‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’ Martin Luther King Random Acts of Kindness Day, 17th Feb – here’s a few little ideas, which would you […]
Read more“It is bravery, believing you are worth it, knowing that it’s true.” Daily Haiku on Love by Tyler Knott Gregson (Chasers of the Light) In light of ‘Boost Your Self Esteem Month’ , here are some thoughts for learning to like yourself. Some of my friends and family have this quiet confidence, contentment and clear […]
Read moreHappy February! Leap Year Month….. I hope it flows with focus for you and you feel good, let me know. In a busy month, I gave a keynote with Blacksheep Fund in Ireland, set up Team GB Synchro in Doha, and supported Dayzies for BBC New Talent in Sunderland. All while working on various health […]
Read moreIn light of Time to Talk Day on February 1, let’s engage in an open dialogue about mental health, focusing on uplifting discussions. It’s important to address the challenges that many people face. Breaking the Silence The concept often evoking fear and discomfort is one we tend to avoid discussing. Yet, acknowledging its existence is […]
Read moreAs we step into a new year brimming with possibilities, the pursuit of wellness becomes ever more vital. Yoga Nidra is a powerful tool. A practice of ‘yogic sleep’ immerses you in a state of conscious relaxation, guiding you through deep introspection and unwinding every cell in your body. The benefits of Yoga Nidra are […]
Read moreHappy, healthy Festive flow, what does Christmas hold for you? I hope you are well and have whatever you may need during these times. Remember, you are a gift, unique and wonderful, even if you don’t always feel it. And whilst presents are lovely, your presence in this world matters, I promise and a wrapped up hug […]
Read moreYou know how passionate I am about the incredible work of Marmalade Trust. This Christmas, they could really use our support. They’re looking for flexible volunteer drivers available on December 25th, willing to spare a few hours and with access to a vehicle. Your role? Simply helping transport some of their lovely members to their […]
Read moreHappy December! How are you flowing through the start of the new month towards 2024? Let me know in a word or two, I would love to support and hear if Christmas brings joy, stress, overwhlem, anxiety, hope, loss and/or a mix of it all, and if anything may help? Grab a brew, take a […]
Read moreTo all the good men in our lives, Happy International Men’s day! Just a few good men to inspire you: Dr David HamiltonLevison Wood Jonathan HobanThe Naked ProfessorImpact MarathonsGandys London James Clear Align Podcast Yung Pueblo Kyle Gray UKShaun Stafford The Breath Guy I could list many more. My very first client in 2001 was a man, I wondered how I […]
Read moreThe 13th – 19th of November marks Self Care Week, and I’m excited to reshare this podcast conversation with World Renowned Trainer Dan Roberts. I believe you’ll find some valuable snippets that resonate with the spirit of self care. In Dan’s words… Having a podcast is a great excuse to talk to people I like […]
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