Fré Skincare 5th Anniversary Offer
Today FRÉ Skincare are celebrating their 5th anniversary and are offering 50% OFF EVERYTHING! I’ve recently tested FRE Skin range and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier. I love the ethics and values of this company, […]
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The Wellness Pathway Podcast Interview: Overcoming Fears, Self-sabotage and Taking Action
I’m very excited to have been part of the launch of the Wellness Pathway podcast founded by PR Professional Sandra Finlay-Day. What is the Wellness Pathway? THE WELLNESS PATHWAY podcast provides interviews with people who have transformed their lives whether that be physically, spiritually, emotionally or even pursued a new calling or life journey. Sandra […]
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Testing Pukka Aqua Herbs
I recently had the pleasure of testing Pukka Aqua Herbs & really, really liked them – I found the zing boosted my energy & reduced hayfever symptoms slightly, and the Relax helped my sleep (this is not a sponsored post & purely my own benefits if useful ). They offer a great range of organic […]
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Sports Coach of the Year 2021 for the South West of England
I’m honoured to have been informed recently that Energised Performance had been entered into the 5th annual UK Enterprise Awards hosted by SME-News, unbeknown to me! Exciting, The Awards encompassed a multitude of exciting and vibrant businesses and industries from all over the nation. And…. I’m so excited to discover that Energised Performance UK has been awarded: Sports Coach of the Year […]
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June Thoughts and Journal Prompts for Part Two of 2021
I can’t believe it’s the middle of June….. are you well? Love to know how things and if I can support at all, We’ve just celebrated our 17th Energised Birthday, and found out we are a Finalist for the Bristol Life Awards in September. A wonderful recognition for every person we work with around the World. I […]
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Two Women. One Epic Journey. Countless Stories That Deserve to Be Heard
I love what Cat and Hannah are doin and they need our help to finish this film. Have a read and see if it appeals to you or you can share with anyone who maybe interested… Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production. The film follows us […]
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Finalist for the Bristol Life Awards – Health & Wellness Category
Oh my, overwhelmed… Bristol Life Awards Finalist This, a Bristol Life Finalist – is for each of my clients, . I wouldn’t have Energised without each of you around the world, I value everyone immensely. Like so many this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local […]
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Interview with Muyiwa Adebiyi on the Day In Day Out Podcast
Thank you so much to Muyiwa Adebiyi for having me as a guest on the Day In-Day Out podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how I help people accomplish their goals, mental health and wellbeing, […]
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Mental Health Awareness Support
Last week was Mental Health Awareness week, but taking care of our Mental Healthiness is like physical healthiness, it takes a little time each day. The theme for this year was nature. Getting out in the fresh air and enjoying nature has so many health benefits, it boosts our mood, helps us to manage stress and […]
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EARTH DAY: Plant Trees & Empower Women in Morocco with FRÉ (April 22 – 25)
Here are the details of Fré’s offer for Earth day: They have planted over 35,000 Argan trees (which is 1,000 times more than they need to make their FRÉ products!) And in honour of Earth Day, FRÉ will plant two trees for every Set and Argan Oil sold! From April 22 until April 25 ask […]
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