Blog

Energised Festive Thanks & Wellness

Happy, healthy Festive flow, what does Christmas hold for you?  I hope you are well and have whatever you may need during these times. Remember, you are a gift, unique and wonderful, even if you don’t always feel it. And whilst presents are lovely, your presence in this world matters, I promise and a wrapped up hug […]

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It’s Not Too Late to Support The Marmalade Trust this Christmas

You know how passionate I am about the incredible work of Marmalade Trust. This Christmas, they could really use our support. They’re looking for flexible volunteer drivers available on December 25th, willing to spare a few hours and with access to a vehicle. Your role? Simply helping transport some of their lovely members to their […]

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Happy International Men’s Day!

To all the good men in our lives, Happy International Men’s day! Just a few good men to inspire you:  Dr David HamiltonLevison Wood Jonathan HobanThe Naked ProfessorImpact MarathonsGandys London James Clear Align Podcast Yung Pueblo Kyle Gray UKShaun Stafford The Breath Guy  I could list many more. My very first client in 2001 was a man, I wondered how I […]

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Where You Are: Conversation with the Purpose People Podcast Live

Thank you so much to Darrell Irwin, CEO of Cre8ion brand marketing agency for having me as a guest on the Purpose People podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen, you do too. We talk about the world of personal transformation and […]

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My Little Book: 52 Tips to Feel Good with the Hound of Happiness

I don’t know how to write this, but my beautiful brave Bertie went to sleep peacefully with me at home with his favourite vet Alex on Friday 28th July.  Surrounded with healing energy and wearing my jumper, I took him myself to the crematorium and he’s home now.  Losing any two or four legged best […]

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The Big Retreat Festival: A Weekend of Inspiration, Community, and Transformation

What a wonderful weekend at The Big Retreat Festival, such a special place and community. Thank YOU to everyone who came to my Run Stories and Strength, Core and Posture Workshops and Talk Tent panels around hormones, menopause, body confidence and much more with the awesome Kate Rowe-Ham, Claudia Evans, and Shareefa J. Such amazing energy, inspiration, vulnerability and […]

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Join Me at The HUM4NS Talks Series

On Monday 15th May, I will be sharing a little talk at the HUM4NS event from 7 – 9.30 pm at the Square club in Bristol, tickets are free and I would love to see you.  It’s a really relaxed group of people and everyone is welcome. Learn more here. The @HUM4NS platform created an opportunity for […]

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Happy Happy Easter and April!

I hope you are having an amazing month.  I would love to know how the first few month’s of the year have been flowing for you?  Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds […]

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Mental Health Mates: Walking Support for Your Mental Health

The other day I was walking along the Bristol Downs and saw a yellow heart. I read the link and it led me to Mental Health Mates, a volunteer-led peer support walking group, offering a non-judgemental ear to people who have experienced mental health issues. As we know, physical activity is great for both our […]

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Matthew Teller’s Book Presentation for Charity in Bath, March 14th, do come and join us

I would love you to come and join us on Tuesday 14th March for a wonderful evening with Matthew Teller and friends, Palestine snacks and wine. The Spafford Children’s Centre is a small charity which my great grandmother founded over 100 years ago. They do such amazing work supporting disadvantaged children and families in East […]

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