June Thoughts and Journal Prompts for Part Two of 2021
I can’t believe it’s the middle of June….. are you well? Love to know how things and if I can support at all, We’ve just celebrated our 17th Energised Birthday, and found out we are a Finalist for the Bristol Life Awards in September. A wonderful recognition for every person we work with around the World. I […]
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Two Women. One Epic Journey. Countless Stories That Deserve to Be Heard
I love what Cat and Hannah are doin and they need our help to finish this film. Have a read and see if it appeals to you or you can share with anyone who maybe interested… Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production. The film follows us […]
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Finalist for the Bristol Life Awards – Health & Wellness Category
Oh my, overwhelmed… Bristol Life Awards Finalist This, a Bristol Life Finalist – is for each of my clients, . I wouldn’t have Energised without each of you around the world, I value everyone immensely. Like so many this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local […]
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Interview with Muyiwa Adebiyi on the Day In Day Out Podcast
Thank you so much to Muyiwa Adebiyi for having me as a guest on the Day In-Day Out podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how I help people accomplish their goals, mental health and wellbeing, […]
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Mental Health Awareness Support
Last week was Mental Health Awareness week, but taking care of our Mental Healthiness is like physical healthiness, it takes a little time each day. The theme for this year was nature. Getting out in the fresh air and enjoying nature has so many health benefits, it boosts our mood, helps us to manage stress and […]
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EARTH DAY: Plant Trees & Empower Women in Morocco with FRÉ (April 22 – 25)
Here are the details of Fré’s offer for Earth day: They have planted over 35,000 Argan trees (which is 1,000 times more than they need to make their FRÉ products!) And in honour of Earth Day, FRÉ will plant two trees for every Set and Argan Oil sold! From April 22 until April 25 ask […]
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Remembering The Duke of Edinburgh Gold Awards
What or who helped change the course of your life? Love to know. After challenging school years, I found The Duke of Edinburgh Awards and I can honestly say, on reflection, it changed the course of my life. I don’t keep much ‘stuff’ (do you?) but found these. They reminded me of how much I […]
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Happy Spring Time, journal prompts & thoughts to support
Happy Spring time to you, your family & work colleagues. May this month be amazing for you as things gently unlock and evolve around the World, take a moment to ask yourself what you need to be okay. It will be different for every person. I would love to know how the first three month’s […]
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Join us at the Big Retreat Wales in June 2022
The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s stuch an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]
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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge
It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]
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