Blog

The Big Retreat Festival in Wales was Brilliant, 2023 tickets available now

How is June flowing for you? I loved being at the The Big Retreat Festival and The shelf help Book Club over 3 – 6th June. I loved meeting so many awesome people, thank you for coming to all my sessions. I was totally in the moment so I forgot to take photos during the […]

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Chase the Sun Charity Challenge this June

Around the Summer Solstice a wonderful little charity called Sunflower Suicide Support is organising a 10km Chase the Sun challenge, open to everyone and you can do the 10km exactly how you wish. It’s a brilliant charity which supports people following suicide and helps open up conversations. If you would like to join the links […]

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Little changes to take care of our Planet

‘In every walk with Nature one receives far more than he seeks.’ John Muir Happy every day on this amazing planet, let’s take good care in every little way we each can. I’m really conscious of making changes to help support our planet, and have recently donated to Tree Aid. Love to know products and […]

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Follow Your ‘What If I Could’

“Whatever you can do, or dream you can do. Begin it now, boldness has genius, power & magic.” Goethe  My little business, Energised Performance turned 18 yrs old on May 4th! I can’t quite believe it. I have a big heart full of thanks for every single person around the world who I work with […]

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Happy May!

Wishing you a peaceful, healthy month of May with courage, connection and care. I wonder how you are flowing this Spring with so many changes to our lives over the last couple of years?   Let me know, it would be good to support you and hear your news.  The landscape of the world is looking pretty […]

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Happy Happy Easter and April!

I hope you are having an amazing month.  I would love to know how the first few month’s of the year have been flowing for you?  Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds […]

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Energised March News

I would love to know how you are, send me a quick message with one feeling word and one focus for the week, I’ll reply and support you. This photo is from Brean Down, as part of Bert dog and my #brainwalk month during February, to raise awareness and funds for the little, Encephalitis Society.  We […]

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Charity Spring Growth Yoga Nidra – 18th March 22

Join us for our Charity Spring Growth Yoga Nidra & Oracle Card session, in line with Spring Equinox and Summer Time Clock change a space for around an hour to connect virtually, recharge, pause and realign as we flow into the spring summer of 2022.  This month’s charity donation will be to Choose Love Ukraine Crisis Appeal and in line with […]

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Flowing to the end of Febuary in the Year of the Tiger and Great Courage

We had a great Yoga Nidra on Friday 4th Feb, raising money for Young Minds. Our Spring date is 18th March and we’d love to welcome you online, no experience is required and a donation from each sign up will go to Edie’s Autism Appeak for her Support Dog. As February comes to an end, I would love to know […]

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Do You Sleep Well and Rest?

‘Sleep is the golden chain that ties health & our bodies together.’ Decker I think sleep can be a challenge for us all at times in our life for all sorts of reasons – trauma, children, overwhelm, work, stress, hormones, excitement…. And then it becomes a habit and stress. So I hope some of these […]

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