Happy Spring Time, journal prompts & thoughts to support
Happy Spring time to you, your family & work colleagues. May this month be amazing for you as things gently unlock and evolve around the World, take a moment to ask yourself what you need to be okay. It will be different for every person. I would love to know how the first three month’s […]
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Welcome The New Well HQ, and Why it’s Great…
I met Bella, one of the founders of The Well HQ, in a jungle in Belize! A long time ago, when we were both volunteering for Raleigh International. Swinging in hammocks, building walls for a school & cutting down secondary jungle whilst forming life long friendships immersed in the local community. It was a crazy, […]
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7 Top Tips for Setting New Year’s Resolutions
New Year’s Resolutions are a funny thing don’t you think? Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next year. This blog is to help you work out your […]
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December News & Tips
How are you flowing through the end of December in this strange year? I would love to know and support you in any way. It’s a been a year like no other, and I would love you take a pause and think of one thing you are really proud of, and one thing you could decide, change […]
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Nordic Fitness Education Podcast – Expert Tips for Training Female Clients
Nordic fitness education summary: Training female clients towards their health and fitness objectives is not the same as training males. There are some fundamental and important differences to consider. I share my perspective on the topic of female-focused training considerations, how to relate to each client better, and ways to optimise client results. Episode content: […]
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HAPPINESS CHAMPION FOR BRISTOL
So excited and honoured to be chosen as one of Bristol’s Happiness Champion’s, alongside the amazing Marmalade Trust & Clayton Planter, Street to Boardroom, two people I’m proud to know and support too. Here’s the story from Happy City: Here’s our 5th annual HappyList for Bristol, naming people who help make Bristol a happier place […]
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THE POWER OF RUNNING IN NEPAL
I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running. I want to capture my week in words before the colorful memories are altered by returning to home comforts and normality. So grab a mug of your finest tea and I hope you enjoy. Only a week ago I […]
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STREET CHILD NEPAL UPDATE
So this week I’m amazed to announce that this week I’m heading Nepal for Street Child, and am living in a tent with 4 others high in the mountains, working with the Street Children following the earthquake…. Soon after this I’ll be running a half/full marathon…and may well be in the air as you read […]
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SUMMARY OF ANITA’S ADVENTURE
I’m honoured to share details of Anita’s recent adventure in Hawaii which has left us all in awe and admiration. She bravely took part in the KONA race which is part of the IRONMAN WORLD CHAMPIONSHIP, this race is no picnic! She’s shared her own story here on Facebook. I’m proud to recount her experience […]
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WOMEN’S RUNNING MAGAZINE SUMMARY
This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]
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