Blog

Salomon August Festival & Impact Running Adventures

THE CHILTERNS SATURDAY 7TH AUGUST, have the BEST time if you are going… I highly recommend the Salomon Festival taking place this year at the Chilterns, an area of outstanding natural beauty on Saturday 7th August & you will find the wonderful Impact Marathon Series Event Team there. I went to Nepal with them and […]

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Testing Pukka Aqua Herbs

I recently had the pleasure of testing Pukka Aqua Herbs & really, really liked them – I found the zing boosted my energy & reduced hayfever symptoms slightly, and the Relax helped my sleep (this is not a sponsored post & purely my own benefits if useful ). They offer a great range of organic […]

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Happy Spring Time, journal prompts & thoughts to support

Happy Spring time to you, your family & work colleagues. May this month be amazing for you as things gently unlock and evolve around the World, take a moment to ask yourself what you need to be okay.  It will be different for every person. I would love to know how the first three month’s […]

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Welcome The New Well HQ, and Why it’s Great…

I met Bella, one of the founders of The Well HQ, in a jungle in Belize! A long time ago, when we were both volunteering for Raleigh International. Swinging in hammocks, building walls for a school & cutting down secondary jungle whilst forming life long friendships immersed in the local community. It was a crazy, […]

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7 Top Tips for Setting New Year’s Resolutions

New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next year.  This blog is to help you work out your […]

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December News & Tips

How are you flowing through the end of December in this strange year?  I would love to know and support you in any way. It’s a been a year like no other, and I would love you take a pause and think of one thing you are really proud of, and one thing you could decide, change […]

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Nordic Fitness Education Podcast – Expert Tips for Training Female Clients

Nordic fitness education summary: Training female clients towards their health and fitness objectives is not the same as training males. There are some fundamental and important differences to consider. I share my perspective on the topic of female-focused training considerations, how to relate to each client better, and ways to optimise client results. Episode content: […]

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HAPPINESS CHAMPION FOR BRISTOL

So excited and honoured to be chosen as one of Bristol’s Happiness Champion’s, alongside the amazing Marmalade Trust & Clayton Planter, Street to Boardroom, two people I’m proud to know and support too. Here’s the story from Happy City: Here’s our 5th annual HappyList for Bristol, naming people who help make Bristol a happier place […]

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THE POWER OF RUNNING IN NEPAL

I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running. I want to capture my week in words before the colorful memories are altered by returning to home comforts and normality. So grab a mug of your finest tea and I hope you enjoy. Only a week ago I […]

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STREET CHILD NEPAL UPDATE

So this week I’m amazed to announce that this week I’m heading Nepal for Street Child, and am living in a tent with 4 others high in the mountains, working with the Street Children following the earthquake…. Soon after this I’ll be running a half/full marathon…and may well be in the air as you read […]

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