Blog

Support for you – Workshop Sunday, VIP & £30

How is January is flowing for you?  I’d love to know and I am here to support you, in whatever way you need.  I hope you are enjoying the Find your Feel Good New Year Boost tips loving the interaction in the support Facebook group. This Sunday the 24th is Make 2021 Brilliant online workshop 6.30 – 8pm on […]

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Interview with Liam Hartery, Simply Inspired

I really enjoyed being interviewed by multi-media specialist Liam Hartery on the Simply Inspired YouTube channel. We have an in depth discussion covering a range of topics including turning negative experiences into positive ones, transitioning from pain and struggle to happiness, how to build upon your strengths, the power of journalling and finding the courage […]

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12 Days of Festive Feel Good Tips

Below you will find 12 Days of Festive Feel Good Tips to help YOU feel good, supported and happy this Christmas time.  No overwhelm, just 12 simple tips to help you take action.  1. HYDRATION (Non Alcoholic that is!)  Check in with how much fluid you are drinking every day, try this quick calculation, bodyweight in kg […]

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Navigating Messy Growth With Kindness

We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if…  It’s my deepest wish that you realise a tiny fraction more of yourself. I hope that you give a little […]

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My client’s Book Launch! Renaissance Triathlete – A Compelling Tale of Sport After 70

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. So instead of our usual online sports performance coaching, I have had the privilege of helping him […]

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My Podcast Interview with Fiona Bugler from I-Wellbeing

I really enjoyed speaking to Editorial director and wellbeing podcast host, Fiona Bugler on the i-wellbeing podcast. We talked about… the common challenges faced by leaders in business to prioritise their own and their teams’ self-care, fitness and wellbeing – as well as discussing how to overcome any obstacles. I share how I’ve adapted to […]

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Happiness Journal Product Review: The Way of the Tortoise

It was great collaborating with Klaus from The Way of the Tortoise who offers an amazing Happiness Journal. Klaus started this fantastic company to help people who are at a crossroads in their life, people who are coping with life changes, unhappiness, stress and anxiety, depression, in many cases people who are lost and struggling […]

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Anxt Day and Night Packs Product Review: Breathe – Relax – Spray – Rest!

I recently had the pleasure of testing the Anxt Day and Night Pack by Anxt. They’ve created a great range of products that aim to help alleviate our anxious thoughts, stress and nervousness on a day to day basis, with all-natural products which are formulated to calm, soothe and relax. Grab your Anxt Day and Night […]

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My Podcast Interview with Camilla Sacre-Dallerup on to help Unlock Your Potential

I really enjoyed speaking to Coach, Hypnotherapist and best selling author Camilla Sacre-Dallerup on the Me, My relationships and I podcast. We talk about the mind body connection, mental health and why mind tools and routine are vital when going through challenging times in our lives. When we go through challenging times having routines can […]

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Kindness Session & Tips to share for Young Minds Charity

A big thank you to everyone who joined us on 10th October for our free ‘Be Kind to Yourself’ Session for Mental Health Awareness Day, we were lucky to be joined by a special group of people from all over the World, Here’s a few things I shared with the group which may be helpful. […]

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