Mental Health Awareness
Some quick thoughts for mental health awareness: Gently start to be helpful and learn how to care about yourself with your stories and habits today. Choose a tip which resonates: - move your body in nature – take breaks and breathe deep - journal your thoughts and feelings - be brave to ask for support […]
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Energised Autumn Tips
Happy October Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count. As we head into the Autumn, people often say to me…. oh, ‘I’ve run out of […]
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Yoga Nidra for Autumn Wellness & Oracle Card Focus is Online
Our Yoga Nidra for Autumn Wellness & Oracle Card Focus is online, Tues 21st Sept, 7.15pm and open to join – it’s a special price this month, with options for 1:1 Oracle card draw. Everyone is welcome, no expericence needed, just a space to sit/lie and be for an hour, which is perhaps the challenge […]
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Journalling Prompts
What are your priorities for this week? Here are 5-10 min journal prompts, let me know how get on: – what are your three priorities for the week / each day? – what resistance and or challenges may happen and how can you manage or overcome them ( including self sabotage and procrastination). Keep it […]
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WHY BARE BIOLOGY CREATED A VEGAN OMEGA-3
Bare Biology have recently launched Vim & Vigour – their brand new vegan omega-3 supplement made from sustainably sourced algae. I’ve been testing over the last couple of weeks and really recommend it. I’ve used Bare Biology Omega 3 supplements for years, so was excited to test their Vegan blend. I’m not sponsored in anyway, so it’s a genuine share of […]
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Kind words from clients
I always just get on with my Energised coaching, supporting clients to believe in themselves, mind, body and soul – work, life and adventures. Someone asked me what it was like as a client to be coached, so I asked a couple to share a few words below. Having a coach can be so useful […]
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Unlocking Your July, Journal Prompts & News
Are you well? Are you unlocking where you are in the World or do things feel a bit chaotic for you? I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support. I’ve been helping people online develop […]
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Fré Skincare 5th Anniversary Offer
Today FRÉ Skincare are celebrating their 5th anniversary and are offering 50% OFF EVERYTHING! I’ve recently tested FRE Skin range and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier. I love the ethics and values of this company, […]
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The Wellness Pathway Podcast Interview: Overcoming Fears, Self-sabotage and Taking Action
I’m very excited to have been part of the launch of the Wellness Pathway podcast founded by PR Professional Sandra Finlay-Day. What is the Wellness Pathway? THE WELLNESS PATHWAY podcast provides interviews with people who have transformed their lives whether that be physically, spiritually, emotionally or even pursued a new calling or life journey. Sandra […]
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June Thoughts and Journal Prompts for Part Two of 2021
I can’t believe it’s the middle of June….. are you well? Love to know how things and if I can support at all, We’ve just celebrated our 17th Energised Birthday, and found out we are a Finalist for the Bristol Life Awards in September. A wonderful recognition for every person we work with around the World. I […]
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