Blog

How is 2022 going for you so far?

I thought I would say hello as we flow into 2022 and check in, how are you really?  Do you love the New Year or find it overwhelming? As we flow into our ‘normal routines’ take a pause and ask E yourself, ‘what would you like to do, feel & think differently?’  Catching our daily […]

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Salomon August Festival & Impact Running Adventures

THE CHILTERNS SATURDAY 7TH AUGUST, have the BEST time if you are going… I highly recommend the Salomon Festival taking place this year at the Chilterns, an area of outstanding natural beauty on Saturday 7th August & you will find the wonderful Impact Marathon Series Event Team there. I went to Nepal with them and […]

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Testing Pukka Aqua Herbs

I recently had the pleasure of testing Pukka Aqua Herbs & really, really liked them – I found the zing boosted my energy & reduced hayfever symptoms slightly, and the Relax helped my sleep (this is not a sponsored post & purely my own benefits if useful ). They offer a great range of organic […]

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Happy Spring Time, journal prompts & thoughts to support

Happy Spring time to you, your family & work colleagues. May this month be amazing for you as things gently unlock and evolve around the World, take a moment to ask yourself what you need to be okay.  It will be different for every person. I would love to know how the first three month’s […]

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Welcome The New Well HQ, and Why it’s Great…

I met Bella, one of the founders of The Well HQ, in a jungle in Belize! A long time ago, when we were both volunteering for Raleigh International. Swinging in hammocks, building walls for a school & cutting down secondary jungle whilst forming life long friendships immersed in the local community. It was a crazy, […]

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7 Top Tips for Setting New Year’s Resolutions

New Year’s Resolutions are a funny thing don’t you think?  Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next year.  This blog is to help you work out your […]

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December News & Tips

How are you flowing through the end of December in this strange year?  I would love to know and support you in any way. It’s a been a year like no other, and I would love you take a pause and think of one thing you are really proud of, and one thing you could decide, change […]

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Nordic Fitness Education Podcast – Expert Tips for Training Female Clients

Nordic fitness education summary: Training female clients towards their health and fitness objectives is not the same as training males. There are some fundamental and important differences to consider. I share my perspective on the topic of female-focused training considerations, how to relate to each client better, and ways to optimise client results. Episode content: […]

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HAPPINESS CHAMPION FOR BRISTOL

So excited and honoured to be chosen as one of Bristol’s Happiness Champion’s, alongside the amazing Marmalade Trust & Clayton Planter, Street to Boardroom, two people I’m proud to know and support too. Here’s the story from Happy City: Here’s our 5th annual HappyList for Bristol, naming people who help make Bristol a happier place […]

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THE POWER OF RUNNING IN NEPAL

I’m sitting on the airport floor in Kathmandu, its 4am reflecting on the power of running. I want to capture my week in words before the colorful memories are altered by returning to home comforts and normality. So grab a mug of your finest tea and I hope you enjoy. Only a week ago I […]

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