Blog

WIN a Month’s Online Coaching and Much More….

WIN a months online coaching with me, a place and distance of your choice at Woburn Human Race Events 8/9th Sept (loads of choices and great for all the family) and @UKTeam_Optimum fuelling, dare you to enter, I’ll help you all the way and beyond! Here’s the info from Me: Gratis, which you can also […]

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Top Sante August Fit Tips

Check out Top Sante August 2018 Issue for my latest, top fitness tips! I answer reader questions relating to monitoring your performance and heart rate when doing (HIIT) High Intensity Interval training and alternative options to weight training for toning up when you have an ailment or injury. Click here to read the issue. For […]

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Beets and Roots

Do you forget to explore your local places….? I do sometimes. I love exploring when I go to new places, finding the hidden gems … yet often they are right on our doorstep. I would love you to share your favourite local place and where you are in the world.  I discovered on my door step, Beets N […]

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Perfect Imbalance Podcast Interview

I was recently honored to be asked to be a guest on Jeff Weigh’s podcast at Ignite Performance, here’s the low down and you can listen to the podcast here., along with some other great podcasts interviews.  We talked about how I am always looking for ways to challenge myself as well as others, this is […]

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My Simple Tips to Help your Mental Health

It’s okay if you don’t have all the answers always. It’s okay to press pause. You can nourish to flourish in that space. So important, self care for your mind & body, yet often we don’t find the time… here’s a few simple tips to help you. Do one today and tag a friend to grow […]

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5 Tips to Have a Great Month

Here are 5 tips to help focus your mind and flow at the start of each month (or week): Do get in touch to let me know how you get on! Think of (and write down) 3 things that went well last month and how they made you feel/ added value to your life. Think […]

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Mindset & Female Focused Training Podcast Interview

I really enjoyed being interviewed by Ben Pratt from Nordic Fitness Education for their podcast, check out the summary and links below… Ben and I discuss many important issues around fitness business and training females including the reason behind the mind-body coaching concept, the importance of education and skill acquisition, important considerations in training females […]

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The Power of Good Recovery

Here are 4 simple tips for recovering well and fast especially if you ran the London Marathon at the weekend, pick one and commit to it today! 1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you time to pause & really check in […]

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Make Yourself Proud

‘Make yourself Proud’ every damn day (or at least be helpful to yourself please). Here’s 4 quick tips to help you embrace the struggle, enhance your resilience & fulfil your awesome potential … be that running a spring marathon, growing your business or igniting your spark & being happy with YOU… let me know what […]

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Simple Tips to Feel Good this Spring

Here is a collection of simple tips to action, choose three and let me know how you get on! 1. Eat Better – a rainbow of variety and goodness to help you feel energised, strong and happy. 2. Run more – or simply just move your wonderful body anyway you like! 3. Squat more – […]

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