Blog

Journalling Prompts

What are your priorities for this week? Here are 5-10 min journal prompts, let me know how get on: – what are your three priorities for the week / each day?  – what resistance and or challenges may happen and how can you manage or overcome them ( including self sabotage and procrastination). Keep it […]

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Kind words from clients

I always just get on with my Energised coaching, supporting clients to believe in themselves, mind, body and soul – work, life and adventures. Someone asked me what it was like as a client to be coached, so I asked a couple to share a few words below. Having a coach can be so useful […]

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Unlocking Your July, Journal Prompts & News

Are you well? Are you unlocking where you are in the World or do things feel a bit chaotic for you?   I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop […]

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The Wellness Pathway Podcast Interview: Overcoming Fears, Self-sabotage and Taking Action

I’m very excited to have been part of the launch of the Wellness Pathway podcast founded by PR Professional Sandra Finlay-Day.  What is the Wellness Pathway? THE WELLNESS PATHWAY podcast provides interviews with people who have transformed their lives whether that be physically, spiritually, emotionally or even pursued a new calling or life journey. Sandra […]

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June Thoughts and Journal Prompts for Part Two of 2021

I can’t believe it’s the middle of June….. are you well? Love to know how things and if I can support at all,   We’ve just celebrated our 17th Energised Birthday, and found out we are a Finalist for the Bristol Life Awards in September.  A wonderful recognition for every person we work with around the World. I […]

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Two Women. One Epic Journey. Countless Stories That Deserve to Be Heard

I love what Cat and Hannah are doin and they need our help to finish this film. Have a read and see if it appeals to you or you can share with anyone who maybe interested… Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production.  The film follows us […]

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Interview with Muyiwa Adebiyi on the Day In Day Out Podcast

Thank you so much to Muyiwa Adebiyi for having me as a guest on the Day In-Day Out podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how I help people accomplish their goals, mental health and wellbeing, […]

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EARTH DAY: Plant Trees & Empower Women in Morocco with FRÉ (April 22 – 25)

Here are the details of Fré’s offer for Earth day: They have planted over 35,000 Argan trees (which is 1,000 times more than they need to make their FRÉ products!) And in honour of Earth Day, FRÉ will plant two trees for every Set and Argan Oil sold!  From April 22 until April 25 ask […]

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Remembering The Duke of Edinburgh Gold Awards

What or who helped change the course of your life? Love to know.  After challenging school years, I found The Duke of Edinburgh Awards and I can honestly say, on reflection, it changed the course of my life.  I don’t keep much ‘stuff’ (do you?) but found these. They reminded me of how much I […]

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International Women’s Day – March 8, 2021

The 8th March marks International Women’s Day, when countries all around the globe celebrate the achievements of women and rally together for gender equality. This historical day celebrates the achievements of women all across the world and is a time for reflection of how far women have come. This is even more important this year as […]

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