Blog

Open to Everyone: Human of Happiness Run – 21st – 26th July 2020

In memory of my rescue Hound of Happiness Jake for Holly Hedge Animal Sanctuary because of the amazing work they do. Story The Challenge is open to everyone, even if you are not an animal person, we would love you to join us. From 21st – 26th July  Choose to: Run, Walk, Dance, Ride, Swim… […]

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Podcast Interview with Garry Turner and Mike Vacanti: Value Through Vulnerability (boosted by HumansFirst)

How do YOU define success? Are you scared of failing or even more scared of succeeding? Have you ever thought that self-care can also be asking yourself the hard questions? It was a pleasure to join Interpersonal Catalyst Garry Turner and Founder of HumansFirst.Club Mike Vacanti on the Value Through Vulnerability Podcast (Boosted by HumansFirst) […]

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FitPro Podcast Interview: How To Inspire Body Confidence In Your Clients

Do you feel equipped to advise your clients on the topic of body confidence? In this podcast interview with FitPro I share some insight into how to approach the subject. Listen to the podcast here. Fitness Professionals Ltd are the largest professional fitness development company in the world. Today they have over 150,000 members in […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress […]

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Nordic Fitness Education Podcast – Expert Tips for Training Female Clients

Nordic fitness education summary: Training female clients towards their health and fitness objectives is not the same as training males. There are some fundamental and important differences to consider. I share my perspective on the topic of female-focused training considerations, how to relate to each client better, and ways to optimise client results. Episode content: […]

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Choreography To Go: Podcast Interview with Rachel Homes

I had a great conversation a while back with Rachel Homes on her podcast. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and your clients and turning your own difficult life situations into becoming a more well rounded and […]

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A Family Story to Overcome Adversity from 1800’s

In 1873 S.S. Ville de Herve sunk, drowning my great, great grandfather’s 4 daughters when they were crossing from Chicago after the effects of the Great Fires. His wife, Anna originally from Norway was found unconscious floating on a piece of wood. 9 days later she was dropped in Cardiff and telegrammed Horatio to say, […]

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Podcast Interview – Respect Yourself and Your Running

It was great speaking with Jaclyn Ricchio Stover on the ‘Actually, You Are a Real Runner‘ podcast where we discuss the importance of respecting yourself and your running. Listen to the podcast interview here. Jaclyn is a master teacher, certified health and life coach, Head Pizza Eater at Imperfect Eating Coaching, and Okayest Runner and […]

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Wednesday Wellness for the Encephalitis Society

Every Wednesday through May I will be live on the Encephalitis Brain Walk App to answer any brain and body wellness questions.  Do download the app, play the games for your brain and record your steps for your body, plus supporting a great little charity.  I am volunteering my time and have supported them for years.  […]

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How To Take a Step Forward

I journal this every month and wanted to share in case it helps you. Put today’s date and time top the page. 1. Your Mind Body Check in… – How are feeling, energy, movement, posture? – How is your brain, mood, thoughts, stress? – How is your sleep, depth, quality? – How is your digestion, […]

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