Energised Check in – How Is Your Year Flowing so far?
Happy Chinese New Year… The Year of Ox. As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself. What is working, and what is not for you right now? What can you control, and what could you let go off? […]
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February Feel Good Movement Thoughts
During lockdown, if you are UK based (or perhaps wherever you are in the World), it’s been hard to get enough movement in, and unfold our postures from Zoom meetings and home schooling. Here are a few simple ways to help you feel strong and well. If you have any questions please do ask, and […]
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Tough Girl Podcast Interview
I’ve listened to so many Tough Girl Interviews and always felt incredibly inspired each one. So when Sarah, the founder and host reached out to see if I would like to be on the podcast. I leapt at the chance. Whilst having a moment of imposter syndrome, ‘was I tough enough’ and excitement. We recorded […]
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February Feel Good Thoughts
At the start of the year we shared some daily feel good tips to help people feel good, with people donating at the end. We raised £201 for Above and Beyond NHS charity, and the tips helped people feel good. Below are a few of them, perhaps choose up to 3 to action in February […]
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Support for you – Workshop Sunday, VIP & £30
How is January is flowing for you? I’d love to know and I am here to support you, in whatever way you need. I hope you are enjoying the Find your Feel Good New Year Boost tips loving the interaction in the support Facebook group. This Sunday the 24th is Make 2021 Brilliant online workshop 6.30 – 8pm on […]
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Interview with Liam Hartery, Simply Inspired
I really enjoyed being interviewed by multi-media specialist Liam Hartery on the Simply Inspired YouTube channel. We have an in depth discussion covering a range of topics including turning negative experiences into positive ones, transitioning from pain and struggle to happiness, how to build upon your strengths, the power of journalling and finding the courage […]
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How Is Your January Flowing So Far?
How have the first few days of January flowed for you, I would love to know? So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your […]
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7 Top Tips for Setting New Year’s Resolutions
New Year’s Resolutions are a funny thing don’t you think? Every year we often set the same goals, using the same words and go for it 100%, then by February, we have lost focus, life has taken over and we resolve to ‘try again’ next year. This blog is to help you work out your […]
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12 Days of Festive Feel Good Tips
Below you will find 12 Days of Festive Feel Good Tips to help YOU feel good, supported and happy this Christmas time. No overwhelm, just 12 simple tips to help you take action. 1. HYDRATION (Non Alcoholic that is!) Check in with how much fluid you are drinking every day, try this quick calculation, bodyweight in kg […]
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Navigating Messy Growth With Kindness
We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if… It’s my deepest wish that you realise a tiny fraction more of yourself. I hope that you give a little […]
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