I thought I would say hello as we flow into 2022 and check in, how are you really? Do you love the New Year or find it overwhelming? As we flow into our ‘normal routines’ take a pause and ask E yourself, ‘what would you like to do, feel & think differently?’ Catching our daily […]
Read moreI was recently invited to sample Lycobrain from Cambridge Diagnostic Imaging (CaDi). Based on their research I would really recommend trying this product if you would like to potentially boost your brain health and activities which are dependent on an adequate oxygen supply. Moreover, after 40-50 years of life ageing processes start to affect the […]
Read moreA very Happy Autumn Flow to you all. As I write this the weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months? Below are a few very simple thoughts to note down and take action with. If you would like any support or would like […]
Read moreI received an email asking, ‘I don’t seem to be able to journal, how do you start?’ This is a great question and there really isn’t a right or wrong way. Like any habit, just start, daily for 21 days and see what happens. Don’t stress if you miss a day, just get back on […]
Read moreSome quick thoughts for mental health awareness: Gently start to be helpful and learn how to care about yourself with your stories and habits today. Choose a tip which resonates: - move your body in nature – take breaks and breathe deep - journal your thoughts and feelings - be brave to ask for support […]
Read moreHappy October Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count. As we head into the Autumn, people often say to me…. oh, ‘I’ve run out of […]
Read moreOur Yoga Nidra for Autumn Wellness & Oracle Card Focus is online, Tues 21st Sept, 7.15pm and open to join – it’s a special price this month, with options for 1:1 Oracle card draw. Everyone is welcome, no expericence needed, just a space to sit/lie and be for an hour, which is perhaps the challenge […]
Read moreWhat are your priorities for this week? Here are 5-10 min journal prompts, let me know how get on: – what are your three priorities for the week / each day? – what resistance and or challenges may happen and how can you manage or overcome them ( including self sabotage and procrastination). Keep it […]
Read moreBare Biology have recently launched Vim & Vigour – their brand new vegan omega-3 supplement made from sustainably sourced algae. I’ve been testing over the last couple of weeks and really recommend it. I’ve used Bare Biology Omega 3 supplements for years, so was excited to test their Vegan blend. I’m not sponsored in anyway, so it’s a genuine share of […]
Read moreI always just get on with my Energised coaching, supporting clients to believe in themselves, mind, body and soul – work, life and adventures. Someone asked me what it was like as a client to be coached, so I asked a couple to share a few words below. Having a coach can be so useful […]
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