Blog

June Thoughts and Journal Prompts for Part Two of 2021

I can’t believe it’s the middle of June….. are you well? Love to know how things and if I can support at all,   We’ve just celebrated our 17th Energised Birthday, and found out we are a Finalist for the Bristol Life Awards in September.  A wonderful recognition for every person we work with around the World. I […]

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Two Women. One Epic Journey. Countless Stories That Deserve to Be Heard

I love what Cat and Hannah are doin and they need our help to finish this film. Have a read and see if it appeals to you or you can share with anyone who maybe interested… Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production.  The film follows us […]

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Interview with Muyiwa Adebiyi on the Day In Day Out Podcast

Thank you so much to Muyiwa Adebiyi for having me as a guest on the Day In-Day Out podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how I help people accomplish their goals, mental health and wellbeing, […]

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EARTH DAY: Plant Trees & Empower Women in Morocco with FRÉ (April 22 – 25)

Here are the details of Fré’s offer for Earth day: They have planted over 35,000 Argan trees (which is 1,000 times more than they need to make their FRÉ products!) And in honour of Earth Day, FRÉ will plant two trees for every Set and Argan Oil sold!  From April 22 until April 25 ask […]

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Remembering The Duke of Edinburgh Gold Awards

What or who helped change the course of your life? Love to know.  After challenging school years, I found The Duke of Edinburgh Awards and I can honestly say, on reflection, it changed the course of my life.  I don’t keep much ‘stuff’ (do you?) but found these. They reminded me of how much I […]

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International Women’s Day – March 8, 2021

The 8th March marks International Women’s Day, when countries all around the globe celebrate the achievements of women and rally together for gender equality. This historical day celebrates the achievements of women all across the world and is a time for reflection of how far women have come. This is even more important this year as […]

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Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

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Navigating Messy Growth With Kindness

We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if…  It’s my deepest wish that you realise a tiny fraction more of yourself. I hope that you give a little […]

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Kindness Session & Tips to share for Young Minds Charity

A big thank you to everyone who joined us on 10th October for our free ‘Be Kind to Yourself’ Session for Mental Health Awareness Day, we were lucky to be joined by a special group of people from all over the World, Here’s a few things I shared with the group which may be helpful. […]

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My Birthday Charity – Spafford Children’s Centre

My great Grandmother Bertha founded this little charity in the heart of the old city in Jerusalem on Christmas Eve in 1925. A Bedouin man had travelled all day on a donkey with his sick wife and newborn baby. The hospitals were closed so they took them in. The Spafford Children’s Centre look after children […]

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