Blog

June Thoughts and Journal Prompts for Part Two of 2021

I can’t believe it’s the middle of June….. are you well? Love to know how things and if I can support at all,   We’ve just celebrated our 17th Energised Birthday, and found out we are a Finalist for the Bristol Life Awards in September.  A wonderful recognition for every person we work with around the World. I […]

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Finalist for the Bristol Life Awards – Health & Wellness Category

Oh my, overwhelmed… Bristol Life Awards Finalist  This, a Bristol Life Finalist – is for each of my clients, . I wouldn’t have Energised without each of you around the world, I value everyone immensely.  Like so many this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local […]

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Interview with Muyiwa Adebiyi on the Day In Day Out Podcast

Thank you so much to Muyiwa Adebiyi for having me as a guest on the Day In-Day Out podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how I help people accomplish their goals, mental health and wellbeing, […]

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Mental Health Awareness Support

Last week was Mental Health Awareness week, but taking care of our Mental Healthiness is like physical healthiness, it takes a little time each day.   The theme for this year was nature. Getting out in the fresh air and enjoying nature has so many health benefits, it boosts our mood, helps us to manage stress and […]

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Join us at the Big Retreat Wales in June 2022

The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s stuch an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]

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My Work With Personal Trainer & Recent Amputee Melanie Ryding

I feel very privilaged to have been described as an influential person in the life of Personal trainer and recent amputee Melanie Ryding. Watch the video here. Mel and I first met in Budapest where Mel was competing in the World Triathlon championships, and I was the Team GB Sport Therapist. We worked together with […]

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Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

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Una Patches Product Review

I have just had the pleasure of testing the amazing CBD Patches by Una Patches. Their patches are powered with CBD to balance your endocannabinoid system (ECS). They help you find your equilibrium, leaving you free to focus on what matters most. They are guided by their key principle of having a positive impact on […]

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FRÉ Skincare Testing

I’ve been testing FRE Skin range for the last month and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier.  I love the ethics and values of this company, and the giving back.  Originally contacted to test […]

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Energised Check in – How Is Your Year Flowing so far?

Happy Chinese New Year… The Year of Ox.   As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself.   What is working, and what is not for you right now?  What can you control, and what could you let go off?  […]

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