Blog

Navigating Messy Growth With Kindness

We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if…  It’s my deepest wish that you realise a tiny fraction more of yourself. I hope that you give a little […]

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My client’s Book Launch! Renaissance Triathlete – A Compelling Tale of Sport After 70

Doug Wood has been a client for several years, we first met in China whilst I was part of the Sports Massage Therapist Team GB Team. During lockdown he has written a compelling, inspiring and thought provoking book. So instead of our usual online sports performance coaching, I have had the privilege of helping him […]

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My Podcast Interview with Fiona Bugler from I-Wellbeing

I really enjoyed speaking to Editorial director and wellbeing podcast host, Fiona Bugler on the i-wellbeing podcast. We talked about… the common challenges faced by leaders in business to prioritise their own and their teams’ self-care, fitness and wellbeing – as well as discussing how to overcome any obstacles. I share how I’ve adapted to […]

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Happiness Journal Product Review: The Way of the Tortoise

It was great collaborating with Klaus from The Way of the Tortoise who offers an amazing Happiness Journal. Klaus started this fantastic company to help people who are at a crossroads in their life, people who are coping with life changes, unhappiness, stress and anxiety, depression, in many cases people who are lost and struggling […]

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Anxt Day and Night Packs Product Review: Breathe – Relax – Spray – Rest!

I recently had the pleasure of testing the Anxt Day and Night Pack by Anxt. They’ve created a great range of products that aim to help alleviate our anxious thoughts, stress and nervousness on a day to day basis, with all-natural products which are formulated to calm, soothe and relax. Grab your Anxt Day and Night […]

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My Podcast Interview with Camilla Sacre-Dallerup on to help Unlock Your Potential

I really enjoyed speaking to Coach, Hypnotherapist and best selling author Camilla Sacre-Dallerup on the Me, My relationships and I podcast. We talk about the mind body connection, mental health and why mind tools and routine are vital when going through challenging times in our lives. When we go through challenging times having routines can […]

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Kindness Session & Tips to share for Young Minds Charity

A big thank you to everyone who joined us on 10th October for our free ‘Be Kind to Yourself’ Session for Mental Health Awareness Day, we were lucky to be joined by a special group of people from all over the World, Here’s a few things I shared with the group which may be helpful. […]

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FREE Session for World Mental Health Day

I would love you to join us on Saturday 10th October for our FREE ‘Be Kind to Yourself’ Online Session for World Mental Health Day 2020, taking place at 7pm BST UK. It will be recorded and you will receive support resources. Included will be a qualified Mind Body Wellness Story and Check in, Breathing exercises and […]

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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care

I really enjoyed being interviewed by World Renowned Trainer Dan Roberts. In Dan’s words… Having a podcast is a great excuse to talk to people I like and admire. I’ve known Kim Ingleby (BSc Hons) for many years now and she’s a wonderful coach (and TedX speaker. Mindset Consultant for Strictly Come Dancing, Trainer to Team GB athletes, […]

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Lockdown Learning – Completing Yoga Teacher Certification

‘The more subtle, the more powerful.’ Rod Stryker  I have just passed my yoga teacher training… it’s been a journey….. Yoga came into my life around 2000 but I didn’t have the patience or discipline for the perfection I thought it required. But Yoga is for every body, mind and soul. In 2008, whilst working […]

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