Blog

Charity Spring Growth Yoga Nidra – 18th March 22

Join us for our Charity Spring Growth Yoga Nidra & Oracle Card session, in line with Spring Equinox and Summer Time Clock change a space for around an hour to connect virtually, recharge, pause and realign as we flow into the spring summer of 2022.  This month’s charity donation will be to Choose Love Ukraine Crisis Appeal and in line with […]

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Flowing to the end of Febuary in the Year of the Tiger and Great Courage

We had a great Yoga Nidra on Friday 4th Feb, raising money for Young Minds. Our Spring date is 18th March and we’d love to welcome you online, no experience is required and a donation from each sign up will go to Edie’s Autism Appeak for her Support Dog. As February comes to an end, I would love to know […]

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Do You Sleep Well and Rest?

‘Sleep is the golden chain that ties health & our bodies together.’ Decker I think sleep can be a challenge for us all at times in our life for all sorts of reasons – trauma, children, overwhelm, work, stress, hormones, excitement…. And then it becomes a habit and stress. So I hope some of these […]

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Encephalitis Awareness #BrainWalk Month

February is #Brainwalk for the month & 22nd February was World Encephalitis Awareness Day, the global awareness day for people who have been directly or indirectly affected by encephalitis. Founded by The Encephalitis Society in 2014, it has reached over 236 million people through media features, events and social media over the years. It is […]

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The How to be SuccesSoul Podcast Interview: The Power of Your Mind Body Connection

Thank you so much to Vicky Paul for having me as a guest on the How to be SuccesSoul podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about the mind body connection, thriving and surviving, being ‘enough’, reconnecting with your […]

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How is 2022 going for you so far?

I thought I would say hello as we flow into 2022 and check in, how are you really?  Do you love the New Year or find it overwhelming? As we flow into our ‘normal routines’ take a pause and ask E yourself, ‘what would you like to do, feel & think differently?’  Catching our daily […]

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Lycobrain Cambridge Diagnostic Imaging (CaDi) Product Testing & Special Offer

I was recently invited to sample Lycobrain from Cambridge Diagnostic Imaging (CaDi). Based on their research I would really recommend trying this product if you would like to potentially boost your brain health and activities which are dependent on an adequate oxygen supply. Moreover, after 40-50 years of life ageing processes start to affect the […]

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Happy Energised November

A very Happy Autumn Flow to you all. As I write this the weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months?  Below are a few very simple thoughts to note down and take action with.  If you would like any support or would like […]

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Mental Health Awareness

Some quick thoughts for mental health awareness: Gently start to be helpful and learn how to care about yourself with your stories and habits today. Choose a tip which resonates: ‪- move your body in nature‬ – take breaks and breathe deep ‪- journal your thoughts and feelings ‬ ‪- be brave to ask for support […]

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Energised Autumn Tips

Happy October Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run out of […]

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