Simple Tips to Cope with Loss and Unexpected Changes in Life
Be patient with yourself – there isn’t a right way or timeline and every time is different If you’re stuck in emotion try to move your body, walk gently, use music If you find it hard to stop with the emotion, slow down, focus on your breathing and don’t be scared of it feeling it […]
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Reflections from Russia work with Team GB
I’m not sure what to write. So I’ll start with what’s your plans for August, I would love to know? I made it to Russia to work for Team GB at the European Sprint Triathlon Championships. After losing my Jake unexpectedly after a routine op, 2 weeks of nursing, 3 nights zero sleep I didn’t […]
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Supporting Frank Water Charity Appeal
Frank Water is a wonderful little charity based in Bristol, making a big difference to many people’s lives around the world. Many of these people have to travel up to 6 hours just to get clean drinking water for their families for one day. Imagine what you would miss if you had to do this for […]
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Himalayan 100 Mile Stage Race – India
I’m back from the Himalayas and in full swing of Energised work and the prep for Jenny’s memorial this weekend. Below is a summary of my challenge. I’d like to thank YOU for your donations, support and sharing. It means a huge amount. Himalayan 100 Mile Stage Race – India ‘I have to keep facing […]
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HIMALAYAN 100 MILE STAGE RACE
I’m super excited to announce that I am taking part in the Himalayan 100 mile stage race this week! The route and altitude outline is here. This challenge will be for Jenny, raising more funds for her charities – and also on the other days for encephalitis society (for all their support), Darjeeling children’s charity […]
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24hr Three Peaks Charity Challenge Review!
Ahhhh!! I think I’m underestimating this….. ‘courage over comfort…..’ Brene Brown So I decided to add the 3 Peaks 24 hr Challenge to my Charity Triple Challenge literally last minute. I have not climbed a mountain since my Gold Duke of Edinburgh (& that is a ‘wee’ while ago…) and that was only 1, […]
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My Double Charity Challenge to hit £82k!
Mini Big Greek Adventure Life is a daring adventure of nothing at all…. ‘Courage over comfort’ Brene Brown I was thinking about this when cycling (through fear and doubt for my double charity challenge). Courage always comes with fear, with change and growth, for we need courage for this. When things are comfortable […]
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THE POWER OF RUNNING IN NEPAL
I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running. I want to capture my week in words before the colorful memories are altered by returning to home comforts and normality. So grab a mug of your finest tea and I hope you enjoy. Only a week ago I […]
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How to remove self doubt and get going – option B?
‘You must go on. I can’t go on, I’ll go on. Samuel Beckett To contextualize this blog…. I’m now back from the most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt […]
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Come Join me at World Escape Day Bristol #differentispossible
Different is Possible! Really excited to be one of the 4 Speakers at Bristol World Escape Day! Book your tickets here: https://www.eventbrite.co.uk/e/world-escape-day-2017-bristol-tickets-32249986578 Be part of the movement. Join us in Bristol on Monday 6 March to challenge the status quo. All too often, Mondays are dreaded for the return to the office […]
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