Blog

Yoga Nidra for Autumn Wellness & Oracle Card Focus is Online

Our Yoga Nidra for Autumn Wellness & Oracle Card Focus is online, Tues 21st Sept, 7.15pm and open to join – it’s a special price this month, with options for 1:1 Oracle card draw. Everyone is welcome, no expericence needed, just a space to sit/lie and be for an hour, which is perhaps the challenge […]

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Journalling Prompts

What are your priorities for this week? Here are 5-10 min journal prompts, let me know how get on: – what are your three priorities for the week / each day?  – what resistance and or challenges may happen and how can you manage or overcome them ( including self sabotage and procrastination). Keep it […]

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WHY BARE BIOLOGY CREATED A VEGAN OMEGA-3

Bare Biology have recently launched Vim & Vigour – their brand new vegan omega-3 supplement made from sustainably sourced algae. I’ve been testing over the last couple of weeks and really recommend it. I’ve used Bare Biology Omega 3 supplements for years, so was excited to test their Vegan blend. I’m not sponsored in anyway, so it’s a genuine share of […]

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Kind words from clients

I always just get on with my Energised coaching, supporting clients to believe in themselves, mind, body and soul – work, life and adventures. Someone asked me what it was like as a client to be coached, so I asked a couple to share a few words below. Having a coach can be so useful […]

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Unlocking Your July, Journal Prompts & News

Are you well? Are you unlocking where you are in the World or do things feel a bit chaotic for you?   I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop […]

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Fré Skincare 5th Anniversary Offer

Today FRÉ Skincare are celebrating their 5th anniversary and are offering 50% OFF EVERYTHING! I’ve recently tested FRE Skin range and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier.  I love the ethics and values of this company, […]

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The Wellness Pathway Podcast Interview: Overcoming Fears, Self-sabotage and Taking Action

I’m very excited to have been part of the launch of the Wellness Pathway podcast founded by PR Professional Sandra Finlay-Day.  What is the Wellness Pathway? THE WELLNESS PATHWAY podcast provides interviews with people who have transformed their lives whether that be physically, spiritually, emotionally or even pursued a new calling or life journey. Sandra […]

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June Thoughts and Journal Prompts for Part Two of 2021

I can’t believe it’s the middle of June….. are you well? Love to know how things and if I can support at all,   We’ve just celebrated our 17th Energised Birthday, and found out we are a Finalist for the Bristol Life Awards in September.  A wonderful recognition for every person we work with around the World. I […]

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Two Women. One Epic Journey. Countless Stories That Deserve to Be Heard

I love what Cat and Hannah are doin and they need our help to finish this film. Have a read and see if it appeals to you or you can share with anyone who maybe interested… Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production.  The film follows us […]

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Finalist for the Bristol Life Awards – Health & Wellness Category

Oh my, overwhelmed… Bristol Life Awards Finalist  This, a Bristol Life Finalist – is for each of my clients, . I wouldn’t have Energised without each of you around the world, I value everyone immensely.  Like so many this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local […]

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