Blog

Testing Erbology Products

I received a wonderful box of goodies from Erbology with Almonds, Cacti & Acai Berry Energy Balls, ground Chia seeds, and buckwheat crackers.  Super tasty, 100% natural and perfect energy.  I’m focusing on whole, complete local foods, growing my own veggies. It’s good to have healthy options for travel and in our cupboards, and really like the […]

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Mind Body Charity 8 Day Support For The NHS and Prizes – Sign Up

Do join us for our Mind Body Charity 8 Day Support, raising money for NHS charities; the Southmead Hospital Charity & NHS Charities Together Covid 19 Appeal.  Please jump on, I promise it’s going to be great, no overwhelm, so much support all round during these times.  What you will receive when joining us:   – 8 days of professional support & […]

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Inspiring Weekend of Sport

‘I don’t know where the limits are, but I would like to go there.’ #kipchogeeliud Well done to everyone who competed at the 2019 IronMan World Championships this weekend, incredible achievement and I supported you all the way – Amazing – BIG super powers – Corinne and Jen, you are inspiring. Well done to my athletes who […]

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Autumn Run Tips

Who’s training for an Autumn half or full marathon then? Here are a few tips to help get you ready. Plan your key longer runs in the diary and tell your family so they know in advance . Plan good core and functional strength sessions, often people skip these but they make the difference. Train […]

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New Optimum Nutrition For Health and Performance Course

I’m super excited to share the brand new Optimum Nutrition For Health and Performance Course from Optimum Nutrition UK which I’m currently starting. Put together by two leading nutritionists, Fuel and Perform and Emilia Thompson PHD. It is designed for fitness professionals and Coaches to help further their nutrition knowledge. This will help give a greater […]

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Brilliant weekend presenting at Windsor Triathlon with Optimum Nutrition

What’s made you happy this weekend, do share your joy, my share and why is below…. I had a brilliant weekend at Royal Windsor Triathlon, seeing everyone taking part, and the determination and joy in their achievement was wonderful, you are all amazing. My joy – good people and conversations…. loved catching up with my […]

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Great Shoot with Optimum Nutrition

‘A comfort zone is just that, a place that’s familiar. If you have wish, to feel, think, do anything…. to be different…. you have to take a step out into an unfamiliar, uncomfortable zone. Yet right there lies the magic, the opportunity, the learning and growth. It may work out, it may not, it will […]

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Sharing founder Mike from Nutcessity’s Interview with Yellow Kite Books

Here’s a great Yellow kite interview with Nutcessity Founder Mike, have a read. His nut butter blends are truly tasty, packed full of nutrients, dedication and super powers. Find Mike’s Run Fest on 17th May plus many events, in Better Food or order your pot here. I love them all, but Brazil Coconut is super yummy, […]

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Do you really want abs…. what are you defining in your life?

I really want abs/flat stomach, but do you really….? Over nearly 20 years of coaching people I’m often asked this. Here’s some different things to consider… What do YOU really want …? In my experience, often it’s working on our own self worth and internal self talk, understanding what makes us beautiful, confident and happy […]

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Top Sante February Fit Tips

Go find a copy of this month’s Top Sante packed full of great things including easy meal ideas for reducing bloating, tips for lowering your heart age including foods to cut bad cholesterol and recommended exercises for improved cardio fitness, some delicious and nutritious Chinese New Year recipes, sleep solutions for couples and eating to lose weight […]

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