Lockdown Learning – Completing Yoga Teacher Certification
‘The more subtle, the more powerful.’ Rod Stryker I have just passed my yoga teacher training… it’s been a journey….. Yoga came into my life around 2000 but I didn’t have the patience or discipline for the perfection I thought it required. But Yoga is for every body, mind and soul. In 2008, whilst working […]
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Suicide Awareness Day: Remembering Jenny
Today is World Suicide Awareness Day. May the sun shine warm on your face and you have a pause to reflect as we head into Autumn. Remembering Jenny. Thinking of family, friends affected by suicide and anyone who needs support. I went for a big walk this morning, and noticed these little things. I hope […]
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Autumn Energised Mindset Action
Autumn is here and it’s time to take some energised mindset action to move you closer to your 2020 goals. Consider the following: – what are your top 3 priorities to make happen before the end of 2020 and do you have time for them? What can wait for 2021… sometimes it can help to plan […]
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September Sunset: An Opportunity to Reset & Realign Your Autumn Flow
September is known for the Aster flower associated with wisdom, love and hope. Its colour is sapphire, a deep blue which in the Middle Ages represented protection, trust and loyalty. Interesting, useful? 2nd Sept is the Full Corn Moon, a perfect time to set your intentions for the Autumn, letting go of what you no […]
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Podcast Interview With Ché Dyer and Anna Marsh on the Kombucha and Colour Podcast: Are You More Afraid of Your Own Success Than You Are of Your Own Failure?
I really enjoyed speaking with Yoga Trainer and Creative Graphic Designer Ché Dyer and Functional Medical Practitioner and Women’s Health Coach Anna Marsh on the Kombucha and Colour Podcast. What is the Kombucha and Colour Podcast? Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each […]
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Podcast Interview with Scott Baptie from Food For Fitness: How To Overcome Fears, Limiting Behaviours and Increase Your Mental Strength
If you have always had a dream or goal in your mind and struggled to achieve, have a listen to my podcast interview with Scott Baptie from Food For Fitness, where we share some knowhow to help you make it really happen. It was great speaking with Scott on the Food For Fitness podcast where […]
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Testing Erbology Products
I received a wonderful box of goodies from Erbology with Almonds, Cacti & Acai Berry Energy Balls, ground Chia seeds, and buckwheat crackers. Super tasty, 100% natural and perfect energy. I’m focusing on whole, complete local foods, growing my own veggies. It’s good to have healthy options for travel and in our cupboards, and really like the […]
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Podcast Interview with Michael Warren from Performance Education
I enjoyed speaking to Michael Warren on the Michael Warren Performance Education Podcast. I met Michael when I was judging the National Fitness Awards in 2015, and with the Life Fitness Personal Trainer to Watch Awards as a judge also, he’s a great person, making a real difference in the industry. The Michael Warren Performance […]
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THE SHELF-HELP PURPOSE TOOLKIT: THE LIFE CHECK UP VIDEO WORKSHOP
I joined Shelf Help last week as a Clubhouse author and shared three exercises designed to help uncover what makes us tick and discover our purpose. What do you want to make happen? What are you ready to focus on? And let go of? Are you ready? The Clubhouse is Shelf Help’s inspiring membership programme, designed […]
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The Choice by Dr Edith Eger, an Auschwitz Surviver, is a Powerful Story
I’ll share an extract incase it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison. We all live differently. Could you let go of comparison and give yourself the chance to heal. The […]
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