Blog

Make Yourself Proud

‘Make yourself Proud’ every damn day (or at least be helpful to yourself please). Here’s 4 quick tips to help you embrace the struggle, enhance your resilience & fulfil your awesome potential … be that running a spring marathon, growing your business or igniting your spark & being happy with YOU… let me know what […]

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Simple Tips to Feel Good this Spring

Here is a collection of simple tips to action, choose three and let me know how you get on! 1. Eat Better – a rainbow of variety and goodness to help you feel energised, strong and happy. 2. Run more – or simply just move your wonderful body anyway you like! 3. Squat more – […]

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The Story Behind a Photo & a Mini Trophy

We often look at an image and do a comparison or quick judgement. We’re humans, it’s what we do. I try and go with observation, so if I’m totally motivated, excited or wishing I was ‘that’ person or in that place, I pause and ask myself, what is it about the person or where they […]

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How do you feel about your body?

Something I often ask is, am I being helpful to myself with my thoughts & habits? It’s challenging in society with social media, expectations, hopes and fears of life. Yet learning to like, value and respect yourself is a journey which is so worth it….. and evolves with time. I mentor so many people of […]

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My 4 Tips to Overcome the Struggle… from continually getting ill, doubting yourself and feeling stuck in your life

1. Press Pause to find the lessons (Mind map this out and ask me for help if you have no idea what I’m taking about!). Practice massive self-care with nourishing foods, sleep, let the negative emotions happen, they are necessary and it’s okay to not be okay, then find a smile. Whatever this will help […]

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Unlocking Chroma Stationery’s Potential Tips

I love my work as I get to meet so many amazing people, like Gabi the Founder of the incredibly inspiring Chroma Stationery. Gabi has grown her business quickly, and after suffering from fatigue and overwhelm, she’s coming back stronger. And in doing so I asked her to bring her top tips together to help […]

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Expert Squad Line up for Shift56 Book

I’m really proud to be part of the Expert Squad for Shift 56, alongside the three listed authors.  (@JoeWarnerUK , @JonLipseyMedia, @JoshUJWorld). The SHIFT56 system is an amazing 8-week guide to leading a leaner, healthier and happier life. It’s geared towards both men and women and offers healthy eating and exercise tips for getting into shape. […]

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