and routine are vital when going through challenging times in our lives. When we go through challenging times having routines can […]
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