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Nordic Fitness Education Podcast – Expert Tips for Training Female Clients

Nordic fitness education summary: Training female clients towards their health and fitness objectives is not the same as training males. There are some fundamental and important differences to consider. I share my perspective on the topic of female-focused training considerations, how to relate to each client better, and ways to optimise client results. Episode content: […]

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HAPPINESS CHAMPION FOR BRISTOL

So excited and honoured to be chosen as one of Bristol’s Happiness Champion’s, alongside the amazing Marmalade Trust & Clayton Planter, Street to Boardroom, two people I’m proud to know and support too. Here’s the story from Happy City: Here’s our 5th annual HappyList for Bristol, naming people who help make Bristol a happier place […]

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7 Top Tips for Setting New Year’s Resolutions

New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next year.  This blog is to help you work out your […]

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THE POWER OF RUNNING IN NEPAL

I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running. I want to capture my week in words before the colorful memories are altered by returning to home comforts and normality. So grab a mug of your finest tea and I hope you enjoy. Only a week ago I […]

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STREET CHILD NEPAL UPDATE

So this week I’m amazed to announce that this week I’m heading Nepal for Street Child, and am living in a tent with 4 others high in the mountains, working with the Street Children following the earthquake…. Soon after this I’ll be running a half/full marathon…and may well be in the air as you read […]

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SUMMARY OF ANITA’S ADVENTURE

I’m honoured to share details of Anita’s recent adventure in Hawaii which has left us all in awe and admiration. She bravely took part in the KONA race which is part of the IRONMAN WORLD CHAMPIONSHIP, this race is no picnic! She’s shared her own story here on Facebook.  I’m proud to recount her experience […]

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WOMEN’S RUNNING MAGAZINE SUMMARY

This month I wrote what I believe to be an important post for Women’s Running Magazine on the topic of Positivity, directed towards those who are constantly doubting their capabilities and always falling into the trap of comparing themselves to others. In the post I teach you how to turn your limiting beliefs around and […]

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REVIEW OF ENERGISED PERFORMANCE DNA FIT TESTING

I’d like to share my thoughts about the DNA Fit testing we offer at Energised Performance, something I’m really excited about. Firstly, what are the benefits of our DNA testing? To start with, the test results had a huge positive impact on my performance and overall wellbeing. Particularly after contracting Weils disease, I wasn’t sure […]

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RECAP OF INTERVIEW WITH JIMMY PETRUZZI

Last month I had the pleasure of being interviewed by the amazing Jimmy Petruzzi, a World Renowned High-Performance coach, Hypnotherapist and NLP Trainer, Award Winning Coach, Bestselling Author, Presenter, award winning speaker and developer of Cognitive Reprogramming.  You can learn more about Jimmy here. Click here to check out the video on You Tube, and/or […]

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Your #TriwithKim Q & A Blog

#TriwithKim – Expert Q & A Blog for Women’s Only Triathlon Wow!! What great questions you all sent in for our #TriwithKim series, with Shock Absorber, Boobydoo and Human Race Women Only Triathlon.  Below are my answers to help you complete your first triathlon or improve your training and race day performance.  There are tips […]

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