My Work With Personal Trainer & Recent Amputee Melanie Ryding

I feel very privilaged to have been described as an influential person in the life of Personal trainer and recent amputee Melanie Ryding. Watch the video here. Mel and I first met in Budapest where Mel was competing in the World Triathlon championships, and I was the Team GB Sport Therapist. We worked together with […]

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International Women’s Day – March 8, 2021

The 8th March marks International Women’s Day, when countries all around the globe celebrate the achievements of women and rally together for gender equality. This historical day celebrates the achievements of women all across the world and is a time for reflection of how far women have come. This is even more important this year as […]

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Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

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