Blog

Join us at the Big Retreat Wales in June 2022

The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s stuch an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]

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Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

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Una Patches Product Review

I have just had the pleasure of testing the amazing CBD Patches by Una Patches. Their patches are powered with CBD to balance your endocannabinoid system (ECS). They help you find your equilibrium, leaving you free to focus on what matters most. They are guided by their key principle of having a positive impact on […]

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Energised Check in – How Is Your Year Flowing so far?

Happy Chinese New Year… The Year of Ox.   As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself.   What is working, and what is not for you right now?  What can you control, and what could you let go off?  […]

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February Feel Good Movement Thoughts

During lockdown, if you are UK based (or perhaps wherever you are in the World), it’s been hard to get enough movement in, and unfold our postures from Zoom meetings and home schooling. Here are a few simple ways to help you feel strong and well. If you have any questions please do ask, and […]

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Tough Girl Podcast Interview

I’ve listened to so many Tough Girl Interviews and always felt incredibly inspired each one. So when Sarah, the founder and host reached out to see if I would like to be on the podcast. I leapt at the chance. Whilst having a moment of imposter syndrome, ‘was I tough enough’ and excitement. We recorded […]

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February Feel Good Thoughts

At the start of the year we shared some daily feel good tips to help people feel good, with people donating at the end. We raised £201 for Above and Beyond NHS charity, and the tips helped people feel good. Below are a few of them, perhaps choose up to 3 to action in February […]

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Support for you – Workshop Sunday, VIP & £30

How is January is flowing for you?  I’d love to know and I am here to support you, in whatever way you need.  I hope you are enjoying the Find your Feel Good New Year Boost tips loving the interaction in the support Facebook group. This Sunday the 24th is Make 2021 Brilliant online workshop 6.30 – 8pm on […]

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Interview with Liam Hartery, Simply Inspired

I really enjoyed being interviewed by multi-media specialist Liam Hartery on the Simply Inspired YouTube channel. We have an in depth discussion covering a range of topics including turning negative experiences into positive ones, transitioning from pain and struggle to happiness, how to build upon your strengths, the power of journalling and finding the courage […]

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How Is Your January Flowing So Far?

How have the first few days of January flowed for you, I would love to know?  So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your […]

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